I-Mangosteen (i- Garcinia mangostana ) isithelo sezitshalo ezishisayo esinikeza izinzuzo zezempilo eziningana. Ngokuvame ukutholakala nemiphumela yayo yokulwa ne- antioxidant , ngezinye izikhathi kuthiwa yi-"superfruit". Isithelo siyakuthandeka kancane futhi sinamathele.
I-Mangosteen iyatholakala kakhulu kwifomu lejusi. Imikhiqizo ye-Mangosteen ijusi ngokuvamile ihlanganisa izithelo, i-rind (okungenayo ifomu lesithelo), kanye ne-pulp yesithelo, equkethe ama-xanthones (njenge-α-mangostin) ne-hydroxycitric acid.
Ukusetshenziswa kwe-Mangosteen
E-Southeast Asia, i-mangosteen rind isetshenziselwe izinhloso zokwelapha izizukulwane. Abaxhasi bathi le mangosteen ingasiza nangezinkinga zempilo ezilandelayo:
- i-acne
- i-arthritis
- umdlavuza
- isifo sikashukela
Ngaphezu kwalokho, abanye abagqugquzelayo basikisela ukuthi i-mangosteen ingakhuthaza isikhumba esinempilo nokulahlekelwa isisindo.
Izinzuzo ze-Mangosteen
Kuze kube manje, izifundo ezimbalwa kakhulu zihlolile imiphumela ye-mangosteen empilweni yomuntu. Emcwaningweni wokuhlola, ososayensi baye babonisa ukuthi i-mangosteen ekhishwe ingase ibe ne-antioxidant, anti-inflammatory, antibacterial, anti-antiviral kanye ne-anti-tumor properties.
Kunobunye ubufakazi bokuthi ukusebenzisa i-mangosteen kukhishwe esikhumbeni kungasiza ukuphatha izigaxa. Kodwa-ke, kubalulekile ukuqaphela ukuthi okwenzekayo ngaphakathi kwipayipi yokuhlola kungenzeka ukuthi akuveli emzimbeni womuntu.
Esinye sezivivinyo ezimbalwa zemithi ehlola imiphumela ye-mangosteen, abacwaningi bathola ukuthi i-mangosteen ingasiza ekukhuliseni amasosha omzimba. Eshicilelwe kuyi- Journal of Medicinal Food ngo-2009, lolu cwaningo lwabandakanya abantu abadala abangu-59 abanempilo.
Izinsuku ezingu-30, amalungu okufunda athatha i-placebo noma umkhiqizo we-mangosteen onamavithamini namaminerali abalulekile.
Ngokuphela kwesifundo, amalungu eqembu le-mangosteen ayebheke ngcono kakhulu ekuphenduleni kwe-immune (uma kuqhathaniswa namalungu eqembu le-placebo). I-Mangosteen nayo yabonakala ukunciphisa amazinga eprotheyini esebenzayo e-C (uphawu lokuvuvukala).
Ngokwesinye isifundo esincane esanyatheliswa ngo-2016 ku- Journal of the International Society of Sports Nutrition , abacwaningi bathola ukuthi umthamo owodwa we-mangosteen juice blend awunamthelela ekunciphiseni ukukhathala okwenyama ngesikhathi sokuzivocavoca.
I-Cancer
Naphezu kwezimangalo ukuthi i-mangosteen ingasiza ekulwa nomdlavuza, abukho ubufakazi bokusekela ukusetshenziswa kwe-mangosteen ekwelapheni komdlavuza noma ekuvinjeni. Embikweni oshicilelwe kuyi- Journal of the Society for Integrative Oncology , ososayensi baxwayisa ukuthi iziguli zomdlavuza kufanele ziqaphele ngaphambi kokudla imikhiqizo ye-mangosteen. I-Mangosteen ingakwazi ukusebenzisana nemithi yokwelapha futhi ithinte namazinga e-ushukela egazini, abalobi babika umbiko.
