5 Izindlela Zokuhlala Ucabange Ngesikhathi Sokuzivocavoca
Ngokuvamile sifuna ukuziphazamisa ekusebenzeni kwethu, kodwa ukukhumbula ngesikhathi sokuvivinya umzimba kunganciphisa ukucindezeleka, kukwenze uzizwe kahle futhi wenze ngcono ukusebenza kwakho.
Siyazi ukuthi ukucindezeleka okukhulu kungathinta zonke izingxenye zempilo yethu futhi, kunezikhathi lapho ukusebenza kwethu kungase kwengeze okungaphezulu kwezinto. Cabanga ngalezo zinsuku uma uqala ukuzisebenzisa kuphela ukuchitha isikhathi sonke ukubukela iwashi, ukugijimela ngokusebenzisa ukuzivocavoca kwakho, kanye / noma ukucabanga ngakho konke okufanele ukwenze esikhundleni sakho.
Mhlawumbe usebenza ngokuzizwa unesihlungu kakhulu, uziphazamisa ngamabomu nganoma yini ongayithola - i-iPod yakho, i-TV, izincwadi, njll.
Uma ungagxile kulokho okwenzayo, ungase ulahlekelwe lowo mqondo wokwaneliseka ngomsebenzi okwenziwe kahle futhi, hhayi kuphela lokho, ukusebenza kungase kungabi ngempumelelo. Cabanga ngakho; uma usuqedile ukwenziwa, unjani ngokucophelela ngefomu lakho? Uma ungeze ngokugxila ekusebenzeni kwakho, ukucabangela okuningi ekuzivocavoca kwakho, ungase uthole okuningi kunalokho okucabangayo.
Izinzuzo Zokuhlala Ngesikhashana
Ngezinye izikhathi, kunenzuzo yokukhipha ngesikhathi sokusebenza . Ukubeka izingoma zakho ozithandayo nokuhambisa umzimba wakho ngomsebenzi olula ongadingeki ucabange ngawo - njengokuhamba, ukugijima, umshini we-elliptical, njll - kungaba nokuzindla. Lezi zenzo zivumela ingqondo yakho ihambe mahhala ngenkathi umzimba wakho usebenza.
Kodwa-ke, uma uphazamisekile kakhulu, ulahlekelwa lokho kuxhumano kulokho okwenzayo, lowo mzuzu womlingo wokuzwa amandla akho namandla akho njengoba usebenza.
Kukhona ukugeleza okwenzekayo lapho sigxila kulokho esikwenzayo ngesikhathi samanje, esisodwa esingase silahlekelwe yizo ziphazamiso.
Ukucabangela ngesikhathi sokuzivocavoca kungakulethela:
- Ukuxhumeka okunamandla emzimbeni wakho : Uma ugxila ekusebenziseni ngalunye, imisipha osebenzayo, nokuthi yini oyenzayo empeleni, uthola okuningi kokuzivocavoca ngalunye nokuzivocavoca ngalunye.
- Imiphumela engcono : Uma ugxila kulokho okwenzayo, uthuthukisa izinga lokunyakaza kwakho, futhi ngenxa yalokho, ikhwalithi yokusebenza kwakho jikelele.
- Ukwaneliseka okwanelisayo : Uma wazi kahle ukuthi usebenza kanjani, ukuthi ukuzivocavoca komzimba ngamunye uzizwa kanjani nokuthi uthola okuningi ekuzivocavoca ngalunye, ungaqeda ukuzivocavoca kwakho wazi ukuthi wenza okusemandleni akho.
Indlela Yokuqaphela Kakhulu Ukusebenza Kwakho
Ukuthola ukugeleza ezweni eligcwele iziphazamiso kuthatha umsebenzi othile kodwa, njengo-Elizabeth Scott, Mayelana Nokucindezeleka Kokuphathwa Kwengcindezi, kusikisela ukuthi, konke okudinga ngempela "ukujwayela ukuqonda ngokwengeziwe umzuzu wanamanje - okungenakugwetshwa ngokuphelele - kunokuhlala esikhathini esedlule noma ukubikezela esikhathini esizayo. " Nansi indlela yokwenza lokho phakathi nokuzivocavoca kwakho.
