I-Gluten-Free Pumpkin Chip Muffin

Amaphuzu avelele kokudla (ukukhonza ngakunye)

Amakholori - 102

Amafutha - 5g

I-Carbs - 15g

Amaprotheni - 1g

Ingqikithi Isikhathi esingama-35
Prep 15 min , Pheka iminithi engu-20
Izinkonzo 18

I-recipe ye-muffin ethembekile ingaba umusa wakho wokulondoloza ukudla okulula, ukudla kwasekuseni, noma ukuvimbela ukushona kwentambama. Ithanga elihlanjululwe ngamathinini ligcina ama-muffin anomsoco futhi anemnandi futhi le nguqulo engenayo i-gluten izojabulisa labo abanezinkinga ze-Celiac. Yenza i-batch phambili futhi ugcine efrijini; i-defrost in the microwave futhi uvumele ukupholisa kancane ngaphambi kokukhonza.

Izithako

• 2 izinkomishi yonke mix-purpose gluten-free yokubhaka mix
• 1½ amathisipuni opheka powder
• ½ i-teaspoon baking soda
• ½ ithisipuni emhlabathini isinamoni
• 1 ithisipuni usawoti kosher
• 1 inkomishi ushukela granulated
• 1 iqanda elikhulu, elishaywe
• I-½ inkomishi yamafutha e-canola
• ½ inkomishi i-appleauce
• 1 inkomishi yobisi obuncane
• 1 ithisipuni i-vanilla isuswa
• 1 inkomishi eqoshiwe ithanga puree
• 1 inkomishi ushokoledi chips, ihlukaniswe

Ukulungiselela

1. Hlangisa i-oven ukuya ku-375F.
2. Khombisa i-pan ye-muffin ne-paper liners noma uphefa nge-sprayless spray bese ubeka eceleni.
3. Esigodini esikhulu, hlanganisa i-gluten mix baking free, i-powder baking, i-baking soda, isinamoni, nosawoti; Hlanganisa kahle ukuhlanganisa.
4. Esikhathini esithile isitsha esihlangene ndawonye hlanganisa ushukela, iqanda, amafutha e-canola, ama-appleauce, ubisi, i-vanilla, ne-pure ye-ithanga.
5. Engeza ingxube yamathanga ukuze ushise izithako bese uxuba uze uhlangane nje.
6. Gcoba ngezintathu zezinhlamvu ezine-chocolate.

1. Gcwalisa indebe ngayinye ye-muffin ngendebe ye-batter yesine.
2. Bhaka imizuzu engu-14 kuya kwengu-16 noma kuze kufike i-toothpick ehlanzekile phakathi nendawo.
3. Ngokushesha nje lapho ama-muffin ephuma kuhhavini, phezulu ne-chocolate eyengeziwe eyengeziwe nge-muffin, bese epholile.

Ukuhlukahluka Kwesithako kanye Nokusekela

Ama-chip chips angashiywa noma ahanjiswe ngaphandle kwamantongomane, imbewu, ama-blueberries, noma izingcezu eziqoshiwe zenye izithelo ezintsha. Umkhiqizo wakho ngeke ube njenge-chocolate, kodwa ungashintsha izakhi ezinezinhlobo ezahlukene zokugcwalisa amafutha anika amafutha anempilo, ama-blueberries isilinganiso esihle sama- antioxidants .

Amathiphu wokupheka nokukhonza

Lawa ma-muffin angagcinwa esitsheni esiminyene emoyeni kuze kube yizinsuku ezintathu. Khonza ukufudumala noma ekamelweni lokushisa. Gcina isikhwama esiphephile efrijini efrijini kuze kube izinyanga ezintathu.