Uma usanda kufika ku-yoga, kungaba nzima ukuthola ukuthi ungathola kanjani amakilasi e-yoga, othisha, noma izikhungo ezizofanelana nezidingo zakho. Ngenhlanhla, kunezinkomba ezithile ze-intanethi ezingakusiza ukuthola amakilasi e-yoga eduze kwakho.
Ukukhetha i-Right Yoga Class for You
Uma usanda ku-yoga, bheka amakilasi wezinga lokuqala. Lezi zizofaneleka kakhulu kumkhuba wakho ophuthumayo futhi ungahlala uhamba phambili uma ufuna enye inselele.
Njengomthetho jikelele, amakilasi e-hatha avame ukuba abe mnene futhi ahambe kancane, kuyilapho amakilasi e-vinyasa egeleza futhi enamandla kakhulu. Sebenzisa izinhlobo zethu ze-yoga cheat sheet uma udinga ukungena ngokujulile ekuboneni izitayela ezahlukene zama-yoga amakilasi.
I-General Directories Yoga Classes
Ukumboza ububanzi bezitayela nezindawo ze-yoga, izinkomba ezilandelayo imithombo emikhulu ukuqala ukuhlola amakilasi wendawo.
- I-Yoga Journal Directory - Thola othisha, ama-studios, nezinhlelo zokuqeqesha othisha emhlabeni jikelele ngendawo noma isitayela. I-Yoga Journal iyimagazini evelele kunazo zonke e-US, ngakho-ke uhlu lwabo luvame ukuba lukhuphuke kakhulu.
- Directory Yoga Alliance - I- Yoga Alliance ibeka izindinganiso zokuba uthisha obhalisiwe we-yoga. Esiqondisweni, ungabheka othisha abhalisiwe nezinhlelo zokuqeqesha ngesitayela nendawo. Umthombo omuhle ukuthola ama-yoga ama-studio ahloniphekile endaweni yakini. Uma kunokwenzeka, khetha othisha abhalisiwe be-Yoga Alliance, ngoba lokhu kuqinisekisa ukuthi bathole okungenani amahora angu-200 okuqeqesha.
- I-Yoga Finder - Imithombo enhle kakhulu yokuthola amakilasi e-yoga emazweni angaphandle, le website inehlu olubanzi lwabafundisi, ama-studios, nama-retraats. Kufaka inketho yokubhalisela iphephandaba lezenzakalo ze-yoga endaweni yakho.
Okukhethekile Yoga Izincwajana
Uma ufuna amakilasi ngesitayela esithile, izinsiza ezingcono kakhulu zivame amawebhusayithi asemthethweni.
Hlola izinkomba zothisha zezitayela eziningana ezithandwayo futhi uthole ulwazi oluningiliziwe kulazo zitayela.
- I-Anusara School of Hatha Yoga yi- yoga ehamba phambili enhliziyweni. Amakilasi aklanyelwe ukuzijabulisa, kodwa kuyinselele njengoba i- yoga ye-Anusara igxile ekuqondaneni . Kujwayele ukusebenzisa i-vocabulary kanye nezinsiza zaso ezisiza ukuba kutholakale kubafundi bamakhono ahlukahlukene.
- Abafundisi be-Ashtanga yoga balandela uchungechunge lwezinkinga zokudala ukudala imikhuba enamandla ye-vinyasa yoga. Isakhiwo se-Ashtanga yoga senzelwe amazinga ayisishiyagalombili futhi kunethuba lokuziphatha okuholwa ngumuntu siqu. Abafundi abaningi bajabulela ukugijima okudingekayo e-Ashtanga.
- I-Bikram Yoga othisha banamathele ngokulandelana kwama-yoga angu-26 akhethekile. I-Bikram yiluhlobo lwe-yoga elishisayo lapho amakilasi eqhutshwa khona egumbini eligcinwe emazingeni okushisa phakathi kwama-95 no-105 F. Ukusho ukuthi lokhu kuyinkimbinkimbi yokuzikhandla kwe-yoga yinto engaphansi, kodwa ithandwa kakhulu.
- Abafundi be-BKS Iyengar Yoga bagxila ekuqondaneni ngendlela yabo ye-hatha yoga. I-yoga Iyengar yenza izinhlelo ze-yoga ezifana nezengubo, amabhlogo, namabhande ukuze bonke abafundi bakwazi ukugxila ekuqondaneni, kungakhathaliseki ukuthi bakwazi kangakanani. Umgomo ukuzuza ibhalansi emzimbeni oholela ekulinganiseni engqondweni. Ngenxa yalokhu konke, amakilasi e-Iyengar yoga athandwa kakhulu.
- Abafundi beJivamukti Yoga baqhuba amakilasi afana kakhulu nokugeleza kwe-vinyasa okutholakala e-Ashtanga yoga. Umehluko omkhulu ukuthi iJivamukti ijwayele ukufaka izimfundiso ezingokomoya ezingaphezulu . Noma kunjalo, inokuthinta inhliziyo okuphefumulelwe ngabasunguli bayo baseNew York City.
- I-3HO International Kundalini Yoga Teachers Association iyinhlangano yomhlaba wonke we-Kundalini yoga othisha. Kulesi sitayela, kugxila ekuzivocavoca ukuphefumula okungaphezulu kunezinye izitayela ze-yoga. I- Kundalini yokuzivocavoca ibizwa ngokuthi ama-kriyas futhi yenzelwe ukugxila kakhulu kwi-prana (amandla) ngokusebenzisa ama-chakras ayisikhombisa.