1. Yiba nenjongo Yomsebenzi ngamunye
Ngokuvamile sivivinya umzimba , kodwa lokho akuyona into eyokwenzeka ngesikhathi sokuzivocavoca. Sidinga okuthile okumele sibambe khona manje . Ukuba nenjongo kuzokunika okuthile okuzogxila kukho, into okufanele uyenze yona, ngakho-ke, into ongayithola ngayo. Ezinye izibonelo zokuzikhandla kwenjongo yilezi:
- Ukuqedela ukuqeqeshwa okuhleliwe
- Ukuqinisa imisipha ethile (isb., "Ngizogxila ekusebenzeni yonke imisipha emzimbeni wami ophansi")
- Ukuziphikisa (isib. "Ngizogxila ekusebenzeni kanzima ngangokunokwenzeka phakathi nokuqeqeshwa kwami kwesikhathi")
- Ukusebenza isikhathi esithile noma ukushisa inani elithile lama-calories
- Ukusebenza endaweni ethile yokuzivocavoca (isib. "Namuhla ngikwenza i-cardio ukuthi ngishise amakholori bese ngakha ukukhuthazela")
2. Khumbula ukuthi kungani uqhuba
Uma uzithola ugijima ngokuzivocavoca, ucabanga ngakho konke okufanele ukwenze esikhundleni sakho, khumbula ukuthi kungani kubalulekile ukwenza umsebenzi wakho. Cabanga ukuthi kungani wenze umsebenzi wokuzivocavoca kuqala nokuthi lokhu kuzokusiza kanjani manje. Ezinye imibono:
- Lo msebenzi uzongisiza ngithole amandla okwedlulela usuku lwami
- Ngizozizwa ngijabule kakhulu ngami uma ngiqeda ukuqeqeshwa kwami
- Ngizolala kangcono kulobubusuku emva kwalokhu kuvivinywa
- Ngifanele ukuzinakekela mina, futhi ukuzivocavoca yingxenye yalokho
- Ngizozizwa ngicindezelwe kakhulu uma ngizivocavoca
3. Ehlisa phansi
Khumbula, ubeka eceleni ngalesi sikhathi ngokuqondile ukuqeqeshwa kwakho, ngakho-ke vumela imvume yokwenza ngempela. Thatha isikhathi sakho nomsebenzi ngamunye, ukunyakaza ngalunye, ikakhulukazi umzimba wokuqeqesha amandla. Gxila kwifomu lakho , ngokunyakaza okuphezulu nokunyakaza okuphansi. Cabanga ngokuhamba kwakho, ingqikithi yakho, nomzimba wakho wonke, kuhlanganise nemisipha ohlosayo; gxila ekuzizwa beyizinkontileka futhi uphumule. Bona ukuthi ungakanani ongaphuma esikhathini sakho sokuzivocavoca.
4. Khumbulani Ukuphefumula
Ukuphefumula kuyindlela elula yokubhekana nokucindezeleka futhi ikulethe emkhathini wamanje. Uma ingqondo yakho ihambela ngesikhathi sokuzivocavoca noma uqhubeka ubukela iwashi, vala amehlo akho uphinde uphefumule ukuze uzibuyisele emuva okwamanje. Usebenzisa umzimba okwamanje futhi yilokho okumele ukwenze. Uzobhekana nokunye lapho sekuyisikhathi.
5. Qedela inothi elihle
Khumbula zonke izinto ezinhle mayelana nokuzivocavoca nokuthi uzizwa kanjani uma usuqedile. Zinike isikhathi sokupholisa phansi futhi uthathe isikhathi sokwelula imisipha oyisebenzisayo. Uma ungakwenza, thatha isikhashana ukulala phansi ekupheleni kokuzivocavoca ukuphumula kokugcina , ithuba lakho lokuzizwa ngempela nemiphumela yomsebenzi wakho onzima.
Ngezinye izikhathi, sidinga ngempela ukuphuma noma ukuvumela imizimba yethu ukuba ihambisane nemiqondo ngenkathi ingqondo ihamba. Kodwa-ke, uma uqaphela ukuthi konke okusebenzayo kuhilela uhlobo oluthile lokuphazanyiswa, kungase kube yisikhathi sokwenza ushintsho. Qala ngokukhumbuza ngesikhathi sokusebenza okulandelayo. Qaphela lokho okwenzayo nokuthi uzizwa kanjani. Phawula ukuthi yikuphi okuphathelene nokuzivocavoca okukwenza ufune ukuphazamiseka kuwo. Ungathola ukuthi ukuguqula indlela ozisebenzisa ngayo kungakhuthaza ukucabangela okungcono nokunethezeka kokusebenza okuningi.