Izinzuzo ezinkulu zikaYoga akuzona ngokufunda indlela yokuziphendulela njenge-pretzel, kodwa kunalokho ngokusungula ukuziphatha okuzuzisa okuzoqhubeka nokuphila kwakho kwansuku zonke. Uma ngabe uzihlolisisa ngokwakho ekilasini le-yoga, isibonelo, amathuba okuba kunjalo nakwezinye izimo. Ukuqaphela bese uqeda lezo zinhlobo zamaphetheni ematheni wakho kuzokusiza wenze okufanayo uma ususa umthamo wakho ezweni.
1 - Yeka ukuziqhathanisa nabanye
2 - Yeka ukuziqhathanisa nawe
Ukhohlisayo, akunjalo? Ukucabanga ngalokho ongakwenza khona manje uma kuqhathaniswa nezilindelo zakho noma ukusebenza kwakho kwangaphambili kungase kube nzima, futhi mhlawumbe kulimele, njengokuncintisana nomuntu oseduze nawe. Usuku ngalunye lusinikeza umzimba ohlukile, ngakho ungakhathazeki ngalokhu okwesabekayo ukuthi wakwazi ukwenza ngesonto eledlule kodwa kubonakala sengathi awukho manje. Kungokuhlangenwe nakho konke, ngakho-ke ukubiza ngokuthi kuhle noma kubi umkhuba ofanele ukuwaphula.3 - Yeka Ukuba Ngokwemvelo
Uma ukhuluma ngemikhuba yokuphuka, ingabe njalo ubeka umbhede wakho endaweni efanayo? Inselele ngokwakho ukuzama izindawo ezahlukene ezungeze ekamelweni, noma uzame ekilasini elisha noma studio uma uzizwa sengathi usenkingeni. Ukushintsha umbono wakho ongokwenyama kungakusiza ukushintsha umbono wakho wengqondo. Uma unomkhuba wokububula kwangaphakathi lapho othisha bakho befuna umsebenzi we-ab noma i-parivrtta ardha chandrasana (ekhuluma ngokuhlangenwe nakho lapha), bona ukuthi ungashintsha izindlela zakho lapho.
4 - Yeka ukulalela uMfundisi
Kulungile, kufanele ulalele uthisha isikhathi esiningi, kodwa ungakhohlwa ukuthi ngubani ophetheyo lapha: wena. Uma uthisha wakho efundisa i-pose ongazizwa ukhululeke kuyo, uma ikulimaza noma ikhuphula ukulimala, ungenzi. Akekho ongaphakathi komzimba wakho kodwa wena, ngakho nguwe obiza izibhamu. Futhi uma uthisha ekunika isikhathi esinzima ngakho, thola uthisha omusha.5 - Yeka Ukwesaba Ngokukhuluma
Uma kuyisigaba sakho sokuqala se-yoga, unobungozi, ukhulelwe (ama-congrats!), Uyesaba ama-handstands, ukhulume! Abanye othisha bazohamba bezungeza ekamelweni becela wonke umuntu ukuthi baqala kanjani ekilasini, abanye bangase bangabi, kodwa ingxenye yokuthatha isipiliyoni sakho se-yoga iqinisekisa ukuthi othisha bakho banolwazi lonke oludingayo ukukuhola ngokuphepha. Uma kuyindaba eyimfihlo, tshela kubo ngabanye ngaphambi kwekilasi. Ngokufanayo, othisha abaningi bamema abafundi ukuba bahlale futhi babuze imibuzo emva kwekilasi. Sebenzisa lokhu! Abaningi othisha bajabule ukukusiza ukuba uhlele ukulungiswa kwakho noma ukuxubha iSanskrit yakho.
6 - Yeka ukuyeka kuqala
Ngezinye izikhathi kungase kube nezikhathi lapho kufanele ushiye isigaba ekuqaleni, kodwa masingenzi umkhuba. Yebo, sonke sabantu abamatasa abanezindawo zokuhamba nabantu abazozibona , kodwa isikhathi esiningi singalinda imizuzu eyishumi eyengeziwe ngenkathi uthatha i- savasana . Ukuyeka njalo njalo akuyona nje into ehlukumezayo, kodwa kukushaya umvuzo wakho kuwo wonke lowo msebenzi onzima: imizuzu embalwa ngosuku lwakho ukuze ungenzi lutho.
7 - Yeka Ukuziqhenya
Nakhu isimo: Utitjhere ufundisa i-pose lapho ukuhlukahluka okulandelanako kwakha khona ngaphambi kwayo. Yize uthisha echaza ngokucacile ukuthi akufanele uqhubeke nokuqhubekela phambili ngokuhlukahluka kuze kube yilapho ungabambelela kahle ngesinyathelo esedlule, isigamu sekilasi siyaqhubeka nokuqhubekela phambili ngandlela-thile yokulingana kwe-pose, okwenza kube yingozi enkulu yokulimala . Ngiyazi ukuthi ngingeke ngilalele uthisha, kodwa lokhu akukodwa wezo zikhathi! Lalela uthisha!
8 - Yeka ukunikeza iMonkey Mind
Ucabangani nge-yoga? Ngethemba ukuthi uphendule, "akukho lutho." Enye yezinto ezinhle kakhulu ngokwenza umkhuba we-yoga ngaphambi noma ukuzindla wukuthi usinikeza ushintsho ukuthatha iholidi elincane kusukela ekugxilweni okuqhubekayo okungukuthi imicabango yethu, into engehlangene nokukwazi kwakho ukwenza izinto eziyinkimbinkimbi zomzimba. Uma uzithola ucabanga okuningi mayelana nezindlela ongakwazi noma ezingenakuzenza, zinikeze ikhefu kulokho futhi.
9 - Yeka Ukunyakaza Ngezinhlungu
"Akukho buhlungu, akukho nzuzo" ayikho indawo ekilasini le-yoga. Ubuhlungu buya e-flavour ehlukene, futhi ingxenye yokwazi ngempela umzimba wakho ukwazi ukuhlukanisa phakathi kobuhlungu obunzima bomzimba kanye nento engathí sina. Lolo bubele besisu sakho ngesikhathi (nangemva kwezinsuku ezimbalwa) umsebenzi oshiwo ngenhla ungowokuqala, kanti okulandelayo kumele kugwenywe.