Thenga i-Smart yeMishini Yokusebenzela Ekhaya Elihle kakhulu
Abaqeqeshi baka-Elliptical bangomunye wemishini eyaziwa kakhulu ejimini. Banikeza umshini wokuvuthwa kwe-cardio ophansi osebenzayo, kodwa umshini unciphisa umthelela.
Ukunyakaza kwe-elliptical kusiza ukuvikela amalunga akho emonakalweni, okubalulekile kunoma ubani onamadolo, u-hip, noma ukulimala komzimba okuphansi. Ngaphandle kwalokho, i-elliptical ingenza umsebenzi ujabule, ngakho-ke akumangazi ukuthi kuyisinqumo esithandwayo semishini yokusebenza ekhaya.
Ukuthenga umqeqeshi we-elliptical ekhaya kungadideka ngoba kunezinketho eziningi ezitholakalayo. Zivela kumshini oyisisekelo wokusebenza okujwayelekile kwe-aerobic ukuze kube nemodeli engakwazi ukunikela ngokuzivocavoca okukhulu. Ngaphandle kwalokho, kunezinsimbi eziningi namacici atholakalayo.
Ibhajethi yakho
Kubantu abaningi, imali iyisici esikhulu kunazo zonke ekuthengeni noma yikuphi ucezu lwemishini yokuzivocavoca ekhaya. Abaqeqeshi be-Elliptical baqala kusuka ku-$ 200 kuya ku- $ 5000, kuye ngokuthi isabelomali nesidingo sakho.
Ngokuqinisekile ungathola amamodeli angabizi kumnyango wesaphulelo futhi angasebenza kahle. Kodwa-ke, ngokuvamile akahlali isikhathi eside futhi angase aqiniseke njengamamodeli wekhwalithi ephakeme.
Kufanele futhi ucabangele izidingo zakho zokuzivocavoca kanye nohlobo lomzimba. Uma unokwakhiwa okuncane futhi uzosebenzisa umshini wokugijima ngeviki, umshini omncane ungase uwanele. Khona-ke, uma unesakhiwo esikhulu noma ufuna ukusebenzisa umshini njengengxenye yokuqeqesha kwakho kwe-HIIT, uzodinga okuthile okuqinile okungakuma kuwe nemigomo yakho.
Uma ungeke ukwazi ukukhokhela umshini ohlangabezana nezidingo zakho ngokushesha, kungase kuzuze isikhathi sakho ukusindisa umshini wekhwalithi ephakeme. Ezinye zabakhiqizi be-elliptical abanconywa ukuthi zibuke zifaka i-Precor, i-Nautilus, i-Sole, ne-ProForm.
Isikhala sakho sokusebenza
Imishini ye-Elliptical ayincane. Bangathatha isikhala esincane, ngakho-ke kudingeka uqinisekise ukuthi ikhaya lakho lingakwazi ukuphatha umshini owuwuthengayo.
Ungalindela umshini we-elliptical ukuba ube phakathi kwamamitha amane nobubanzi ubude. Uzodinga futhi ukuphuma egumbini lezinyawo lapho uhamba. Kweminye imishini, lezi zingakwazi ukunweba unyawo noma ngaphezulu ngemuva kwesakhiwo esikhulu. Uzophinde ufune ukuphendula nge-inches engaba ngu-20 yesikhala samahhala ngaphesheya.
Into yokugcina yokucabangela ukuphakama kwakho, ikakhulukazi uma unethemba lokulibeka phansi. Amanye ama-ellipticals angaba nobude obuphakeme bokuhamba kwezinyawo ezinyaweni noma ngaphezulu ngaphezulu. Uma ude noma ungenakho ikamelo elikhulu lokukhanda endaweni yakho, kungenzeka ukuthi ushaya ikhanda lakho.
Izitayela ze-Elliptical
Kuneziqalo ezintathu eziyisisekelo kumishini elliptical futhi ngayinye inezinzuzo nezinsalela zayo.
- Front-Drayivu: Ngokujwayelekile, lezi zinezindlu ezinkulu zamasondo phambi komshini. Zivame ukuba zithengeka kakhulu ngoba ziyi-design eyisisekelo, nakuba zingase zijabule futhi zidlidliza kancane kancane.
- Isikhungo-Idrayivu: Idizayini ifana nesitatimende sezintambo, kodwa ngama-pedals lapho ithrekhi izoba khona. Lezi zihlinzeka ngokuzivocavoca kakhulu. Futhi bavame ukuklanywa ngokuklanywa kakhulu, kodwa kudingeka ulandele ukufinyeleleka kwe-pedal ngemuva.
- I-Drayivu Emuva: Indlu encane yesondo itholakala ngemuva kwezinyawo, okwenza lokhu kube yiklamo ende kunazo zonke. Izindwangu zingase zibe yithrekhi-ne-roller evumela ukuthi ihambe. Abanye basebenzisa isistimu yesandla esamisiwe esikhundleni futhi banikeze umsebenzi ophuthumayo.
Izinto ezifanele ukuzenza
Ezinye zezinto ozifunayo kumshini we-elliptical zihlanganisa:
- Ubude be-Stride: Iminye imishini inikeza kuphela isiteji esingu-14-intshi esingaba mfushane kakhulu kumuntu osayizi obukhulu. Khangela enye nge-stride ezungeze amasentimitha angu-21 kunalokho. Isiteleka esingaguquguqukayo siyatholakala futhi kungaba kuhle uma abantu abaningi bazoyisebenzisa.
