Lapho Ukulalela Umqeqeshi Womsindo Yisisombululo Sokusebenza Okuphelele
Ukusetshenziswa kokuqukethwe komsindo kuphakama, ne-Association of American Publishers ebika ukukhushulwa kwama-37.5% e-audiobook yokulandwa ngo-2015, kanye no-Pew Research Center ka-2015 "State of the News" kubika ukuthi kubonakala sengathi i-podcast kanye nokulalela i-radio online ukwandisa unyaka nonyaka.
Lokhu kwanda kuhlotshaniswa nokusetshenziswa okubanzi kwe-Smartphones kanye nobuchwepheshe obuhambisanayo obenza abasebenzisi bakwazi ukufinyelela okuqukethwe kokusabalalisa noma nini lapho befuna, noma ngabe bakuphi. Ngakho akufanele kusimangaze ukuthi ukusebenza okulalelwayo nakho kwenza indlela yabo ibe yinto ejwayelekile.
Kodwa ukusetshenziswa kwamazwi womsindo wokufundiswa kwempilo empeleni kuyinto encane yokuphumula kokuqukethwe komzimba wendabuko. Ngesikhathi umculo wokuzivocavoca ubulokhu uhlotshaniswa nokugqugquzela nokuzivocavoca ukusebenza, imfundo yokuzivocavoca umzimba ibhekwe njengento ebonakalayo. Okubangela ukuqonda-ukuzivocavoca ukubona ukuthi umfundisi noma uchwepheshe ekhombisa ukunyakaza ngaphambi kokuzama ukuhamba ngokwabo. Noma kunjalo, kubantu abazizwa bekhululekile ukuzivocavoca umzimba ngaphandle kokubona okubonakalayo, ukusebenza okulalelwayo kungase kube okunye okunye okunye okufakwe kumafomethi okusebenza okujwayelekile wendabuko.
Izinzuzo zokusebenza komsindo
Ukusebenza komsindo akulungile kuzo zonke izimo. Uma uthanda imishanguzo yokudansa noma izinkambo zokuzivocavoca zeqembu eziyinkimbinkimbi, kuzokuba nzima ukuletha ngokulinganayo okufanayo kokusebenza ngaphandle kokusebenzisa lutho ngaphandle kwamazwi womsindo. Kodwa uma ukhetha ukuphakamisa izisindo, uziqondise ngokwakho isimiso sakho se-interval high-intensity, noma uhambe ngaphandle koqeqesho olude lokudezela ukuqeqeshwa, ukusebenza komsindo kungaba ngumshintshi wegeyimu.
- ImiSebenzi yomsindo Susa i- "Crutch" ye-Visual Cues . Enye yezinzuzo ezinkulu kakhulu zokuqeqeshwa okulalelwayo ukuthi iyakhipha "i-crutch" yezinhlamvu ezibukwayo. Uma uthatha isigaba noma ulandela ividiyo e-intanethi, kungaba lula ukubanjwa ngokubuka umfundisi, ukuthi uhluleka ukuzitholela ukuhamba kwakho, okungavulela ukulimala.
Lokhu kuyiqiniso ikakhulukazi kuzilungiselelo ezinkulu, eziseklasini lapho kungenzeka khona ukuphazanyiswa ukunyakaza komfundisi wakho kanye nabanye abakhona ekilasini. Uma ujwayele ukuzivocavoca, futhi wazi ukuthi ungabenza kanjani ngendlela efanele, asikho isizathu sokuchitha okuningi ukuqeqeshwa kwakho okugxile ekuhambeni komfundisi. Ukusebenza komsindo kuhlinzeka ngemfundo ngaphandle kokuphazamiseka kwezici ezibukwayo, okwenze kube lula ukugxila efomini lakho elifanele. - ImiSebenzi yomsindo Yenza ngcono ama-Sout Routines . Ukusebenza komsindo nakho kuphelele imizila ye-solo, njengokusebenza, ukugoqa, ukuqeqeshwa kwe-elliptical, kanye nokuhamba ngebhayisikili. Ngenkathi ungase ungaboni isidingo sokubhalisa umfundisi lapho ukhumbuza umshini we-cardio, ukuba nomqeqeshi etholakalayo ukukugqugquzela futhi anikeze imfundo kungakukhuthaza ukuba usebenze kanzima. Ukusebenza okuqondiswe ngomsindo kunikeze izinzuzo ezimbalwa-uthola i-coaching yomuntu siqu ethunyelwe ngqo ezindlebeni zakho, kufaka phakathi nemiyalo yokuthi ungakwandisa noma unciphise ithempi yakho kanye nesantya, ngaphandle kwezindleko zomqeqeshi wangempela Lolu hlobo lokubamba lungakuniza ukuba usebenze kanzima ngenkathi ukuqeqeshwa, ekugcineni kukusize uthole irekhodi lakho elilandelayo lomuntu siqu.
