Phula isithukuthezi enduduzo yendlu yakho
Uma usebenza ekhaya uhamba ngesivinini sakho, ungase uthande ukucabanga ngokuthenga ucezu lwemishini ye-cardio, njengomshini we-elliptical ukuthuthukisa imishini yakho yokuzivocavoca ekhaya . Kunezinzuzo eziningi zokusebenzisa umqeqeshi we-elliptical -kuyindlela enhle yokuthola ukuzivocavoca kwe-cardio ngenkathi futhi ube nomthelela ophansi emadolweni, ezinqulwini, nasemuva. Njengomshini wesinyathelo kanye nebhayisikili yonke-in-one, noma ukuzivocavoca okunjenge-cross-country skiing, i-ellipticals inikezela umzimba wokuzivocavoca umzimba ongeke usebenze imilenze kuphela, kodwa futhi uhlabelela izingalo nomgogodla.
I-Ellipticals yinkimbinkimbi enkulu, ngakho-ke ungase ucabange ukuthi ayiphumelelanga ibanga lamanani noma izinkinga zesikhala-kodwa kunamamodeli amaningi athengekayo futhi ahambelana nemishini ephezulu ehambisana nalokho ongayisebenzisa i-gym. Kusuka kumazinyo zokuvotela kulabo abanezinkinga zokuhamba, lapha, ama-ellipticals angcono kakhulu kuwe.
Lokhu kungaba yinto ephezulu kunazo zonke ohlwini lwethu, kodwa uma ufuna lokho okuhlangenwe nakho okuzivocavoca kwenduduzo yendlu yakho, i-Precor EFX 222 iyithikithi kuphela. Ngalokhu kuthenga, uzothola ukuhamba okuqinile futhi ngaleyo ndlela ube ngempumelelo, kukunikeza imiphumela oyifunayo. Umshini unikeza amazinga amathathu ahlukene ukuze ukwazi ukuqeqesha zonke izingxenye zomzimba wakho ngenkathi uzibekela inselele. Ngaphezu kwalokho, unezibambo zokuhambisa ezihambayo ukuze ikunikeze umzimba ogcwele umzimba. Ngaphezu kwalokho, uzothola ukubonisa okuthinta ukuhamba ngokuzenzekelayo futhi uhlole inqubekelaphambili yakho.
Ababuyekezi bathanda lokhu ngokuhamba kwawo okuthule futhi okubushelelezi, ikhasimende elilodwa lithanda ukuma izincwadi ukuze zizisize izibalo eziningi. Ungalawula lokhu ngokufakwa kochwepheshe noma ukubeke ndawonye wena ukuthi balinganisela ukuthi kuzothatha cishe amahora amane.
Awudingi ukugoqa ama-bucks amakhulu ukuze uthole ukusebenza kahle. I-Exerpeutic 260 Air Elliptical izokukhipha imoto ngenani elingabizi elingaphansi kwama-$ 200. Ngalo mshini, uzothola ukuqeqeshwa komzimba okugcwele ngezandla ezihambayo, futhi ungashintsha ukumelana ngokuchofoza. It has screen LCD ukulandelela isikhathi nebanga, kodwa hhayi umlingo wezinhliziyo. Uma usuqedile ukusebenza ngaphandle, ungakwazi ukugoqa umshini kude kube isitoreji esilula.
Ababuyekezi bathanda ukuzizwa kwalokhu, kodwa abanye bathi akufanelekile kubantu abade noma ubani ongaphezu kwamakhilogremu angu-220. Kuthatha cishe ihora ukuze iningi lihlanganiswe.
Kwabanye, umshini wokugcina ophezulu ungase ube yindleko kakhulu, kodwa ungase ufune ukuya esiteji esivela esabelomali sethu esingcono kakhulu-okuyilapho i-ProForm Endurance ikulungele khona. Ngalokhu kuthenga, uzothola ukuhamba okunethezeka ngezinye izici ezibucayi zobuchwepheshe ezinjengezinhlelo zokusebenza ezingu-18 zokuzibandakanya ezibandakanya imizila enhle neyinselele. Ukwengeza, i-iFit inikwe amandla ukuqeqeshwa komuntu siqu (ngezindleko ezengeziwe), futhi ine-monitor ye-EKG yokulinganiswa kwenhliziyo. Uzothola ubude be-19-stride, amazinga wokumelana nawo-18, nama-angles angama-ramp ahlukene, okwenza lokhu kube iphakheji eliphelele. Iphinde ibambe amakhilogremu angu-300, ngakho-ke kubantu abakhulu abakhulume, le elliptical iyindlela enhle!
