I-Gluten-Free Breakfast Casserole

Amaphuzu avelele kokudla (ukukhonza ngakunye)

Amakholori - 222

Amafutha - 15g

I-Carbs - 11g

Amaprotheni - 12g

Isikhathi esiphelele 50 iminithi
Lungisa amaminithi angu-25 , Pheka ama-minithi angu-25
Izinkonzo 8

Yonke imenyu ye-brunch kufanele ifake iresiphi elula eyodwa-dish. Le casserole yasidla sasekuseni yenziwa ngamaqanda , umsila wezinkukhu, ushizi, utamatisi omusha ukuze udale ukudla kwasekuseni okunenhliziyo enhle, ephepheni lamaprotheni. Hlanganisa izithako ngaphambi kwesikhathi bese ubhaka ngaphambi kokuba inkampani ifike noma umndeni uvuka ukuze uqale usuku lwabo. I-Leftovers iphelele ngesikhwama sasidla sasemasakeni.

Izithako

• 5 izinkwa zesinkwa se-gluten
• 5 uxhumanisa isitayela sasekuseni inkukhu isoseji
• Amaqanda amakhulu ayisithupha
• ½ indebe nengxenye nengxenye
• Amaqabunga ama-basil ama-¼ amasha
• ¾ ithisipuni usawoti ongasese
• ipulazi elimnyama elisanda kumhlabathi ukunambitha
• 1 inkomishi ikhekhe cheddar, shredded
• 1 utamatisi omkhulu, oqoshiwe

Ukulungiselela

1. Hlangisa i-oven ukuya ku-350F.
2. Sula isidlo sokupheka sikwelekile esingu-9x9 ngesipopu sokungena.
3. Izinhlanzi zesinkwa zesinkwa. Once cool ngokwanele ukusingatha idayisi zibe izingcezu ezinkulu.
4. Uma isobho liqhwa, qhaqhazela i-microwave noma i-skillet ngokusho kwemiyalezo yephakheji bese ugaqa.
5. Ngokufanayo usakaze isinkwa nesoseji phansi kwesitsha esilungisiwe sokubhaka futhi ubeke eceleni.
6. Hlanganisa amaqanda, uhhafu nengxenye, bese ubhalela ku-blender; inkathi ngosawoti kanye nopelepele.

1. Iphutha imizuzwana engu-30.
2. Thela ingxube yeqanda ibe yisidlo olungiselelwe.
3. Fafaza ushizi kanye nosawoti.
4. Hlala ngokucophelela kuhhavini bese ubhake imizuzu engu-20 kuya kwangu-25 noma kuze kubekwe amaqanda.
5. Susa kuhhavini bese uvumela ukupholisa okungenani imizuzu engu-15 ngaphambi kokukhonza.

Ukuhlukahluka Kwesithako kanye Nokusekela

Faka esikhundleni se-basil nganoma iyiphi imifino eluhlaza efana no-parsley, chives, noma i-tarragon. Ushizi waseSwitzerland kanye ne- broccoli nje kunjenge-cheddar no-tomato.

Yenza konke okusemandleni akho ukunamathela ekomishi ushizi ukuze ugcine amafutha nama-calorie.

Amathiphu wokupheka nokukhonza

Ukuze ubone ukuthi amaqanda aphekwe, cindezela phansi ngobumnene phezulu kwe-casserole bese uqinisekisa ukuthi akukho liqanda elikhiphayo. Uma phezulu kwe-casserole iqala ukubukeka ibomvu kakhulu ngaphambi kokuba kuphekwe amaqanda, faka i-casserole ngokungahambisani ne-aluminium foil isikhathi esisele sokupheka.