Ukusebenzisa iphakethe leqhwa ngokulimala kwezemidlalo kuwumkhuba ovamile, kodwa abantu abaningi benza amaphutha ajwayelekile lapho besebenzisa iqhwa ngokulimala kwezemidlalo. Kuvela ukuthi ukuphonsa iphakethe leqhwa phezu kokulimala nokulindela ukuthi okungcono kungase kungabi yindlela yokwelapha efanele yokulimala.
Nakhu okuncane okuyizinzuzo nezingozi zokusebenzisa i-ice ngokulimala okuhlukahlukene kanye namaphutha amakhulu abantu abenzayo lapho bezama ukucwilisa ama-aches nezinhlungu zabo.
Kungani Usebenzisa Ice Kulimala
Isizathu esivame kakhulu sokusebenzisa i-ice ekulimazeni kwezemidlalo ukunciphisa ubuhlungu nokuvuvukala kwezicubu ezithambile ezonakele. Imithi yokwelashwa yokuqala yendabuko: ilayisi ("ukuphumula, iqhwa, ukucindezela nokuphakama"), bekulokhu kuyisikhungo sokuqala sokuqala kweminyaka eminyaka futhi ngokuvamile isetshenziselwa ukulimala kwezemidlalo, njengezinyosi ze-ankle, i-tendonitis, ubuhlungu be-back, iziphazamiso nokuphikisana kwazo zonke izinhlobo. Futhi ngenkathi i-ice ikhonjisiwe ekunciphiseni kakhulu ukuvuvukala nobuhlungu ngokushesha ngemva kokulimala okubuhlungu kuhlanganise ne-sprains, kwezinye izimo, ukunciphisa ukuvuvukala kungabangela ngempela ukuphulukisa, ngakho-ke kubalulekile ukusebenzisa icele ngendlela efanele.
Nazi amaphutha amahlanu abantu abenzayo lapho bekhipha ukulimala.
Ukushaya i-Injury Long Injury
Ukushiya iqhwa ngokulimala isikhathi eside kungabangela umonakalo omkhulu kunokuhle. Ngenxa yokuthi iqhwa lithinta imithwalo yegazi, linganciphisa ukugeleza kwegazi endaweni eyalimala futhi yanciphisa inqubo yokuphulukisa. Isikhathi esihle sokuqhwala ukulimala ngokushesha ngemuva kokuhlukunyezwa, bese kuphela imizuzu eyishumi kuphela ngesikhathi.
Kubalulekile ukuvumela izicubu ukuba 'zifudumale' futhi ngaphambi kokubeka iqhwa phezu kokulimala. Iqhwa akufanele lidingeke emva kwamahora angu-24 okuqala ngaphandle kokuthi udokotela wakho ancoma ukuthi kunciphise ukuvuvukala okukhuthele noma ukukhulula ubuhlungu.
Ukusebenzisa i-Ice ngokuqondile ukuze kutholakale isikhumba
Ukwenziwe ngokungalungile, i-ice ingabangela ama-frostbite futhi awonakele izicubu ezinomzimba zesikhumba.
Ngenkathi ukuchayeka emakhazeni kunganciphisa ubuhlungu nokuvuvukala, amaphakethe e-ice angamisa nokugeleza kwegazi uma kusale esikhumbeni isikhathi eside kakhulu. Ngenxa yalesi sizathu, isikhwama semifino efriziwe kufanele siboshwe ithawula uma sisetshenziselwa ukuphelela kwegazi okuphansi kakhulu, njengezinzwani noma izandla. Uma ukulimala kwenzeka endaweni enamafutha amancane noma emisipha ngaphansi kwesikhumba, njengeminwe, thatha i-compress emva kwemizuzu engu-10 esiphezulu, linda imizuzu engu-5 uphinde usebenzise kabusha.
Ukungaphumuli Ukulimala Ngenkathi Ngicindezela
Ukuziqhenya yedwa akuyona ikhambi-konke ngakho-ke, noma ngabe ulandela izincomo zokuphepha ngokuphephile kokulimala, kumele uphinde uphumule ukujoyina okulimale ngokushesha ngemva kokulimala. Ukuqhubeka nemidlalo yokudlala ngokulimala kungase kwandise inqubo yokuphulukisa, ngakho hlola nodokotela wakho mayelana nokuthi ungabuyela emidlalweni ngemuva kokulimala .
Ukungatholi Ukulimala
Njengoba nje ukuphumula kubalulekile, ukunciphisa ukuvuvukala yingxenye ebalulekile yenqubo yokuphulukisa. Ngenxa yokuthi ukunciphisa ukuvuvukala kudinga ukuphakamisa ukulimala ngaphezu kwenhliziyo (ukwandisa ukujikeleza kwegazi), kufanele uqede ukulimala ngenkathi kuphakanyisiwe. Uma ungenjalo, umane uyanciphisa ubuhlungu ngokuphazamisa indawo ngeqhwa, kodwa ukuvuvukala ngeke kuphele ngaphandle kokuphakama.
Ukungasebenzisi ukucindezela okwanele
Kanye nokuphakama, ukusebenzisa ukugoqa ukucindezela ngokulimala kuzosiza ukunciphisa ukuvuvukala nobuhlungu ekuhlanganyeleni okulimale.
Uma ukucindezela okwanele, futhi futhi, ukwehlisa ukuvuvukala ngeke kuhlale, futhi izinga lobuhlungu lingase lingahle libuye futhi liyobe lusetshenziswe kahle.