Ingabe kufanele uthenge umpheki wokucindezela?
Ezinye izinto zokupheka zesikole zakudala azilokothi ziphume ngesitayela. Lokho okungajwayelekile ukubuyisela emuva. Abapheki be-Countertop bahlukile-kungenzeka ukuthi ugcine ubona ekhishini likagogo wakho, futhi manje sebephinde baphinde babe yi-newest "it".
Amakhomikhali wokupheka kagesi omshini omusha ovela ku-Tfal, eCuisinart, nase-Instant Pot anikeza imishini enobungane nemisebenzi yokusiza abapheki basekhaya abadla ukudla okunempilo nokunambitheka ngaphandle kwezikhathi zokupheka ezinzima.
Uma uke ucabange ukuthenga enye yalezi zingxabano, funda kancane okuningi ngabo ngaphambi kokunquma uma kufanele uzifake ekhikhini lakho kufanele-ubeke ohlwini.
Yini Ukucindezela Ukupheka?
Abapheki be-pressure babheka okuningi njengabapheki abahamba kancane, kodwa bafika nesembozo esiphezulu nesiphephile. Uma kusetshenziselwa ukudala igumbi lokushisa okushisayo okupheka ukudla ngokushesha nangokulinganayo. Ziyindlela elula yokusebenza kanye namamodeli amasha anezindlela zokusebenzisa ezilula nokusebenzisa izindlela zokuqinisekisa izilungiselelo zokupheka ezilungile. Izindlela zokuphepha nazo zithuthukisiwe ukusiza ukugwema noma yikuphi amathuba okuqhuma kokushisa okushisayo.
Izinguqulo eziningi ezibuyiselwe kabusha zihlome imisebenzi eminingi-ngaphezu kokupheka kwengcindezi, imishini yokufaka imishini yokupheka okuncane, ukupheka ilayisi, ukukhipha i-riam, nokwenza i-yogurt.
Ukupheka ngokushisa okushisayo nokuphakanyisiwe kuzwakalisa umsindo ophazamisayo kuphela. Le ndlela isheshayo, ilula futhi iphilile. Ukushisa okuphezulu kanye nezikhathi zokupheka okusheshayo kusiza ukugcina amavithamini nezinye izakhi ezivame ukubhujiswa izikhathi eziningi zokupheka.
Ukusebenzisa umpheki wokucindezela nakho kuyinzuzo ye-bill bill yakho, njengoba amayunithi amaningi asebenzisa amandla angaphansi kwamaphesenti angama-70 kunezinye izinto ezivamile, njengabapheki abancanyana.
Uma ubheka ukwenza ukupheka okuphephile kakhudlwana kepha ungenaso isikhathi, ukupheka kwengcindezi kungase kube yisisombululo. Indlela eyisisekelo yokupheka iyamangalisa ukukhishwa izithako ezintsha futhi uvumele umshini enze konke okunye.
Izithako eziyisisekelo zihlanganisa imifino, amaprotheni (njengenyama, izinkukhu, noma ubhontshisi), kanye nama-flavor boosters afana namakha, ama-sauces, ama-broth nama-herbs fresh.
Thenga umpheki ocindezelayo kubathengisi bezinsimbi ezinkulu noma ku-intanethi. Amanani avela ku-$ 80 kuya ku-$ 200. Khetha eyodwa evumelana nezidingo zakho-amanye amamodeli asekugcineni aphezulu afaka umlayezo wezwi nobuchwepheshe be-Bluetooth, kodwa ungase ungadingi ngempela.
I-Pressure Cooker Recipes
Umpheki ocindezelayo unamandla okuzikhandla ekutheni athole ukusikeka okunamandla nokudakayo komzimba. I-Pot roast yi-recipe yokuzitholela ngokuzenzakalela yale nsiza, kodwa ingakusiza futhi ukupheka izithako ezingenakubonakala kalula. Ubhontshisi obomile bungalungiswa ngaphandle kokugwedla ubusuku kanye neqoqo lezinkukhu ezenziwe ngokwabo kungakulungele ukujabulela esikhathini esingaphansi kwehora elilodwa.
Ungenza izindlela ezihlukahlukene zokupheka okunempilo nokushesha cishe nganoma yisiphi isikhathi sosuku. Nakhu ukuthi i-AM ku-PM ingase ibukeke kanjani.
- Vuka ku-batch of sinamoni i-spiked steel cut oats ngemizuzu engu-10.
- Kwasemini, ulungise ibhodlela eligcwele okubabayo nelinama-veggie welili kusukela ekuqaleni ekuqaleni kwemizuzu engu-25.
- I-batch ithenda ye-Korean yezinyosi ze-cow tacos ilungele ukudla esikhathini esingaphezu kwehora.
- Gcwalisa izinyo zakho ezinomsoco ngamaparele amathenda namakha okwephunga noma isitsha se-pudding elayisi ekhanda emaminithini angu-20 noma ngaphansi.
I-Pressure Cooker Steel Cut Oats
Ikhonza 4
Izithako
1 inkomishi ye-steel cut oats
2 ½ izinkomishi amanzi
½ ithisipuni emhlabathini isinamoni
1 isipuni se-turbinado noma ushukela obomvu
¼ isipuni usawoti kosher
Izithelo ezintsha zokukhonza (amajikijolo, ibhanana elisikiwe, i-apula eqoshiwe)
Izikhombisi-ndlela
- Phonsa ngaphakathi kompheki ocindezelayo nge-spray yokupheka.
