Yini oyifaka esikhwameni sakho sokuzivocavoca angenza noma aphule ukuqeqeshwa kwakho. Cabanga nje ukwesaba okukhulu kokubonisa endaweni yokuzivocavoca ukuze ugijime kahle ku-treadmill . Ufaka izicathulo zakho, uthathe ithawula lakho bese ufinyelela esikhwameni sakho ukuze uthole ukuthi ... I-GASP ... ukhohliwe i-iPod yakho. Kwanele ukukuthumelela emuva ngqo emnyango.
Khona-ke zikhona lezo zinsuku uma ungenaso isikhathi esiningi futhi unamathele emgqeni umqeqeshi we- elliptical ngenkathi izikhathi eziyigugu zokuphila kwakho ziphela.
Ngeke yini kube mnandi ukuthi ube neluhlelo oluhlukile kulezo zinsuku lapho ukuvotela kugcwele futhi kugcwele abantu abacasulayo?
Nazi izinto ezimbalwa eziyinhloko okufanele uzithathe nawe ukuze uthole ukuqeqeshwa okuhle noma ngabe ukuphi.
1 - I-Jump Rope
Intambo yokujula iyisimangaliso sokuzivocavoca kwe-cardio futhi isebenza ngempela leyo miilenze.
Esikhundleni sokuma nokulindela umshini wakho ozithandayo we-cardio, thola indawo ekhoneni bese uqala ngemizuzu embalwa yokuqaqa okulula. Uma usuqhaqhaze uboshwe okwesikhashana, gxuma imizuzu embalwa ngesikhashana bese uthatha amaphuzu okuhamba ngokuzivocavoca okukhulu.
Zama lo msebenzi wokujikeleza we-Jump Rope ukuze uqalise.
Okuningi
2 - I-Exercise Exercise Mat
Yebo, iningi lezinyawo linezigqoko kodwa ngibonile lezo zindwangu futhi ngicabanga ukuthi kunezidumbu eziningi ezithuthuka kulezi zindwangu.
Ukuba nezindlela zakho siqu ukugwema amagciwane nezinye izikhukhula zomzimba futhi, ukuthola enye ephathekayo, njengale, kusho ukuthi ungayithatha noma ikuphi.
Ngaphezu kwalokho, ungenza amathani okuzivocavoca - ama- Pushups , amapulangwe , amabhuloho noma ngisho nokuzivocavoca kwe-cardio like jumping over the mat.
Okuningi
3 - Amagundane Okuphakamisa Isisindo
Izisindo zokuphakamisa isisindo cishe yizinto ezinhle kakhulu ongayenza ezandleni zakho uma uphakamisa izisindo. Ngiyakuthanda kakhulu amagilavu e-Harbinger ngoba nje amnyama okwanele ukukuvikela kuma-calluses futhi anikeze ubucwebe bakho ukuvikelwa okuthile, kodwa akusiyo inqwaba.
Beka lezi zinto futhi ulungele ukuqala ukusebenza komzimba wakho wokubulala .
Okuningi
4 - I-smartphone
Ngiyazi, amafoni kufanele abe ukubiza. Empeleni, ukuthumela imiyalezo nokuhlola i-Facebook ngenkathi ulinde isitimela eside.
Noma yini.
I-smartphone yakho yinto ebaluleke kunazo zonke oyidingayo ekusebenzeni. Unomculo wakho, yebo, bese kukhona amathani wezinhlelo zokusebenza nezinketho zevidiyo ukukuqondisa ekusebenzeni. Zama lokhu
- I-Motion Traxx - Lolu hlelo lokusebenza lunikeza amakhono wokusebenza konke kusuka kumqeqeshi we-elliptical kuya ku-treadmill. Kuhle kakhulu ekusetshenzisweni okuqondisiwe okukhahlela ngempela inkinobho yakho
- I-DJ ye-Pace - Le App ikusiza ukuba uthole ijubane eliphelele lokusebenza kwakho
- I-YouTube - Ungathola amavidiyo amancane wokudlala ku-YouTube, ongakwenza kahle lapho udlala khona noma ekhaya. Hlola Umsebenzi wami Wokujikeleza Okungathi Umzimba Omncane futhi uzame.
- I-Gym Hero - Lolu hlelo lokusebenza luhle ngokulandelela ukusebenza kwakho
5 - I-Heart Rate Monitor
Ngicabanga ngesimiso sokushaya kwenhliziyo njengoba kubalulekile njenge-oxygen kanye ne-smartphone yami. Futhi amanzi. Yebo, ngidinga amanzi futhi.
Futhi iwayini.
Uyabona, ukuqina kungenye yezakhi ezibaluleke kakhulu zokusebenza kwakho futhi, ngenkathi ungadingi umshini wokushaya kwenhliziyo ukuhlola amandla akho , ikunikeza ubufakazi obucacile bokuthi usebenza kanzima noma kulula kangakanani.
Ukubona ukuthi izinga lokushaya kwenhliziyo eliqhubekayo likutshela kahle ukuthi ukhona endaweni yakho yezinga lokushaya kwenhliziyo futhi lokhu kuhlanganisa isici se-calorie smart, i-pointer yamandla nesibhande sesifuba.
Okuningi
6 - Ama-Headphones angenazintambo
Ngishilo lokhu ngaphambili futhi ngizophinde ngiphinde ngiphinde ngikusho - Ngiye ngaqhubeka nginezinkampani zekhandaphone ebhizinisini. Angifuni ngisho nokukwazi ukuthi ngakanani imali engiyisebenzisile kuma-headphone ... yingakho ngithanda lezi headphone ze-JayBird BlueBud X ezingenaselula.
Ibhethri ihlala kuze kube phakade, ungasebenzisa ukulawula ukweqa umculo futhi, ngaphezu kwakho konke, ayizintambo ukuze ungabambeli umshini kumshini wakho we-cardio.
Ngcono nakakhulu, asebenza kahle kumakholi wefoni, okuyinto engavamile kuma-headphones ezemidlalo.
Okuningi
7 - Ukusula Umzimba
Ngiyavuma, anginaso sonke isikhathi sokugeza ngemva kokuzivocavoca. Cha, lokho akusho ukuthi ngiyinkimbinkimbi. Angikuthukumezi ... Ngiyaqhaqhazela.
Kulungile, ngiyazikhukhumeza, kodwa nakhu engikwenzayo: Ngisebenzisa ukuhlanza umzimba uma ngingenaso isikhathi noma ngifinyelele eshaweni esisheshayo. Ngiyayithanda ikakhulukazi ngoba ayishiyi indawo enamathele futhi empeleni uzizwa uhlanzekile.
Lezi zinhle futhi zokuhamba nokuvakasha.
Okuningi