7 Izinzuzo zama-Elliptical Machines
Uke waphawula ukuthi bangaki abaqeqeshi be-elliptical e-club yakho yezempilo yangakini? I-Ellipticals inikeza inzuzo yokuzivocavoca phansi okuncane lapho usebenzisa umzimba wakho osezingeni eliphezulu nangaphansi. Ziyakhathaza ngokukhethekile ukuguga kwezingane ezikhulile . Abaqeqeshi be-Elliptical bangakwazi ukuthethelela amajoyini asebekhulile ngenkathi beninika ukudlala okuhle kwe-aerobic futhi bakusize ushise amakholori wokulahlekelwa isisindo.
Hlola izinzuzo eziyisikhombisa zokusebenzisa imishini elliptical.
Ukuzivocavoca kwe-Impact Low nge-Elliptical Machines
Abaqeqeshi be-Elliptical bancishisa ukucindezeleka futhi banzima emilenzeni yakho ngokunyakaza kwe-elliptical. Izinyawo zakho azikaze zishiye izinyawo. Kunjengokuhamba emkhathini. Uma uqhathanisa, uma uhamba noma ugijima, zonke izinyathelo zidala i-jolt emzimbeni wakho. Kunconywa ukuthi abagijimi baphazamise izikhathi ezingaphezu kuka-2.5 izikhathi zesisindo somzimba wabo. Lokhu akuthinti kuphela amalunga emilenzeni yakho kodwa futhi emuva kwakho okuphansi. Ngesikhathi ukuhamba kunomthelela omncane, i-elliptical ingcono namanje.
Indlela Yokwemvelo Yezinyawo Neyomlenze Wokunyakaza
Ngaphezu kwalokho, ayikho into eguqukayo. Ukuma kwenhlangano ye-elliptical kufanisa indlela yemvelo yamajoyini, ama-knee, namaqhinga ngesikhathi sokuhamba, ukugijima, noma ukugijima. Ukuze uqhubeke unciphisa uhlangothi lwamalungu akho, abaqeqeshi abaningi be-elliptical bahlonywe ukuveza izinyawo ezihamba ngezinyawo. Akugcini nje ukuthi izinyawo zakho azikaze zishiye i-pedal, kodwa futhi i-pedal iguqulela engxenyeni yesigcawu se-elliptical.
Ama-Elliptical Machines Anika Ukuzivocavoca Ukuphakamisa Isisindo
Uma kuqhathaniswa nomshini wokufaneleka njengobhayisekili omile, umqeqeshi we-elliptical unikeza ukuvivinya umzimba. Ukuzivocavoca umzimba kubalulekile ukuvimbela ukuqala kwe-osteoporosis.
Umsebenzi wokuThuthukisa oDual for Both Body and Lower Body
Okwenza umqeqeshi we-elliptical ayingqayizivele ukuqeqeshwa komzimba okuphezulu nokuphansi.
Eqinisweni, akekho enye imishini yokuzikhandla ngesikhathi esisodwa isebenza njengamaqembu amaningi omzimba. Yingakho abaningi bebhekisela ku-elliptical njengomqeqeshi owela phambili. Ngomqeqeshi we-elliptical, uthola ukuqeqeshwa okusebenzisa i-quadriceps, i-hamstrings, glutes, isifuba, emuva, i-triceps, ne-biceps.
Ukuze uthole inzuzo egcwele ye-actional ezimbili yokusebenza, kubalulekile ukuthi usakaze ukumelana phakathi komzimba wakho ophansi nangaphansi. Abantu abaningi abasebenzisa indawo ye-elliptical trainer indawo enkulu yokumelana emzimbeni wabo ophansi futhi bahamba ngokuhamba ngezinyathelo ezingaphezulu. Ungenzi lelo phutha, qiniseka ukuthi uthola umsebenzi omuhle womzimba ophezulu.
Ukuvutha Amakholori Angaphezulu Ngesikhathi Esincane
Inzuzo ecacile yokusebenzisa imisipha eminingi ukuthi ithoni yakho emzimbeni wakho. Ngaphezu kwalokho, nawe ukwandisa ukusetshenziswa kwemali yakho. Uqeda ukushisa ama-khalori amaningi namafutha ngesikhathi esingaphansi. Kuphakanyisiwe futhi ukuthi kunesilinganiso esinqunyiwe esinqunyiwe sokusebenza ngokusebenza oku-elliptical. Empeleni usebenzise kanzima kunalokho obekuvame ukukubona.
Ukujabulela Izinhlelo Zokusebenza
Njengesitatimende sokuqeqesha, abaqeqeshi be-elliptical banezinhlelo ezihlukahlukene zokuzivocavoca ezinzima. Lezi zinhlelo zilinganisa ukukhuphuka kwezintaba noma ukuqeqeshwa kwesikhashana ngokusebenzisa ukuphikisa okunye.
Ama-ellipticals amaningi nawo afakwe ukulawula kwenhliziyo okungenazintambo, okukuvumela ukuba ukwandise umsebenzi wakho ngokuvumela izinga lokushaya kwenhliziyo lakho lilawule izinga lokumelana.
Isondlo Esincane ne-Elliptical Trainers
Inzuzo yomqeqeshi we-elliptical phezu kwe-treadmill inciphisa isondlo. Ngenxa yokunyakaza kwe-elliptical ephansi, futhi ngenxa yezingxenye ezihambayo ezimbalwa, umqeqeshi we-elliptical akanamathuba amaningi okufuna isevisi. Awudingi ukukhathazeka ngamabhande, ama-motor, ama-rollers, nama-bearings ashisa.
Izithako zabaqeqeshi be-Elliptical
Ingabe kukhona umphumela kumqeqeshi we-elliptical? Yebo, abanye abantu bathola ukulinganisa okubili kokusebenza kwe- elliptical futhi bakhululekile kakhulu ukuhamba noma ukugijima esitokisini .
Amanye amamodeli abaqeqeshi be-elliptical abe nobubanzi besethi yezinyawo ezingase zibe nesimo esikhulu noma esincane kunokuba uzizwe ukhululekile.
Okubalulekile ku-Ellipticals
Kubantu abaningi, kuyisenzo sokubili sokusebenza esenza umqeqeshi we-elliptical abe mnandi kangaka. Uma ungazange uvivinye umqeqeshi we-elliptical, fika esitolo sakho semishini yesimo sempilo futhi uyinike ukuhlolwa. Kungcono nakakhulu, ukhokhele usuku lokudlula esikhwameni sezempilo , bese ubeka omunye umsebenzi wokuzikhandla. Bheka uma ubona umehluko. Bese ume bese ucabangela konke okufunayo kumodeli ngaphambi kokuthenga umqeqeshi we-elliptical . Cwaninga izinketho eziphezulu zabaqeqeshi be-elliptical ukuze uthole izindlela ezinhle zokuvivinya ekhaya.