- Ukusebenza komsindo Khipha ukucindezeleka kokuhlela njalo . Akulula ngaso sonke isikhathi ukwazi ukuthi yini okufanele uyenze uma ufika ejimini. Ngaphandle kohlelo lokulandela noma umqeqeshi womuntu siqu ukukuqondisa, ungase uzizwe unamathele, njengokungathi uhamba ngokungahambisani nokuzivocavoca ngaphandle kokuzivocavoca ngaphandle kwenhloso. Uma usebenzisa i-audioout, ungakhetha isitayela sokuzivocavoca ofuna ukuyenza, bese ulandela umyalelo owunikeziwe. Futhi ngenxa yokuthi ukusebenza komsindo kuvame ukuthuthukiswa nabaqeqeshi nabaqeqeshwe abaqinisekisiwe, ungaqiniseka ukuthi isimiso osilandelayo siyafaneleka futhi sizwakala.
- Izinhlelo eziningi Ziyizindleko Eziphansi noma Ezikhululekile . Ukusebenza komsindo kunikezela isiqondiso sesazi sokufaneleka emkhakheni wezindleko zokuqeqesha noma ukuqeqeshwa komuntu siqu. Uma usuhlelo lwesabelomali oluqinile, izinhlelo zokusebenza, ama-podcasts, nezinye izixazululo zokuqeqeshwa komsindo zingakusiza ukuthi uhleleke igebe kolwazi lwakho kumanani angabelomali.
Ukuqeda ukusebenza kwe-Audio Workouts
Ngenkathi kunezimo ezithile lapho kusetshenzwa khona umsindo (futhi ngisho nokukhetha) ekuqeqeshweni okubukwayo, kunezinselele zokucabangela.
- Ukumangala Okubi Kungalimaza Ukuqeqeshwa Kwakho . Abaqeqeshi abakhulu bokuzivocavoca bangama-cuers amakhulu. Bazi ukuthi kufanele banikeze imfundo kanjani futhi nini, nokuthi bangachaza kanjani ukuthi umsebenzi kufanele ubheke futhi uzizwe kanjani. Futhi kuhle ukugcina izibalo nokunikeza isikhuthazo. Nakuba ukuhlaziya kubalulekile ekusebenzeni okubukwayo, kudingekile kakhulu ngesikhathi sokusebenza komsindo. Uma uqeda ukulandela isimiso esiholwa ngumfundisi ompofu, lezi zihloko ezinikezwa zingaphazamisa ukuqonda kwakho kokusebenza noma uhlelo, ukunciphisa izinzuzo zayo.
- Abaqalayo Kungaba Nesikhathi Esiyingozi Ukulandela Ama-Audio Cues . Ayikho indlela okuzungezile-uma ungajwayele ukuthi indlela yokuhlola kufanele ibheke ngayo, ngisho namazwi angcono kakhulu okulalelwayo emhlabeni cishe ngeke akusize ukwenza kahle. Isibonelo, ngaphandle uma usuvele wazi ukuthi i-yoga engxenyeni engxenyeni engxenyeni ye-yoga kufanele ibukeke kanjani, kuyoba nzima ukulandela amakholi womsindo we-yoga ukuze uthole kahle kahle, ikakhulukazi uma ulandela ukugeleza okusheshayo . Uma usuhlobo olusha uhlobo lokuzivocavoca oludinga ukunakekelwa okuncane efomu elifanele, unamathele emakilasini okubukwayo kanye nemfundo kuze kube yilapho uthola indlela yokusebenzisa umzimba njalo.
- Ukusebenza akusiwo njalo umuntu . Ngenkathi kunemibandela embalwa, ukusebenza okuningi kwe-audio akusho ukwenza umuntu ngokwezifiso. Lokhu kusho ukuthi unobungozi futhi awukwazi ukwenza izikwele, kodwa uhlelo lwakho lwomsindo luyakucela ngokuphindaphindiwe ukuthi wenze ama-squats, uphethe ukuguqula ukuzivocavoca kwakho.