- I-Smooth Motion: Qinisekisa ukuthi izinyawo zihamba kahle futhi zithule. Akufanele uzizwe unamahloni futhi kufanele uvumelane ukuze ukhululeke kulo lonke ukunyakaza. Azikho izicucu okufanele zivimbele ukunyakaza kwakho, noma.
- I-Body Body Comfort: Awudingi izibambo zengalo, kodwa kuyindlela enhle yokwenza okuningi. Futhi, ufuna ukuqinisekisa ukuthi ukuhamba kwe-handgrip kukhululekile kuwe.
- I-Quiet Factor: Iminye imishini ingaba kakhulu. Awufuni ukuthi ukuzivocavoca kwakho kuzwakale njengesitimela sezimpahla, ikakhulukazi uma ujabulela eyodwa ekuseni lapho umndeni wakho uzama ukulala.
- Ukumelana Okulungiswayo: Imishini eminingi elliptical inikeza ukumelana okulungiswayo futhi ububanzi obubanzi bunganikeza izinzuzo eziphezulu. Kumele kube lula kakhulu esimisweni esiphansi futhi kube yinkinga cishe ngamaphesenti angaba ngu-75, nezinguquko ezibonakalayo ezingeni ngalinye. Lokhu kukuvumela ukuba uqhubeke njengoba uthola amandla nokukhuthazela.
- I-Adjustable Incline: Lokhu akudingekile, kodwa ukukwazi ukulungisa imigwaqo kungangezela amandla ekusebenzeni kwakho. Imishini ethile inikeza ukulungiswa okuzenzakalelayo kuyilapho ezinye kufanele zenziwe ngesandla.
Izici Zokuphepha
Ukugcina ukuqeqeshwa kwakho kokubili kuphephile futhi kusebenza, bheka umqeqeshi we-elliptical ohlinzeka ngezikhathi ezishisayo nezipholile . Izikhwama ezinikezela ibhalansi akufanele zingene endleleni, noma. Uzofuna futhi i-console elula ukufunda ukuze wazi ukuthi kunzima kangakanani ukusebenza.
Ukuze uvikele utshalomali lwakho, bheka umqeqeshi we-elliptical ongenasondlo kanye newaranti enhle (unyaka owodwa wezebasebenzi, iminyaka eyodwa kuya kwemibili izingxenye) uma kwenzeka kwenzeka okuthile. Kubuye kuhlakaniphe ukubuza umthengisi uma beqeqesha abasebenzi ukuthi bakhonze imishini yakho.
Uma unabantwana, umshini we-elliptical ungabonakala njengethoyi elimnandi. Imishini ethile ihlanganisa ukukhiya iphini ukuze izimboni zingakwazi ukuhambisa futhi abanye akuvumele ukukhiya isikrini nokusebenza. Lezi zici zokuphepha okufanele zicatshangelwe, nakuba abazali abaningi bevala umnyango uma umuntu ekhona ekamelweni.
Izici zeBhonasi
Le yingxenye ejabulisayo ngoba umshini wakho we-elliptical ungaba nazo zonke izinhlobo zezinto zobhonasi. Abanye bazosiza nge-Workout yakho ngenkathi abanye bangenza kube mnandi kakhulu. Isibonelo, umnikazi webhodlela wamanzi kuhle ukuhlala unamanzi ngenkathi ithebhulethi ingakugcina ujabule.
Isikrini sezinga senhliziyo yisici esisodwa esibalulekile okufanele sicatshangelwe. I-interactive version ingashintsha ngokuzenzakalelayo ukuqeqeshwa kwakho ukuze ikugcine endaweni yakho. Imishini eminingi ihlanganisa izinhlelo zangaphambi kokusetha, nakuba uchitha kakhulu, uzothola ngokwengeziwe. Abanye futhi bakuvumela ukuba udale ukusebenza kwakho okwenziwe ngokwezifiso.
Izici ezifana ne-wi-fi, uhlelo lokusebenza lohlelo lokuzikhandla, kanye nesofthiwe ehlukahlukene yokugqugquzela ingasiza futhi. Khumbula ukuthi izici eziningi ozikhethayo, imali ozoyidinga ukuyisebenzisa. Noma kunjalo, uma ikugcina ekulandeleni futhi ujabulele ukuqeqeshwa kwakho, kungase kuwufanele.
Zama Ngaphambi Kokuthenga
Ngaphambi kokuba uthenge noma yini, vakashela abathengisi abambalwa-ikakhulukazi labo abasebenza ngokukhethekile emishini yokuzivocavoca-bese uzama izinhlobo eziningana. Gqoka imishini yakho yokuzivocavoca bese usebenzise umshini ngamunye imizuzu engu-10 ukuze uzwele ngawo.
Ngenkathi uhlola izinto, qaphela i-console. Kulula ukubona nokusebenzisa? Qinisekisa ukuthi ukunyakaza kuyabushelela futhi akukho lutho oluvimbela ukunyakaza kwakho. Linganisa ukuze uqiniseke ukuthi unesikhala esanele ekhaya.
Izwi elivela
Ukuthenga umshini we-elliptical akuyona isinqumo esilula. Kodwa nokho, uma ucabanga ukuthi ukungeza eyodwa endlini yakho yokuzivocavoca ekhaya kuyokugcina ukhuthazwe futhi ungathola eyodwa kwisabelomali sakho, kungaba yinto enhle egcina ulungele futhi uphilile.