Izembatho Nezigqoko Zokukugcina Ekukhunjweni Kwakho
E- yoga eshisayo , kuhlanganise ne-Bikram, igumbi lokukhubazeka liyashisa, ngokuvamile libe li-95 kuya ku-100 F , lifudumise umzimba ukuze lula ukujuluka futhi kwandise ukuguquguquka . Kodwa ngenxa yokuthi igumbi liyashisa akusho ukuthi ukusondela ngokuhamba ngezimpahla ngangokunokwenzeka kungcono kakhulu. Umfundisi we-yoga oshisayo we-yoga nomnikazi we-studios uDarla Magee wabelane ngokukhethwa kukho okukhethwe ngokucophelela kwezembatho nezokusebenza okuzokwenza ungangeni ekuthunjweni okulula, okuhle kakhulu.
Izingodo zakhe eziphezulu zizokuvumela ukuba usebenzise i-yoga eshisayo ngokunethezeka nesitayela.
Izindebe ezinhle kakhulu ze-Yoga
Nakuba kubonakala sengathi ungathanda ukugqoka ama-shorts encane kunazo zonke , uMagee uthola ukuthi ama-capris afakwe ngokuqinile angcono kakhulu ngoba ukujuluka ngama-shorts kwenza imilenze yakho isabeke, okwenze kube nzima ukuhlala izilinganiso zengalo njenge- crow . U-Lululemon Wunder Under izitshalo yizintandokazi zikaMagee. Ngenkathi lezi zibhulukwe zisezingeni eliphansi, uMagee unesizathu esihle sokucabanga ukuthi uthola imali yakho.
"Izindwangu ze-yoga ezincane kakhulu ezithengekayo ziba nzima lapho umfundi egoba phambili," kusho uMagee. "Qinisekisa ukuthi uthengisa amabhulukwe amakhulu amakhulu kuwe. Uma kufanele welula i-spandex kakhulu ukuze uyibeke futhi uyilule futhi nge-bend phambili, ngokuzumayo ugqoke iwindi esikhundleni se-trouser . "
Ukuze ugweme lokhu, u-Magee uphakamisa ukwenza ibhande eliphambili elibhekwe phambili phambi kwesibuko ekamelweni lokugqoka lapho uzama izinyama ze-yoga ukuqinisekisa ukuthi ngeke unike uthisha wakho nabalingani nabo ukuthi babe yindlela yokuziphendulela ngengozi.
Ngesizathu esifanayo, uMagee usikisela ngokuqinile ukuthi ugqoke izingubo zangaphansi ozikhethayo ekilasini.
Izindawo eziphezulu kakhulu ze-Yoga Tops
I-top tank efanelekayo noma ibhola lezemidlalo yiyona ndlela engcono kakhulu. Gwema ama-t-shirts angaphezu kwamandla angase awe phansi ngenkathi efana nenja ebheke phansi . Amaphesenti angama-cent amaphesenti okotini ayilungile ngoba azokwamukela ukuthuthumela futhi abe nzima.
U-Magee uncoma ukufuna izindwangu zezemidlalo ezokusiza ukuthi uzizwe unomile.
Best Hot Yoga Mat and Props
U-Magee uthanda i- Manduka's Black Mat PRO ngokuhlala kwayo, ukuqina, nokubamba (ngisho nalapho kumanzi). Uma edinga ukuthambisa okuncane okubonakalayo njengezinja ezibheke phansi noma unxantathu , usebenzisa i-Manduka ye-eQua ithebhu. Ngezimpawu, uMagee ube nemiphumela emihle ngoHugger Mugger. "Kubonakala sengathi banesisindo kangangokuthi abawutholi ngempela ukujuluka futhi bahlanza kahle ngamafutha omuthi wetiye namanzi," esho.
Izitayela ze-Yoga Eshisayo
Uma unezinwele ezinde, i- ponytail evulekile noma ubhontshisi yiyona engcono kakhulu, ngoba lezi zivumela ukuba wenze ububanzi obugcwele bezinto ngaphandle kokulungisa izinwele zakho. Uyothola ukujuluka, ngakho ungafiki nge-hairdo ofuna ukuyigcina, ucebisa uMagee. Uma ujezi olunzima, i-bandana noma i-headband ingasiza ukugcina umkhuhlane ungangeni emehlweni akho.
I-Yoga Yokugqoka Yezimoto Kwabesilisa
Ngesikhathi uMagee ethola amahembe ukuze akhethe abafundi besilisa, uneseluleko esithile ngendlela enhle kakhulu yebhulukwe, okungenani kumbono womfundisi. Ama-shorts wamadoda namabhulukwe kufanele afane eduze nomzimba futhi asebenzise lezo zindwangu ezindala zokuguqa. Uma abantu bakhetha ukugqoka ama-shorts asebenzayo, kufanele bagqoke ingubo yokucindezela ngaphansi ukuze baqiniseke ngokugcwele.
Ngokuqondene nesigqoko esidumile sika-Bikga Choudhury sika-hot yoga? "Speedos?" uthi uMagee, "Hhayi nje."