Nini Ukukhetha i-Routine Audio
Imizila yomsindo ingcono kakhulu phakathi kwezikhathi zokuzivocavoca-ezingeni eliphezulu ezivele zikwazi ifomu elifanele futhi zikhululekile ngokulandela amakholi alalelwayo. Bayafaneleka futhi kubantu abahlanganyela ekuqeqeshweni okukhuthazela, abadinga isisusa esincane sokuzikhandla ngokwesikhashana esimisweni esisekelwe esimweni esisezingeni lesikhathi esithile.
1 - Izinhlelo zokusebenza nokulanda
Ukuqeqeshwa komsindo ngokusebenzisa izinhlelo zokusebenza nokulanda sekuyisikhathi esithile, ikakhulukazi ngokuphathelene nokuqeqeshwa kokuqeqeshwa okusekelwe ekukhuthazeni, kodwa uma ungahlola izinhlelo zokusebenza ezintsha eminyakeni embalwa, kufanelekile ukwenza. Kukhona manje izinhlelo cishe cishe zonke izinhlobo zokuzivocavoca. Nazi okukhethwa kukho okuthandwayo:
- I-Gold's Amp: Uhlelo lokusebenza lwe-Gold's Amp, olutholakala ku-iTunes ne-Google Play, lakhishwa ngasekupheleni kuka-2017, equkethe ukusebenza okungaphezu kuka-100 okwenziwe ngokwezifiso ze-Gold's Gym. Lezi zisebenzi ziphezulu futhi zihlukahlukene, kusukela ekugijimeni kwangaphandle kuya emsebenzini wokuzicabangela umzimba, ukwelula, ukunyuka kwezitebhisi, kanye nemizila yokudonsa, nje ukubiza ezimbalwa. Abasebenzisi bangalungisa ukusebenza ngokulinganisa ngamandla, umqeqeshi, isikhathi, nokugxila komkhuba, futhi bangafanisa isimiso sabo esikhethiwe kwesinye sezinkulungwane zohlu lwadlalwayo oluxubene ne-DJ (kusuka ezingaphezu kuka-40 izinhlobo zomculo) ezikhona ku-Gold's Amp umtapo wolwazi womculo. Noma yikuphi okuyifaka ngakho, i-Amp yegolide ihlinzeka ngokungafani okungenamkhawulo emfundweni nasemculweni ukuze kugcinwe abasebenzisi, bashukunyiswe futhi bagxile ngenkathi bephuma.
- I-Beatactive : I- Beatactive, egxile ngokuyinhloko ekusebenzeni komzimba, ihlanganisa ukubonwa komsindo ngomculo owenziwe ngokwezifiso, umculo womdanso we-electronic (EDM) ohambelana kahle ne-tempo kanye nokuqina kwemishini yokupheka. Ukusebenza kusetshenziselwa ukufometha kwesekethe ukuhlanganiswa okusheshayo, okuphumelelayo, kwe-cardio nokuqinisa amandla. I-Beatactive iyatholakala ku-iTunes.
- I-Motion Traxx: I- Motion Traxx ifaka umculo wangokwezifiso kanye ne-coaching audio, kodwa ukugxila kwalolu hlelo lokusebenza kusebenza kokuqeqeshwa kwe-cardio, kuhlanganise nalabo abaku-treadmill, elliptical, nebhayisikili. Kutholakala ku-iTunes naku-Google Play, ukuhlaziywa komsindo kunikezwa abaqeqeshi abahlonishwa nguzwelonke njengoJessica Smith, u-Amy Dixon noPaul Katami.
- I-Aaptiv : I- Aaptiv ingenye uhlelo lokusebenza olufana ne-Motion Traxx ne-Beatactive ngoba lihlanganisa umculo ne-coaching audio, kodwa linikeza izinketho eziningi zokufunda okubanzi. Ungakhetha konke kusuka ekusebenzeni kwe-treadmill kuya ku-yoga, ukuqeqeshwa kwamandla, noma ukwelula. Futhi, umculo awukwenziwe ngokwezifiso, kodwa uhlanganisa izingoma owaziyo, ngokuqondile emsakazweni. I-Aaptiv iyatholakala ku-iTunes naku-Google Play.
