I-Outflow ye-Gym's Outlet ye-Outlet ye-Class Class
Ama-gyms ama-crunch ayaziwa kakhulu ngamakilasi abo okuncintisana, abaqeqeshwe abaqeqeshiwe kakhulu, kanye nabaxhasi abaphezulu. Futhi unikezwe ikhono leqembu lokuhlala phambili kwekhasi uma kuziwa emathangeni okufaneleka, akusikumangazi ukuthi babeyiqembu lokuqala lokuzivocavoca kazwelonke lokuqhamuka isiteji sobulungu ngokuphelele ku-inthanethi, Crunch Live.
Ukuze uthole imali engu- $ 9.99 ngenyanga (noma i-R22 esaphulelo ngonyaka), ababhalisile be-Crunch Live bafinyelela emakilasini okuzivocavoca okukhethekile kanye nezinhlelo eziholwa abaqeqeshi abadumile be-Crunch.
Amakilasi ububanzi obude kusuka kumaminithi angu-15 kuya kumaminithi angu-30 futhi afaka izintandokazi ze-Crunch, kufaka phakathi i-Yoga Body Sculpt, Inkantolo Eyinkimbinkimbi, ne-Chisel & Chill Nge-GRID.
Ngemuva kokuhlola uhlelo, ngithole ukuthi ividiyo nekhwalithi yokuzwakala kuyizobuchwepheshe, abafundisi banesimo esiphakeme, futhi amakilasi athakazelisayo. Kodwa kunezinto ezimbalwa ezingahle zihluke ngohlelo. Hlola izinzuzo zayo nezinselele:
Hlanganisa Izinzuzo Ezibukhoma
Ngokungahambi kahle, enye yezinzuzo ezinkulu kakhulu ze-Crunch Live yukuthi iyinhlangano yesikhulumi se-inthanethi, esakaza. Awudingi ubulungu bokuzivocavoca ukujabulela ukusebenza. Lokho kusho ukuthi kunezinhlelo eziningi zokusakazwa kwe- intanethi etholakalayo kumthengi ojwayelekile. Lezi yizinto ezenza i-Crunch Live ime ngaphandle kwezinye izinketho:
- Ukufinyelela kwabaqeqeshi kanye nezinhlelo . Ukuhlaziya ama-gyms kunedumela lokuqasha abaqeqeshi abakhulu kakhulu nokusebenzisa izinhlelo ezinhle kakhulu, futhi i-Crunch Live inikeza ukufinyelela kulabaqeqeshi kanye nezinhlelo nomaphi lapho ukhona khona. Kungakhathaliseki ukuthi uhlala edolobheni elingenalo i-Crunch gym, noma uyingxenye ejwayelekile ye-Crunch ilungu elingakwazi ukuyenza njalo ekilasini, ungangena ngemvume futhi uqale ukusebenza ukuze ujabulele izinhlelo ezikhethekile zokuzivocavoca.
- I-High-Quality Videography . Uma uqhathanisa i-video yamahlaya ehlanzekile nehlanzekile ye-Crunch Live worksout kumamishmash wamavidiyo asempofu akhona kwamanye amapulatifomu e-intanethi, ungaqiniseka ukuthi lokho okukhokhayo: a) ukuhlanganiswa ngokusemthethweni, futhi b) njengoba konke ukusebenza kuholwa abaqeqeshi abaqinisekisiwe. Lesi yisici esibaluleke kakhulu sokucabangela ngaphambi kokulandela noma iyiphi inqubo yokuzivocavoca inthanethi.
Yenza ama-drawbacks abukhoma
Ngenxa yokuthi i-Crunch LIve ihambisana ne-Crunch gyms, lokho akusho ukuthi iyindawo ehamba phambili yokusakaza inthanethi etholakalayo. Nasi isizathu:
- Ukusebenza okufishane nokukhethwa okukhawulelwe . Amavidiyo we-Crunch Live ayancipha-une ukufinyelela kwamakilasi angu-100 ephelele-futhi iklasi elide kunamaminithi angu-30 kuphela. Uma ukhetha isikhathi eside, ubude obugcwele, amakilasi angu-45 kuya kwangu-60 emaminithi, awunayo le nketho nge-Crunch Live.
- Yisevisi Yokubhalisa Okukhokhelwayo . Ngenkathi i-Crunch Live inikeza amavidiyo aphezulu namakilasi, lokho okunikezwa yesikhulumi akuyona kangcono kunamanye, izinhlelo zokusebenza zokufundisa okukhululekile. Isibonelo, i-SparkPeople TV ikhululekile futhi inikeza amavidiyo angokwezifiso aphezulu ngokubambisana ne-Acacia TV. Kuyavunywa, iningi lalezi zisebenzi zingaphansi kwamaminithi angu-30, kodwa ziholwa abaqeqeshi abaphezulu, zinamafomethi ahlukahlukene, futhi azikhokhisi lutho. Ngokufanayo, isiteshi se-BeFiT se-Lionsgate sakwa-YouTube yisisetshenziswa samahhala esihlanganisa izinhlelo ezithuthukisiwe, ezigcwele ubude abaqeqeshi abadumile, kuhlanganise noJillian Michaels, Denise Austin, noMari Winsor.
- Ukungabi "Nokuxhumeka" Kwabaqeqeshi . Iphuzu lami lokugcina lokuphikisana ukuthi nakuba amavidiyo aphezulu futhi abaqeqeshi behle, angikaze ngizizwe ngidonsele ekusebenziseni-angizange "ngixhumane" nabaqeqeshi. Lokhu akusho ukuthi omunye umuntu angeke azizwe ngendlela ehlukile-akukho lutho mayelana nevidiyo ngayinye noma umqeqeshi ongumuntu obi-angizange ngithole lokho, "Yebo! Ake sihambe!" nginomuzwa wokuthi ngibe nakho kwezinye amapulatifomu kanye nabanye abaqeqeshi .
Ubani Owenza Ukuphila Okuhle Kumnandi
I-Crunch Live iyilungele kahle kunoma ngubani ofuna ukwazi izinhlelo zokuzivocavoca kodwa akakwazi ukufinyelela ku-Gym yokuzivocavoca, noma kunoma ubani onguLungu lezokuzivocavoca elivame ukuhamba noma awakwazi ukukwenza ekilasini. Kukhona okumele kukhulunywe ngemigomo enomuntu siqu kanye namafomethi eklasini e-intanethi okukuvumela ukuthi ugcine isimiso sakho njalo lapho ukhona.
Ngenxa yokuthi wonke umuntu uhlukile, ngiphinde ngiphakamise ukuthi uma ufuna ukwazi, qhubeka uhlole. I-Crunch Live inikeza isivivinyo samahhala, izinsuku ezingu-10, ngakho-ke akukho okulimazayo ekunikezeni i-whirl.