Lezi Zondlo Ezidumile Zizoveza Ukudla Okungenakho Kwe-Gluten
Abantu abaningi abalandela ukudla okungenalutho kwe-gluten bathola ukuthi balahlekelwa isisindo ngaphandle kokudinga ukwenza noma yini ekhethekile - kubonakala sengathi kusebenza eziningana zamacala, nakuba kungabonakali ukuthi yini ngokuphathelene nokudla okungase kuholele ekwehleni kwamakhilogremu.
Kodwa uma ungekho phakathi kwabanenhlanhla abalahla amaphilisi angu-10 noma angu-15 ngokumisa iphrotheni ye-gluten ekudleni kwakho, kungenzeka ukuthi ube emakethe ye-gluten-free-friendly program yokulahlekelwa isisindo.
Futhi ukuthola uhlelo olunjalo ngezinye izikhathi kulula ukushiwo kunokuba kwenziwe, njengoba izinhlelo eziningi zokudla ezidume kakhulu zibalaze ukudla kwakho okuvunyelwe kahle kakhulu (futhi lezo zokudla ezivunyelwe ngokuvamile ziqukethe gluten).
Noma kunjalo, ngiye ngaqaphela izinhlelo ezintathu ezithandwayo zokulahlekelwa yisisindo ongakwazi ukuzilandela kalula, ngisho noma ungenalo gluten. Ngakho-ke uma ungathanda ukuqeda i-flab eyengeziwe, kodwa uhlelo lwakho lwe-gluten lwakwedwa alukunikezi imiphumela oyifunayo, lezi zidlo zingenza ubuqili.
1. Isidlo saseNingizimu South
Manje, isidlo saseNingizimu South sokuqala sasivumela ukudla okunye okune-gluten, nakuba kungeningi futhi kuphela ngemuva kwesigaba 1 sokudla. Futhi eqinisweni, umdali uDkt. Arthur Agatston uye wabonisa ukungabi nalutho kwe-gluten esigabeni 1 ngenxa yemiphumela emihle athi iziguli zakhe zathola lapho beqala iSouth Beach.
Ngokusekelwe kulezi ziphumo, uDkt. Agatston washicilela enye incwadi - I-Gluten Solution yeSouth Beach Diet - isusa yonke i-gluten cishe inyanga njengengxenye yaloluhlelo bese ibuyisela kabusha ukuze sibone ukuthi i-dieter iyaphendula yini.
Yiqiniso, uma unesifo se-celiac noma u-sentivity non-celiac we-gluten, ngeke uphinde uvuselele i-gluten, ngoba usuvele wazi ukuthi izinto zimbi kuwe. Kodwa lokho akukuvimbeli ukuba ulandele iNingizimu Beach, okuyinto ehlala enye ye-gluten-free-friendly ohlelweni lokulahlekelwa kwesisindo ngaphandle lapho. Vele uweqe ingxenye lapho kufanele uzame khona gluten futhi, bese ulandela konke okunye.
Uhlelo lwe-Atkins Diet Program
Ukudla kwe-Atkins, ngaphandle kokusebenza kahle ukulahlekelwa isisindo ezimweni eziningi, kuye kwasiza abantu abaningi ukuthi bathole izindaba zabo ze-gluten ezingakaziwa ngaphambili. Ezingxenyeni zayo zokuqala ezintathu (Induction, Phase 1 kanye neSigaba 2), i-Atkins ayivumeli lutho lokudla okungu-gluten nhlobo, okusho ukuthi abantu bavele bengenazigulane uma belandela uhlelo.
Kodwa-ke, labo abalandela ukudla okungenayo i-gluten ngezizathu zempilo kudingeka baqaphele imikhiqizo ehlukahlukene ye-Atkins yokudla emakethe, ngoba iningi labo alifani neze-gluten (bheka uhlu lapha: Uhlu lwe- Atkins Diet List Free ). Eziningi zazo zivunyelwe ngemuva kokukhipha (lapho i-gluten ingavunyelwe nakwezinye izinhlelo).
Ngakho-ke, ukulandela ukudla kwe-Atkins uma ungenalo i-gluten-kusho ukuthi uzokweqa imikhiqizo enamaphutha kakhulu (futhi ngezikhathi ezithile noma ezihlwabusayo) okusetshenziselwa abantu abaningi njengengxenye yokudla. Lokhu kungase kungabi ngumbulali wokubulala (abantu abaningi balahlekelwa isisindo esikhulu ne-Atkins), kodwa kungakwenza ukwenze ucabangisise ngokunye okunye okunye.
- Funda kabanzi: I- Atkins isebenza kanjani uma ungenayo i-Gluten?
3. Ababheki bezinwele
Ababheki bezinyosi akuyona impela ingane entsha emabhodini uma kuziwa ezinhlelweni zokulahlekelwa kwesisindo - yasungulwa emuva ngo-1963, hhayi konke okwakudala ngemva kokuba bezama ukuphatha isifo se-celiac ngokudla konke okubhanana (yebo, ngempela) .
Ngakho ngeke ucabange ukuthi lolu hlelo lokudla oluyiminyaka engamashumi amane luzosebenza kahle ngaphandle kwe-gluten ... kodwa luyakwenza. Kwenza ngempela.
Isihluthulelo sokwehlisa ababukeli siyashesha, ukulahlekelwa kwesisindo ngamabomu ngokulandelela ukubaluleka kwezingqinamba ku-Weight Watchers amaphuzu kuwo wonke ukudla okudlayo. Lokhu kusho ukuthi ungadla okufunayo - uma nje u-akhawunti yakho ku-System Weight Watcher amaphuzu. Ukudla okungenalutho lwe-gluten (nokudla okuthola noma yikuphi ukuzwela noma ukungezwani komzimba okungenzeka unakho) kuyamukeleka ngokuphelele ngaphansi kwalendlela.
Ukuphazamiseka kokubhekwa kwabesilisa kunzima ukuthi kuzodingeka wenze ukudla kwakho okunye nokudla okulula - njengokunye okudlayo okungenalutho-gluten, ukudla okulula okudayiswe ababheki be-Weight cishe akuphephile.
Kodwa abaningi bethu kakade benze ukupheka okuningi. Uma ngabe nguwe, indlela ye-Weight Watchers 'ehamba kancane, eqhubekayo ingase ibonise ithikithi lakho lokulahlekelwa kwesisindo esilungele kakhulu.
Okubalulekile: Kungenzeka ukuthi uthole uhlelo oluthandwayo lokulahlekelwa isisindo oluzokwenza kahle ngokudla okungekho gluten, nakuba kungadingeka wenze okunye kokudla kokudla ukuze usebenze ngokuphelele.