2 - Ama-Wearables womsindo
Izigqoko zomsindo zihlanganisa imishini egugukayo, njengabaqaphi bezinga lokushaya kwenhliziyo, izindlebe zezintambo, nezinyawo zamanothi, nama-audio cues asekelwe ku-real-time biofeedback. Lokhu kusho ukuthi ngaphezu kokwamukela ukulalelwayo komsindo emsebenzini wakho wokusebenza, uzothola ulwazi lokuthi usebenza kanzima kangakanani, kungakhathaliseki ukuthi kufanele ukwandise amandla akho, noma, ngokusekelwe ku-GPS, ukuthi uhambe kude kangakanani. Eminye yalezi zinhlelo zihlanganisa:
- Ezemidlalo ze-PEAR: Ezemidlalo ze- PEAR sezungeze iminyaka eminingana, futhi ziguqule futhi zithuthukise isimiso sabo sokuqeqeshwa somsindo ngesikhathi. Manje banikeza amakhulu ezinhlelo ezenzelwe abaqeqeshi bezinga eliphezulu cishe yonke imisebenzi kanye nokusebenza, okufaka ukuqeqeshwa kwamandla, ukugijima, ukuma phezulu kwebhodi, ibhola le-volleyball ye-beach, ne-foam rolling. Izindwangu zabo zihlanganisa i-headphones kanye ne-monitor rate ye-heart, futhi uhlelo lwabo lokulandwa luyatholakala ku-iTunes naku-Google Play.
- I-Jabra Sport Coach Special Edition: I- Jabra Sport Coach Special Edition imibukwane ine-TrackFit Motion Sensor efakwe ngaphakathi kulokho ilandelela ukuhamba kwakho, ngokuzibala ngokubala u-reps yakho (njengomqeqeshi!) Ngenkathi ulinganisa ibanga lakho elihambahamba nezinyathelo ezithathwe. Uhlelo lokusebenza oluhambelanayo (olutholakala ku-iTunes ne-Google Play) lunikeza ukusebenza okuhlelwe ngaphambilini ongayilandela, kodwa ungakwazi futhi ukuklama isimiso sakho siqu, bese ulandela ngokuzenzekelayo njengoba ulalela amakholi alalelwayo ngezindlebe zakho.
- I-Vi: Zizicabangela njengomqeqeshi womuntu wokuqala ohlakaniphile, i-Vi ithrekhi futhi ihlolisise ukuqina komzimba wakho wonke usuku, ikunikeze impendulo yesikhathi sangempela emsebenzini wakho, ivumelanisa nemigomo yakho yokuzikhandla ukuze ikukhuthaze ukuba uhlangane nayo. Uhlelo lokusebenza olulandelayo luyatholakala ku-iTunes naku-Google Play.
3 - ama-podcasts
Ngesikhathi ama-podcasts wokuqeqeshwa nokuqeqeshwa ngokuvamile ekhuluma nje ngokuzivocavoca, kukhona okunye okuhlukile, ikakhulu uma kuziwa kwi-yoga. Uma ungumuntu we-yogi ophakathi nendawo ojwayele izimo eziningi kanye nefomu elifanele, khona-ke ngokuqinisekile akulimazi ukusizakala ngemikhuba yamahhala etholakala ngamapulatifomu e-podcast afana ne-iTunes ne-Pocketcast. Ngokwesibonelo, i-Yoga Download 20 Minute Yoga Sessions podcast inamakhulu ezinhlelo ezincane, eziphakeme kakhulu ongayilandela nazo ekhaya noma e-gym.
Imithombo:
I-Bluestone, i-M. AAP StatShot: "Umshicileli Wezentengiselwano Ezivela Encwadini Yokuthengisa Ukunciphisa 2.0% Ngomhla Wesithathu Wonyaka ka-2015." I-Association of American Publishers. > http://publishers.org/news/aap-statshot-publisher-net-revenue-book-sales-declines-20-through-third-quarter-2015 ?. > Januwari 2016.
I-Karageorghis C, i-Priest DL. "Umculo kulesi sizinda sokusebenza: ukubuyekezwa kanye nokuhlanganisa (Ingxenye I)." Ukubukezwa Kwezwe Lomhlaba Wezemidlalo Nokuzivocavoca Ngokwemvelo . > https://doi.org/10.1080/1750984X.2011.631026 >. I-Vol 5, Iss 1. 2012.
> "State of the News Media." I-Pew Research Centre. http://www.journalism.org/files/2015/04/FINAL-STATE-OF-THE-NEWS-MEDIA1.pdf? . April 2015.