I-Anti-Aging Effects Yoga for Mind Health, Body, and Spirit
E-United States, abantu abaningi benza i-yoga empilweni - kungaba impilo engokwenyama, impilo yengqondo, impilo engokomoya, noma inhlanganisela yazo zonke ezintathu. Uma ubheka umzungezo wase-American yoga studio, cishe uzobona abantu bazo zonke izinhlobo, ubukhulu, neminyaka. I-studio ye-yoga ingaba yindawo ehlukahlukene, nabantu bazo zonke amazinga okhono bafuna uhlobo oluthile lwezempilo emisebenzini yabo.
Yiziphi zonke lezi bantu abafana nazo ukuthi bathole ikhono eliyingqayizivele le-yoga ukukhuthaza impilo futhi bakhuthaze isikhathi eside .
Umlando Osheshayo we-Yoga
E-India, umkhuba we-yoga ubuyela ezinkulungwaneni zeminyaka. Lo mkhuba wawusekelwe kufilosofi ephelele yomuntu ozama ukuvumelana naye kanye nezwe futhi ngaleyo ndlela kwakungumkhuba ohlanganisa ukuphefumula, ukuzindla nokuzivocavoca. Naphezu komlando walo omude , i-yoga yafika e-United States ngekhulu le-19 kuphela.
E-US nakwamanye amazwe aseNtshonalanga, i-yoga isiye ngokuyinhloko ihlobene nomkhuba we-asanas (owaziwa nangokuthi i-postures) ye-Hatha Yoga futhi ngokuvamile ibhekwa njengendlela yokuzivocavoca naphezu kokuqala kwayo. Ngenkathi abanye bekhala ngokuthengiswa kwe-yoga entshonalanga, abaningi bayamemeza kakhulu ukuthandwa nokukhungatheka.
Izizathu Eziyisikhombisa Zokusebenza Yoga Yezempilo
Kungakhathaliseki ukuthi ikhono lakho lekhono noma uhlobo lwe-yoga olwenzayo, i-yoga ingenza izimangaliso empilweni yakho nokuphila kokubili namuhla nangomuso.
Umkhuba ovamile we-yoga unganciphisa nemiphumela emibi engokomzimba ehambisana nokuphila kwethu okujwayelekile nokuguga. Kungcono nakakhulu, i-yoga iyashintshashintsha wonke amazinga namakhono, okusho ukuthi umzimba wakho, ingqondo yakho nomphefumulo ungazuza ku-yoga kuze kube sekugugile. Nazi izizathu eziyisikhombisa ezinhle zokuqala nokuqhubeka nomkhuba wakho we-yoga wezempilo nokuphila isikhathi eside.
Ukuvumelana nezimo
Umkhuba ojwayelekile waseMelika wase-yoga ngokuvamile uqukethe uchungechunge lwezinto ezibhekene nobude besikhathi. Eziningi zalezi zimo zilula kepha ziyinselele futhi zidinga amandla nokuguquguquka okungenzeka ungakabi nako. Ngenkathi i-yoga ingakuthatha emkhawulweni wakho womzimba, ingawwandisa.
Ngemuva kwemihlangano embalwa nje, abaningi bayaqaphela ukuthi izimo ziba lula futhi zishintsha kakhulu njengoba zakha amandla nezimo eziguquguqukayo , ezibavumela ukuba "zijule" zibe yizikhundla noma zibenze ezinye izici zesimo. Ukuze ugweme isikhalazo esivamile se-aches nezinhlungu lapho usukhulile, ungabuyela ku-yoga njengosizo lwakho lobuhlungu futhi udinga ukunwetshwa. Ukulondoloza ukuguquguquka kwakho nokuhamba kweminyaka yakho emdala kungabuye kugcine umzimba wakho uphilile futhi ukwandise izinga lakho lokuphila.
Amandla Nama-Tone
Nakuba i-yoga ikhulisa ukuguquguquka kwakho, futhi ngesikhathi esifanayo ukwandisa amandla akho emisipha. I-Yoga isenza sibe namandla ngokubambelela okuqhubekayo kwezimo, ukuguqulwa okulawulwayo, futhi, nakanjani, kuzibeka. Okubaluleke kakhulu, i-yoga ihlanganisa imisipha ongayisebenzisi noma ukuyiqinisa nsuku zonke, enezele ithoni kanye namandla onke futhi inikeze nokuqinisa okubalulekile ematheni.
