Ezingxenyeni zesitolo sakho esiseduze sokudla-noma esitolo sekhasi lakho ozithandayo-kungenzeka ukuthi uphawule isiphuzo esisha esidumile esibizwa ngokuthi i-switchel. Ngokuvamile okubizwa ngokuthi "i-Gatorade yemvelo," i-switchel iyinhlanganisela emnandi ye-apula cider uviniga, amanzi noma i-seltzer, i-ginger fresh, ne-maple isiraphu (noma, kwezinye izimo, uju noma ama-molasses).
Nakuba ukusika kwe-switchel kusanda kube yinto evamile, lesi siphuzo esincane kakhulu sinomlando omude wokusetshenziswa njengesimiso sokukoma.
Eqinisweni, ukushintshwa kwaba yisiphuzo sokuzikhethela kubalimi bekoloni abafuna ukubuyela emanzini ngesikhathi behamba emasimini, ngokusho kwe-Old Farmer's Almanac. Ngaleso sizathu, ngezinye izikhathi ukushintshwa kuthiwa yi "Punch Haymaker's."
Yiziphi izinzuzo ze-Switchel?
Ama-Aficionados ngokuvamile ashintshela njengendlela ehlala njalo ene-energy-booster kanye ne-caffeine engenawo ikhofi noma iziphuzo zamandla kagesi. Ibuye ithengiswe njengomthombo ophezulu we- antioxidants , amavithamini, amaminerali, nama-enzyme.
Ngaphezu kwalokho, kuthiwa ukushintshwa kwemisebenzi kunikezela izinzuzo zempilo eziningi, njengesivikelo somzimba sokuzivikela esinamandla nokugaya okunempilo. Kuphinde kuthiwa ukusiza ngezinkinga ezithile zezempilo, ezifana nokuphuza. Futhi ngenxa yokuthi izinhlanganisela ezithile ezitholakala ku-ginger zinempahla ephikisanayo nokuvuvukala, ngezinye izikhathi ukuguqulwa kuthiwa kugweme ukuvuvukala okungapheli (isici esiyinhloko ekuthuthukiseni izifo eziningi).
Abanye abaxhasi be-switchel bakhombisa ukuthi kungasiza ukusheshisa umzimba wakho nokusekelwa kwesisindo futhi.
Ucwaningo nge-Switchel: Ingabe Lingasiza Ngempela?
Abalandeli abaningi be-switchel bathi ukuxhunywa okunamandla kwezidakamizwa kudala "umphumela we-synergistic" futhi, futhi, kwenza ingxube ibe namandla kunanoma yiziphi izithako zodwa. Kodwa-ke, ngenxa yokungabi ncwaningi kokucwaninga nge-switchel nemiphumela yayo yempilo, abukho ubufakazi bokusekela lesi simangalo.
Noma kunjalo, ucwaningo oluthile lubonisa ukuthi izithako zomuntu ngamunye ezishintshayo zingase zibe nenzuzo empilweni yakho. Isibonelo, ezinye izifundo zibonise ukuthi i-ginger ingasiza ekunciphiseni ubuhlungu obuhambisana nezinkinga ezifana ne-osteoarthritis. I-Ginger ibonakala futhi ihlinzeka ukukhululeka kwezimo ezihlobene nesiphithiphithi.
Ngaphezu kwalokho, ucwaningo lokuqala lubonisa ukuthi ukudla i-apula cider uviniga kungasiza ukulawula amazinga kashukela egazini bese ugcina i-cholesterol isheke.
Nakuba lezi zitholakele ziphakamisa ukuthi ukushintshwa kungakuvikela ezinkingeni ezithile zezempilo, kubalulekile ukuqaphela ukuthi ukushintshwa akufanele kusetshenziswe njengengxenye yokunakekelwa okujwayelekile ekwelapheni kwanoma yisiphi isimo sezempilo esingapheli.
Indlela yokwenza i-Switchel
I-Switchel manje ithengiswa ezitolo eziningi, kodwa ungenza ngokwakho ngokuhlanganisa amathisipuni amane e-apula cider uviniga (qiniseka ukugwema la maphutha avamile), amathisipuni amane e-maple isiraphu ehlanzekile, isipuni sesiginci esisikiweyo noma esinezinyosi, futhi ezine izinkomishi zamanzi noma seltzer. Hlanganisa izithako ku-pitcher noma jug, ake uhlale amahora angu-24, uphuthukise kahle ngaphambi kokukhonza. (Qaphela: le recipe iveza izibuko ezine zokushintsha.)
Ukufaka isishintshi sakho nge-flavour ngisho nangaphezulu, zama ukucindezela kwamanye ijusi kalamula, wengeze i-sprig ye-mint, noma ushaye amajikijolo ambalwa.
Abanye abathandi be-switchel nabo bayakujabulela ukufaka ingcosana yezinongo eziyimpuphu, njenge-cardamom noma i-sinamoni.
Yini Okumele Uyiqaphele
Ngenkathi abantu abaningi bangase baphuze ingilazi yesigungu esivamile, gcinani engqondweni ukuthi iviniga esiphuzweni iyisiqhwaga, ngakho ukuyidla njalo kungase kuphulukise izinyosi zamazinyo ngokuhamba kwesikhathi. Ukuhlanza umlomo wakho emva kokuphuza kungasiza ukususa ezinye ze-asidi, kepha ukuxubha amazinyo ngokushesha ngemuva kokudla ama-acids kunganciphisa amazinyo okugcoba izinyo.
Gwema ukudla okuningi ngokweqile kwe-apula cider uviniga, njengoba kukhona ubufakazi bokuthi kungalimaza isifo (noma ezinye izingxenye zendlela yokugaya), kuholele kumazinga aphansi we-potassium wegazi kanye nesisindo samaminerali esiphansi, noma ukuxhumana nemithi ye-heart, imithi yesifo sikashukela, ama-laxatives, noma ama-diuretics.
Ingabe Kufanele Uphuze i-Switchel?
I-Switchel ingenye yeziphuzo eziningi ezingokwemvelo ezingasiza ekuthuthukiseni impilo yakho. Ezinye iziphuzo kanye nezindawo zokuvuselela ezempilo zihlanganisa iziphuzo ezivutshiwe kombucha, kefir, nezinhlobo ezahlukene zeti (ezifana netiye elihlaza kanye netiye le-ginger ).
Uma ucabanga ukwengeza isishintshi esimisweni sakho, qiniseka ukuthi ukuqapha ukudla kwakho ushukela. I-American Heart Association incoma ukuthi abesifazane bangadli amagremu angama-24 eshukela nsuku zonke futhi ukuthi amadoda alinganisa ukudla kwabo ushukela ama-36 amagremu ngosuku. Uma kwenziwa nge isipuni esisodwa se-maple isiraphu ngokukhonza, isishintshi iqukethe ama-gramu angu-14 ushukela.
> Imithombo:
> Hlebowicz J, Darwiche G, Björgell O, Almér LO. Umphumela we-apula cider uviniga ngokulibaziseka kwesisu esiswini esivela kwiziguli ezine-type 1 yesifo sikashukela esithile: isifundo somshayeli. BMC Gastroenterol. 2007 Dec 20; 7: 46.
> Mashhadi NS, Ghiasvand R, Askari G, Hariri M, iDarvishi L, Mofid MR. Imiphumela ephikisana ne-oxidative ne-anti-inflammatory ye-ginger emisebenzini yezempilo nempilo: ukubuyekezwa kobufakazi bamanje. Int J Prev Med. 2013 Apr; 4 (Isilondolozi 1): S36-42.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.