Izikhathi Ezifushane Zesikhashana Kungasiza Ukulahlekelwa Isisindo
Ukushisa amafutha amaningi ngomzamo ongaphansi yiGrail engcwele yokulahlekelwa isisindo, akunjalo? Ucwaningo oluhlosiwe luhlolisisiwe ngethimba lase-Australia eNyuvesi yaseNew South Wales eyathembisa izimfihlo zokushisa ngamafutha ngomzamo omncane.
Izinkathi ze-Sprint Burn Fat More
Iqembu lokutadisha labesifazane abangama-45 abakhuluphele benza cishe imizuzwana eyisishiyagalolunye yokushiya ibhayisikili yokuzivocavoca, kulandelwa imizuzwana engu-12 yokuhamba ngebhayisikili ngokujikeleza imizuzu engamashumi amabili.
Ukuqhathanisa, elinye iqembu labesifazane lisetshenziswe ngendlela eqhubekayo, evamile imizuzu engu-40. Iqembu elijikelezayo lalahlekelwa amafutha angaphezu kwamatshumi amathathu njengabanye besifazane abasebenzisa ngendlela eqhubekayo, evamile. Laba besifazane balahlekelwa isisindo esikhulu emilenzeni nasemadodeni ngaphezulu kwamasonto angu-15 okutadisha.
Umholi weqembu wayengumProfesa ohlangene uSteve Boutcher, iNhloko yoMnyango WezeMpilo Nokuzivocavoca eSikoleni Sosayensi Yezokwelapha eYunivesithi. UDkt. Boutcher uthe umphumela ohlaba umxhwele kungenzeka umphumela wamakhemikhali omzimba okuthiwa ama-catecholamines, akhiqizwa ngobuningi lapho sisebenzisisa kakhulu. I-Adrenaline ne-noradrenaline, i-catecholamines esemqoka, yenza isenzo sokuqeda amafutha esitolo nokushisa. Kuze kube manje, kuhle kakhulu.
Ingabe Ukuqina Kungase Kuqiniswe?
Imiphumela yaboniswa emihlanganweni ye-Heart Foundation ne-American College of Sports Medicine. Ingxoxo ivele kumawebhusayithi e-intanethi kanye namaqembu wengxoxo.
Imiphumela ibonakala iyimangalisa kuze kube manje futhi abacwaningi basikisela ukuthi ukujikeleza okukhulu nokuzivocavoca umzimba kungasetshenziswa kwezinye izinto ezifana nokugijima. Noma kunjalo, ngombono oqondile, kukhona ukungabaza okumele kube khona ukuthi abantu abakhulu ngokweqile bazogcina umshini wokuzivocavoca onjalo ngaphandle kokuqondisa.
Imizuzwana eyisishiyagalolunye iphrinta, imizuzwana engu-12 isuka imizuzu engu-20 yindlela yokuzivocavoca kanzima kunoma ubani.
Abanye bakhombisa ukuthi lolu hlobo lokuqeqesha isikhathi sokulahleka kwamafutha alulona olusha. Ukuqeqeshwa kwesikhashana yisikhathi lapho usebenza kanzima okwesikhashana, ululame, bese uphinda umsebenzi ophezulu . Uvame ukukwenza lokhu isikhathi esincane kunomsebenzi omningi, olinganiselayo. Kumele kube mfushane ngoba kuwumsebenzi onzima. Abanye bathi inani lamandla asetshenzisiwe liyisihluthulelo sokulahlekelwa kwamafutha, hhayi ukuthi uyakwenza kanjani. Izinqamuleli ngokuvamile azisebenzi.
Ukushisa Amafutha Ngesisindo Sesivinini
Isikhathi sokuqeqesha esimisweni sokulahlekelwa kwesisindo sinamalungelo. Eqinisweni, uma uhlanganisa izisindo nge-aerobic Workout ungaba nenhlanganisela engcono kakhulu yokushisa amafutha futhi ugcine imisipha ngesikhathi esifanayo. Ukusebenza okunamandla kwe-aerobic, uhlobo lwe-cardio lube nomkhawulo ngoba imisipha ihlehliswa kanye namafutha, futhi ukulondoloza noma ukukhula kwemisipha kufanele kube enye yemigomo yakho.
Uhlelo lwesifunda linye lapho uhamba khona kusuka ekuzivocavocavoca ukuze usebenzise ngokushesha ukuze ukwandise ukuqina nokuhluka kokuqeqeshwa. I-franchise eyaziwa kakhulu Curves isebenzisa lesi simiso ngemishini yokuzivocavoca. Ukuhlanganisa ukuqeqeshwa kwesikhashana kanye nokuqeqeshwa kwesifunda , kufaka phakathi izisindo kanye ne-cardio, kunikeza umsebenzi owusizo wokuzivocavoca jikelele nokulahlekelwa isisindo.
Ngakho ufuna ukushisa amafutha amaningi ? Thola okuningi ngamafutha ashisa bese uzama uhlelo lwami lwesigodi esilungiselelwe ukwenza lokho nje. Ngiphinde ngizivumelanise uhlelo lwesifunda nesisindo se-aerobics ngezisindo ezilula kanye nemishini esekelwe kwisimiso sokuphumula, futhi senzelwe ikhaya noma ukuvotela. Zama futhi ungitshele indlela okusebenza ngayo.
Umthombo:
I-Boutcher S, uMqondisi we-Laboratory Fat Loss Laboratory, i-Faculty of Medicine, iNyuvesi yaseNew South Wales, Uhlelo oluhle lwe-Fat Loss Programme ngoJanuwari 2007.