Thola imiphumela yezinga eliphansi le-Camp Boot Class Class
Ukusebenza kwe-Barre kuyo yonke indawo, kanti ngenkathi ama-gyms amaningi kakhulu angakanikeli lesi sigaba sokufaneleka sempilo ye-ballet, ama-studio e-boutique-style barre avele avela kuwo wonke amakhonksi, ama-dvd barre kanye nokusebenza kokusakazwa kukhula nge-intanethi.
Into ephathelene nokusebenza ngokubheka ukuthi ibukeka sengathi ilula, kodwa empeleni iyinselele.
Imisipha yezinhlamvu ezihlosiwe ngezindlela abantu abaningi abangasetshenziselwa ngazo, ngokugxila ngokuqinile emandleni amakhulu kanye nezimo eziguquguqukayo- izindawo ezimbili zokuqina ezivame ukuzinakwa. Futhi ngenkathi kuningi okumele kutholakale ngokuhlanganyela ekusebenzeni kwe-barre, akuzona "zonke, qeda konke" isisombululo kuzo zonke izinkinga zempilo.
Iqiniso liwukuthi ukusebenza okuningi okungekho emthethweni ngeke kuphakamise izinga lakho lenhliziyo ngokwanele ukuze ufunde njengendlela yokuvivinya umzimba. Futhi ngenkathi zikulungele ukukhuthazela kwemisipha, aziklanyelwe ukukhulisa kakhulu amandla we-muscular, ikakhulukazi uma lokho kungenye yemigomo yakho eyinhloko-ukuhamba okuningi okusetshenziselwa ukuzivocavoca okuningi kunciphise kakhulu, futhi isisindo siphakanyisiwe sincane kakhulu qhubeka uthola izinzuzo ezibalulekile.
Lokhu akusho ukuthi awukwazi ukuzuza ngokufaka ukusebenza kwe-barre ibe isimiso sakho sokusebenza njalo. Ukuthatha isifundo izikhathi ezimbalwa ngeviki kuyindlela enhle kakhulu yokuthuthukisa ukukhuthazela kwemisipha, ukuguquguquka kwemvelo, namandla okuqala, kodwa kufanele uhlele ukuzenza ngokuhambisana nezinye izinhlobo zokuzivocavoca ukuze uthuthuke izinga lokuzivocavoca.
Esinye isixazululo ukukhetha ukusebenza okubhaliwe, okufana ne-BarreAmped, eyenzelwe ngokuqondile indlela ehambelana kahle, okuhloswe ukuthuthukisa ezinye izingxenye zokuqina, njengokukhuthazela kwenhliziyo nokuqina kwamasipha
I-BarreAmped DVD Experience
Ngenxa yalezi zizathu ngangijabule ukuzama i-DVD ye-BarreAmped Boot Camp, ngethemba lokuthi lizokhulisa izinga lami lenhliziyo futhi lidinga ukuqashwa kwamascle ngaphezulu kuneklasi elijwayelekile.
Incazelo yeDVD ayizange ilandiswe ngokweqile, kodwa uma umsebenzi usebenzise igama elithi "ikampu ye-boot," ngicabanga ukuthi kuyoba khona ukuqeqeshwa kwamandla okubandakanyeka.
Sula Izigaba Zokusebenza
Njengama-DVD amaningi amancane, iklasi lihlukaniswa zibe izingxenye-ukufudumala, ukuvivinya ingalo, ukuvivinya kwethanga, ukuzivocavoca kwe-glute, ukusebenza okuyisisekelo nokuthulula. Ungenza ingxenye ngayinye ngayinye, noma ungadlala isigaba esigcwele emuva emuva. Lesi sici esihle kubantu abambalwa ngesikhathi futhi bangacindezela kuphela ingxenye eyodwa.
Ukugxila, ukuhamba kwe-Isometric
Kugxile ekugxileni "ukuthuthumela ukushintsha." Ngokuyinhloko, lokhu kusho ukuthi eziningi zokuzivocavoca zenziwa isometrically-uhamba endaweni ekhethiwe, bese uma ubambe isikhundla isikhathi esithile. Njengoba imisipha ikhathele, iqala ukuzamazama, yenza kube nzima ukuqhubeka ubambe isikhundla. Lezi zingu-isometrikhi zivame ukuhlanganiswa nezinguquko ezincane noma ezincane endaweni eqhubekayo "ukushisa" imisipha endaweni ehambayo yokunyakaza.
Ukuqeqeshwa okungeziwe kokuqinisa amandla
Into ebeka i-BarreAmped DVD ngaphandle kwama-DVD amaningi kakhulu ukuthi umdali uhlanganisa ezinye izindlela zokuqeqeshwa kwamandla angokwesiko, njengokuchungechunge lwesitayela samaphaphu kanye nama-squats anezikhalo ezilandelayo noma izandiso eziphezulu ezisebenzisa ukuhamba okugcwele.
Ngaphandle kokusebenza amaqembu omzimba ngokusebenzisa uhla lwawo olugcwele, lezi zifunda zenzelwe ukuphakamisa izinga lenhliziyo ngezibhamu ezimfushane zomsebenzi we-cardiovascular.
Ngemuva kokuqedela okugcwele, ukuqeqeshwa kwamaminithi angu-71 (kufaka phakathi izingxenye ezifudumalayo nokuthulula), ngazizwa ngichitha-Anginakuzaza ukuthi ngifeze ukuqeqeshwa okukhulu kwe-cardio ngaphezu kwezinzuzo eziqinisayo zendlela yokuhamba.
Izinhlelo Zokusebenza:
- Ukuzivocavoca okunamandla okuphakamisa izinga lenhliziyo futhi kunselele amaqembu amakhulu ama-muscle
- Ukubonakaliswa kwekhwalithi ephezulu yezimvo zabo bonke abafundisi abathathu
- Izinketho ezinhle zokuguqulwa ukwenza umsebenzi ngamunye ube lula noma kunzima kakhulu
- I-Easy-to-navigate izingxenye ezenza ukwenza ngokwezifiso kusebenze ngokusekelwe isikhathi
Ukucatshangelwa Komsebenzi:
- Iklasi lihlanganisa imishini-isitulo namagqabhezana alula kakhulu-kuyisimiso. Anginazo izimbongolo ezincane ezilula, ngakho ngathatha amabhodlela ambalwa emanzini avela efrijini yami ukuze ngisebenzise.
- Kwakukhona izikhathi lapho ngangibuza ukuthi umfundisi uqondwe kanjani umuthi wesintu. Wayengathi "ngakwesokunxele kwengalo" noma "emuva komlenze" esikhundleni sokubhekisela kumabicep or hamstrings. Angikwazi ukutshela ukuthi ngabe wenza lokhu ukuze kuzuze umzimba, noma ngabe wayengazi amagama emisipha. Ukuqagela ukuthi wenzelwa ukuze kuzuze izivivinyo, kodwa ngabe ngabe ngithanda ukusebenzisa i-DVD njengethuba lokufundisa izethameli zakhe, "Uzosebenza ngaphambili kwezingalo zakho, noma i-biceps yakho, njengoba wena yenza lo msebenzi. " Kungase kubonakale sengathi isikhalazo se-nit-picky, kodwa saqhubeka singilahla njengoba ngilandela.
I-BarreAmped Boot Camp iyatholakala kwiDVD nokufometha kwifayela kwiwebhusayithi yeBarreAmped. Ungabuye futhi uhlole isayithi ye-BarreAmped studios endaweni yakho-isigaba esisemthethweni esinikezwe kuwo wonke ama-US nasemhlabeni jikelele.