- Beka ama-oats, amanzi, isinamoni, ushukela nosawoti ku-cooker futhi uvuse.
- Vala isembozo endaweni futhi usethe kumcindezeli we-HIGH imizuzu engu-10. Sebenzisa indlela yokukhululwa okusheshayo (bheka ibhukwana lomshini wezinkomba). Sisebenzela izithelo ezintsha.
I-Pressure Cooker Veggie Chili
Ikhonza 4
Izithako
2 amathisipuni amafutha yemifino
1 inkomishi anyanisi oqoshiwe
1 i-clove eqoshiwe
Isipuni esingu-1 i-chili powder
1 ithisipuni umhlabathi cumin
1 (i-14-oz) ingacubungula utamatisi
I-1 ingabhontshisi omnyama, ahlanjululwe futhi anqanyuliwe
1 indebe elicwengwe amakhowe
1 i-pepper e-bell eluhlaza, eqoshiwe
1 ithisipuni usawoti kosher
3 izinkomishi umhluzi yemifino
Iziphakamiso eziphakanyisiwe: i-avocado eqoshiwe, i-yogurt yamaGreek, i-fat fat shredded ephansi
Izikhombisi-ndlela
- Setha umpheki wokucindezela ukuze usebenze; ukushisa amafutha kanye no-anyanisi anyanisi nogaliki kuze kube yiphunga elimnandi, cishe imizuzu engama-3.
- Yengeza i-chili powder ne-cumin, ilandelwe utamatisi okheniwe, ubhontshisi omnyama, amakhowe, pepper bell, nosawoti. Engeza umhluzi wemifino bese ugoqa.
- Vala isembozo endaweni futhi usethe kumcindezeli we-HIGH imizuzu engu-12. Vumela ukukhishwa kwengcindezi yemvelo (lokhu kuzothatha cishe imizuzu engu-10). Ukunambitheka kokuklama futhi usebenze nge-toppings oyifunayo.
I-Pressure Cooker yase-Korean Barbecue Beef Tacos
Ukhonza 12
Izithako
Isipuni 1 samafutha e-canola
4 amakhilogremu-a-chuck agcoke
1/2 isipuni ushukela osikiwe
Izipuni ezingu-3 kancane kancane ushukela omnyama ogcwele brown
2 amathisipuni ginger umhlabathi
1/4 indebe yehlisa sodium soy sauce
Isipuni esingu-1 Sambal Oelek
I-1/2 anyanisi, enqotshiwe
12 izikhumba zommbila, zifudumele
Iziphakamiso eziphezulu: i-cilantro esisha, iklabishi ehlutshiwe, utamatisi oqoshiwe, i-jalapeno elicutshiwe, i-lime wedges
Izikhombisi-ndlela
- Ukushisa amafutha emphemeni wokucindezela ekusebenzeni ngokusikeka. Uma umshini wakho engenawo umsebenzi wokukhwabanisa, sebenzisa i-skillet enkulu ku-stovetop bese usuyisa kumpheki wokucindezela ngemva kokugquma.
- Isizini ubisike ngosawoti bese usesha kuzo zonke izinhlangothi.
- Esikhathini esitsheni esisodwa sihlanganisa ushukela obomvu, isinkwa somhlabathi, isobho soysi, iSambal Oelek, no-anyanisi; mix kahle.
- Uma inyama ishuntshwe nxazonke, engeza usuphu namanzi angu-3/4.
- Vala isembozo endaweni futhi usethe kumcindezeli we-HIGH ngamaminithi angu-75. Vumela ukukhishwa kwengcindezi yemvelo (cishe imizuzu engu-15).
- Vula isembozo, ugcobe, bese ukhonta ngezigqoko ze-tortillas futhi uhlotshwe nge-toppings oyifunayo.
I-Cooker Cooker iboshwe ngamapheya
Ikhonza 4
Izithako
2 izinkomishi juice omvini omhlophe
2 ½ izinkomishi amanzi
ijusi lemon elilodwa
Isinamathoni engu-1
I-anise ye-1 inkanyezi
4 amapheya
Izikhombisi-ndlela
- Engeza ijusi lamagilebhisi, amanzi, ijusi kalamula, induku ye-sinamoni, ne-star anise ebhodweni lompheki ocindezelayo.
- Gweba amapheya (ushiye iziqu) bese ufaka ngokushesha kulowo mkhiqizo. Uma kungenayo okwanele ukumboza amapheya, engeza amanzi amaningi noma ijusi.
- Vala isembozo endaweni futhi usethe kumcindezeli we-HIGH imizuzu engu-8. Vumela ukukhishwa kwengcindezi yemvelo (lokhu kuzothatha cishe imizuzu engu-10).
- Susa ngokucophelela amapheya usebenzisa i-tongs futhi usebenzise okufudumele noma okubandayo.
- Okuzikhethela: uma ama-pears asephekwe futhi esusiwe, sebenzisa umsebenzi wokukhishwa ukuze ubilise isilawuli esisele esisebenzisayo njenge-sauce.