Okuqhamuka uma udla imishanguzo
Ukucwaninga kubonisa ukuthi i-xanthones ingaphazamisa ukuvalwa kwegazi okuvamile. Ayaziwa ukuthi i-mangosteen xanthones ingase ihlanganyele yini nemithi yokwelapha igazi (njenge-warfarin) futhi kungenzeka iholele ekuguleni.
Ucwaningo lubonisa ukuthi ukuphakama okuphakeme kwe-xanthones kungacindezela uhlelo lwesimiso esiyinhloko ezilwaneni futhi kubangele ukuhlaselwa. I-Xanthones ingabangela ukudonsa ngokweqile lapho kuhlangene namanye amakhambi noma imithi, futhi ingase ibe yingozi ngezinga eliphezulu. Izifundo zabantu azizange zenziwe.
Esikhathini esifundweni esincane, eminye yemiphumela emibi ye-oral mangosteen extract yayihlanganisa ukukhathala, ukuqotshwa, umphimbo owomile, ikhanda, nokuhlushwa.
Izindleko azange zihlolwe ukuphepha futhi ngenxa yokuthi izithako zokudla ngokuvamile azihambisani nomthetho, okuqukethwe kwemikhiqizo ethile kungase kuhluke kulokho okushiwo kwilebula lomkhiqizo. Futhi khumbula ukuthi ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo ayisungulwa. Ungathola amathiphu ekusetshenzisweni izithako, kodwa khumbula ukuthi ukuziphatha ngokweqile nokugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
Amafomu e-Mangosteen
Ngokuvame ukudayiswa njengesithelo sonke noma ijusi, i-mangosteen iyatholakala nasimo se-capsule noma i-powder noma njengetiye.
I-Takeaway
Isithelo esishisayo, i-mangosteen inomthelela, inyama enomsoco enomnandi lapho idliwa njengezithelo, izithelo. Ngenxa yokuntuleka kocwaningo olusekelayo, noma kunjalo, i-mangosteen efomini lokugcwalisa ayikwazi ukunconywa nganoma yisiphi isimo sezempilo. Uma ucabangela ukusebenzisa i-mangosteen ekwelapheni noma ekuvimbeleni isimo sempilo, khuluma nodokotela wakho kuqala.
Imithombo:
> Chang CW, Huang TZ, Chang WH, Tseng YC, Wu YT, Hsu MC. I-Garcinia mangostana (supplementation) ye-Garcinia mangostana enhle ayinciphisi ukukhathala ngokomzimba ngesikhathi sokuzivocavoca: isivivinyo esilawuliwe, esingenasiphene, esiphethwe yi-placebo esilawulwayo, esiphezulu. J Int Soc Sports Nutriti. 2016 Meyi 4; 13: 20.
> Obolskiy D, uPischel I, iSiriwatanametanon N, uHeinrich M. "UGarcinia mangostana L .: ukubuyekezwa kwe-phytochemical kanye nokusebenza kwemithi." I-Phytother Res. 2009 Aug; 23 (8): 1047-65.
U-Pedraza-Chaverri J, uCárdenas-Rodríguez N, u-Orozco-Ibarra M, uPérez-Rojas JM. "Imithi yokwelapha ye-mangosteen (Garcinia mangostana)." I-Chem Toxicol Yokudla. 2008 Oct; 46 (10): 3227-39.
> I-Tang YP, i-Li PG, i-Kondo M, i-Ji HP, i-Kou Y, i-Ou B. "Umphumela wesimiso se-mangosteen yokudla ngokuzivikela komuntu: isilingo esilawulwa ngokungahleliwe, esiphindwe kabili-blindbo." J Med Ukudla. 2009 Aug; 12 (4): 755-63.
I-Yeung S. "I-Mangosteen yesiguli somdlavuza: amaqiniso namaqiniso." I-J Soc Integr Oncol. Uhlobo luka-2006; 4 (3): 130-4.
> Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela ovunyelwe. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.