Yini ehambisana ne-spiralizing imifino, futhi ingabe lokhu kuwufanelekile ukubuka? Ngokombono wethu, kuyindlela enhle yokukhonza imifino futhi izothola ukuthandwa njengoba igama lisakazeka futhi abantu bazama. Futhi kuyindlela enhle yokwengeza imifino eminingi ekudleni komndeni wakho ngendlela elula.
Kusho Ukuthini Ukukhulisa?
Ngokuyinhloko, usebenzisa imifino eluhlaza, njenge-zucchini, u-squash, amazambane ama-sweetet, noma u-beet, futhi uyibuyisele ibe i-strand enjenge-pasta ongayisebenzisa esikhundleni se- pasta yendabuko.
Ukuze wenze lokhu, ungasebenzisa igajethi yekhishi elincane elibizwa nge-spiralizer. Kodwa-ke, uma ungenayo i-spiralizer, usengazama ama-nogle we-veggie usebenzisa amathuluzi ekhishi avamile, njenge-peeler yemifino, i-julienne peeler noma umese.
Lezi "noodle" azifani futhi zifaka imibala emihle epulatifheni yakho. Baphinde bahambise zonke izinzuzo zezempilo ze-veggies ezongeziwe, njengevithamini, amaminerali, ama-fibre, ama-antioxidants, ama-phytochemicals, nokuningi. Ngezingane, ukuvezwa njalo ekudleni kuyindlela eyinhloko yokubenza bajabulele futhi badle lezo zokudla. Ngakho lena enye indlela yokuveza izingane zibe yimifino ngendlela entsha emnandi.
Indlela Yokukhulisa Imifino
Uma ukhulisa imifino, hlambulula imifino njengoba uvame ukuyenza ngaphambi kokulungiselela. Ngokuba i-zucchini ne-squash, ungashiya ukucubungula. Ngezinyosi zezinyosi, ubuzoqala kuqala ngaphambi kokuvuthwa, kanye namazambane namazambane, ukucubungula kungukuzikhethela. Lokhu "Yini engingayifaka ngayo?
"Imithombo inezinhlu zemifino nezithelo ongazithuthukisa, kungakhathaliseki ukuthi kufanele uzifake noma cha, futhi ziphakanyiswe amalungiselelo alula (okuluhlaza, okuphekwe, okusongwe, okugcoziwe nokuningi).
Uma ungenayo i-spiralizer, ungasebenzisa elinye lamathuluzi namasu alandelayo:
- I-Peeler yemifino: Sebenzisa i-peeler yemifino yakho ukuze ubheke izintambo ezinjenge-noodle ezivela emifino yakho.
- U-Julienne Peeler: Futhi, sebenzisa i-julienne peeler yakho ukucubungula izintambo ezinjenge-noodle emifino yakho.
- Umsikazi: Sebenzisa ummese ukuze uhlukanise imifino emide yemifino bese uqhubeka ugaxa uze ufinyelele usayizi oyifunayo.
Ukuthola izingane zakho zibandakanyekile
Njengoba uqala i-adventure yakho ye-spiralizing, ungase uzibuze ukuthi uzothola kanjani izingane zakho ukuba zidle imifino enhle e-spiralized. Nazi amathiphu ambalwa wokuqalisa.
- Qala ngemifino enomusa: Imifino efana ne-zucchini, i-broccoli izitshalo, ikhukhamba, amazambane, amazambane ama-sweet and izaqathi kungaba yimifino emihle okuzoqala ngayo.
- Ikhasi uma udinga ukubukeka: Uma ingane yakho imelana nokudla okuluhlaza (noma i-pasta enezintambo eziluhlaza), qala kuqala i-zucchini yakho kuqala. Inyama ye-zucchini ibheka i-noodle enemibala futhi ingahle iphuthelwe ngama-noodle uma uhamba ngendlela ye-sneakier yokukhonza.
- Sika: Uma usebenzisa i-spiralizer, ungaba nama-noodle amade kakhulu. Ungase uthande ukusika ama-noodle akho ezingxenyeni ezingaphezulu eziphathekayo, ezilinganiselwe ingane yakho.
- Yengeza: Yini ongayifaka ngayo imifino encane yemifino ye-spiralized? Mhlawumbe engeza ezinye i-pasta isaladi, isaladi eluhlaza, noma amasoso. Sifake ngisho izaqathi ezivuthiwe esihlabathini.
- Thola izingane ekhishini: Uma ungazami ukugoqa imifino e-spiralized ekudleni kwakho, thola izingane ekhishini ukuzosiza. Bazofunda ngempilo enempilo eceleni kwakho, ekunika isikhathi ndawonye kanye nokunikeza ingane yakho umsebenzi obalulekile wokusiza ukondla umndeni. Kuncike eminyakeni yobudala, noma ngabe ingane yakho ayikwazi ngempela ukugulisa imifino, ingakwazi ukugeza imifino, mhlawumbe uyihlwithe, mhlawumbe usike ama-noodle zibe yizicucu ezincane, futhi / noma uyibeke.
Ukwelapha imifino kungenye ithuluzi lezinto zakho zokugcina izimali zokuthola imifino etafuleni nasemlonyeni wezingane zakho. Kungakhathaliseki ukuthi izingane zakho zidla imifino ngokuzikhulula noma zibavimbela njalo lapho zidla, lokhu kuyindlela yokuziveza ngendlela ehlukile yokuthungwa nemifino engakusiza ukuba uthole ukunqoba kwemifino.