Uma ngabe u-elliptical yakho nsuku zonke, ungase uzithole uzithukuthele ngendlela efanayo. Nge-Schwinn 470 Elliptical, uzokwazi ukuyixuba namazinga angu-25 wokumelana nekhompiyutha, izinhlelo ezingu-29 ezihlukene, nezilungiselelo ezine zomsebenzisi ezahlukene zelungu ngalinye lomndeni. Ibuye ibe ne-port yokushaja ye-USB ukuze ukwazi ukushaja ifoni yakho ngenkathi uthukuma, izikhulumi ukuvutha izingoma zakho ozithandayo, nomoya ukukusiza upholile. Okuhle kunakho konke, i-Bluetooth inikwe amandla ukuze ukwazi ukudlulisela idatha yakho ngokuzenzekelayo phakathi kwamadivayisi wakho ekusizeni ukuthi uhlale emgqeni ngemigomo yakho.
Uma usemakethe yento encane kakhulu kunomqeqeshi ojwayelekile we-elliptical, UKUPHILA kukwenzele umshini omncane. Lo modeli uhambisana nezikhala eziqinile futhi uyaphatheka ukuhamba ngekhaya lakho noma kunini lapho kunzima khona isikhathi sokusebenza. Ngesayizi encane yayo, uzobe usebenza ngokuthuthumela ngamazinga ayisishiyagalombili wokumelana kwamagnetic. Ibuye ibe nokuqapha kwe-pulse ukuze wazi ukuthi kunzima kangakanani umzimba wakho ukusebenza, okuzokusiza ukulandelela imiphumela kalula. Ukubukwa kwe-LCD nakho kuyalinganisa konke okudingayo kufaka phakathi isikhathi, isivinini, ibanga, nokuningi.
Umhlangano kulula ngokusho kwababuyekezi, kodwa bayaqaphela ukuthi ukuzwa kuthatha ezinye ukujwayela kusukela kunomncintiswano omfushane kunama-gym ellipticals ongase ujwayele. Kodwa ngentengo engaphansi kwe $ 300, kuyindlela enhle yokuncintisana.
Nakuba lokhu kungase kungabonakali njenge-elliptical yakho ejwayelekile, yenza imisebenzi efanayo kodwa ihambisana kakhulu nomuntu onokuhamba okulinganiselwe, ufuna ukusebenzela etafuleni labo, noma ufuna umshini omncane, ongabizi. Ukuze usebenzise, vele ubeke izinyawo zakho ezinyaweni zezinyawo bese ugijima ngezinyawo zakho ngokunyakaza okufanayo kwe-elliptical. Ungenza le nkulumo ukuthi uhlezi noma ume, noma ngabe yini oyithandayo! Lokhu kunikeza ukuqeqeshwa komthelela we-ultra-low, ngakho kuyafaneleka kakhulu kunoma ubani onenkinga yangemuva noma emadolweni.
Ukungena ngaphansi kwezingu-$ 100, lo modeli uthatha isikhala esincane futhi usebenzela inhloso kulabo abafuna okuthile okulula kumalungu. Ababuyekezi bathanda ukusebenzisa lokhu emsebenzini, futhi abantu asebekhulile bathole ukuthi baye balahlekelwa isisindo ngenkathi behlezi futhi basebenzisa lo mshini.
Thola ukunyakaza okufanayo ngaphandle kwakho okwenzayo ngaphakathi nale bhayisikili elliptical ukuthi uthatha ukuqeqeshwa kwakho emigwaqweni. Ukuthenga okuhlakaniphile kulabo abathanda ukugijima kodwa badinga ukushisa kwekhalori okungumthelela omncane kumajoyini. Leli bhayisikili lifika ngethegi ephezulu kodwa lisetshenziswe abagijimi bama-Olympic, ngakho-ke uyazi ukuthi kuyisikhathi esihle sokuzivocavoca. Ngalokhu, ungangena amamayela angu-20 ngosuku ngaphandle kokuba ugijimise ukugijima, futhi kungakwenza ube nesivinini se-23 MPH endaweni yezintambo.
Ababuyekezi bakusho lokhu ngomshini omkhulu wabamgijimi abalimele kanye nemisipha eminingi yokubika, hhayi amalunga amabi, okuyinhloko enkulu ebhukwini lethu.