Ukulinganisela
Njengoba abantu abaningi baseMelika bekhulile behluleka ukuhlukunyezwa kanye nezinye izinto ezibucayi zempilo emva kokuwa okugwemekile, akufanele kube ngumbuzo wokuthi sonke kufanele sizame ukugcina amandla ethu kanye nokuguquguquka kwethu ekugugeni, kodwa nokulinganisela kwethu. I-Yoga ifaka zonke izinhlobo ze-ngaphambi, kufaka phakathi izimbangela eziningana zokulinganisela eziyisisekelo, ezinganikeza umkhuba wokulinganisela ophephile sonke esiwudinga. Ngokulinganisela okungcono kuvela ukukhulumisana okwandisiwe phakathi kwama-hemispheres amabili ebuchosheni kanye nendlela enokuqiniseka nokuqiniseka kakhulu yokungena emidala yethu.
Ukulahlekelwa kwesisindo
Njengoba cishe abantu abangamatshumi amathathu kwabaseMelika babhekwa ngokweqile noma bekhuluphele, kumele sithole indlela yokulwa nesifo esibulalayo.
Iningi labachwepheshe liyavuma ukuthi indlela yokufeza nokugcina isisindo esinempilo kufanele ifake phakathi kokubili ukuguquka kokudla nokuphila okubandakanya ukukhula komzimba nokuzivocavoca. Nakuba i-yoga ivulekile kubantu bazo zonke izinhlobo nobukhulu, lo mkhuba ungasiza ekulahlekeni kwesisindo kanye nokuphathwa kwesisindo esinempilo ngezindlela ezimbalwa:
- I-Yoga isiza abantu ukuba baqaphele imizimba yabo kanye nesidingo sokuzinakekela bona, kuhlanganise nokuzivocavoca nokudla ngendlela enempilo.
- I-Yoga ingasiza abantu bathole umuzwa wokulawula imizimba yabo nokukhetha kwabo ukudla, kanye nokunciphisa ukukhathazeka okuvame ukuholela ekudleni ngokweqile.
- Kuthiwa ukuthi ama- asanas amaningi (ayabangela) avuselela izigulane, njenge-gland yegland, engasiza ukwandisa umzimba nokugqugquzela ukulinganisela emzimbeni.
Ukuxoshwa
I-Yoga kuthiwa iyasiza ekwenzeni umzimba uncike ekutheni izimbangela eziningi zikhuthaza ukugeleza kwegazi ezithombeni ezihlukene, ngokusiza ngokuphumelelayo umzimba enkambweni yemvelo yokuxosha ubuthi. I-Yoga ibuye igcizelele kakhulu amasu okuphefumula okunganikeza nje umhlahlandlela ngesikhathi sokusebenza komzimba, kodwa futhi yandisa ukwanda komzimba. Ezinye zezinkinga, ikakhulukazi ama-asanas aphikisayo, futhi zikhuthaza indlela yokugaya, okungenza ngcono ukugaya.
Ukunciphisa Ukucindezeleka Nokuphumula
I-Yoga isifundisa ukuba sibe mzuzu futhi sigxile kithi kanye nokuphefumula kwethu. Lo mkhuba kuthiwa unika abantu umuzwa wokulawula izimo kanye namandla nokuthula kwengqondo ukuyeka lezozinto ezingenakulawulwa. Abaningi babiza izinhlelo zabo zoga njengezokwelapha. Ukunciphisa ukucindezeleka nokuphumula okuhambisana nomkhuba we-yoga kuyaziwa ukuthi kuhle kakhulu ezintweni eziningi ekunciphiseni ukucindezeleka kwegazi ukuthuthukisa ikhwalithi yokulala, okungeke nje kwandise impilo yakho kuphela, kodwa kungenza iminyaka ngayinye izuze injabulo.
Ukuqwashisa
I-Yoga kuthiwa yenza abantu bazi imizimba yabo, izingqondo zabo nemizwelo yabo. Okubaluleke nakakhulu, noma kunjalo, umkhuba ovamile we-yoga uphinde unikeze labo bantu abafanayo ngamathuluzi okusiza ukuxazulula izinkinga ezivela kulokho kuziwazisa. Isibonelo, abantu abanobuhlungu bangathola izinkinga ezihlose futhi zikhulule ubuhlungu kanye nokunciphisa imizwa yokungabi namandla.
Ukuqaphelwa Okuvamile
Nakuba i-yoga inethuba lokunikeza izinzuzo zezempilo cishe bonke abantu, kufanele uxoxe nodokotela wakho ngaphambi kokuqala isimiso somsebenzi omusha. Labo abanezimo ezilandelayo kufanele baxoxe nodokotela wabo ngaphambi kokuqala umkhuba we-yoga:
- Umfutho wegazi ophezulu onzima ukuwulawula
- Ingozi yezindwangu zegazi
- Izimo zamehlo, kuhlanganise ne-glaucoma
- I-osteoporosis