Ungase ube nemibuzo mayelana nokukhuluphala nobulili ongafuni ukubuza udokotela wakho. Njengokuthi ukwenza ucansi kwenza ube nesisindo ? Noma ingabe ubulili buhle ekulahlekeni kwesisindo ? Futhi ungase ufune ukwazi uma ukushintsha isisindo sakho kungakhuphula libido noma ukusebenza?
Kunezindlela eziningi ezehlukene isisindo nobulili kuxhunyiwe. Thola ukuthi zihlobene kanjani nokunquma ukuthi ufuna ukunciphisa phansi ukuthuthukisa ukuziphatha kwakho ekamelweni.
Isisindo nokusebenza kocansi
Kunezindlela eziningana ezahlukene ukuthi ukwanda kwesisindo sakho kungashintsha impilo yakho yobulili. Kodwa izinguquko zihlukile kumadoda nakwabesifazane.
- Amadoda: Amadoda angaphezu kwesisindo angase abe nesikhathi esinzima kakhulu ocansini kunamadoda amancane. Ngokusho kochwepheshe bezokwelapha e-Obesity Action Coalition, ukukhubazeka ngokobulili kuwumphumela ocansini wokukhuluphala ngokweqile. Amadoda angase ahlupheke ngenxa yokungasebenzi kahle kwe-erectile lapho bephethe isisindo esiningi kakhulu. La madoda angase ahlupheke ngenxa yokukhathazeka nokusebenza kabi kocansi ngenxa yalokho. Amadoda athile angase ahlupheke ngenxa yokungena kwe-penis syndrome, isimo lapho ipenisi ingcwatshwa khona ngaphansi kwezingulube zesikhumba.
- Abesifazane: Ucwaningo oluthile luye lwabonisa ukuthi abesifazane abanezinombolo eziphakeme zomzimba (BMI) banamathuba amaningi okubhekana nezinkinga zobulili. Abanye abacwaningi bakholelwa ukuthi kungase kuhlotshaniswe nokusakazwa okuncane endaweni yokuzala. Ukunzima ngocansi kungaholela ekunciphiseni ukwaneliseka ngokocansi kanye nesimo somzimba esibi.
Yiqiniso, ngenxa yokuthi ezinye izifundo zibonise ubudlelwane obuphakathi kokungasebenzi komzimba kanye nokukhuluphala akusho ukuthi isisindo sakho senza izinkinga ekamelweni. Eqinisweni, ezinye izifundo zibonise ukuthi ukukhuluphala akuyona into engozini yokuhlukumeza ngokocansi. Kodwa uma ukhuluphele kakhulu futhi uhlangabezana nokuntuleka kokusebenza noma ukwaneliseka, ungase ufune ukuxoxa ngesisindo sakho nocansi nodokotela wakho ukuze ubone ukuthi kukhona uxhumano.
Ingabe Ubulili Bumbangela Isisindo Sokuthola?
Uma ungenayo izinkinga empilweni yakho yezocansi, ungase ube nokukhathazeka okuhlobene: Ingabe ubulili buyakuthola inzuzo? Nakuba kungase kubonakale kuwubuqili ukucabanga ukuthi noma yikuphi ukusebenza ngokomzimba kungakwenza ube nesisindo, lokhu kwesaba kwadumile phakathi kwabesilisa nabesifazane emva kwezindaba ezitholakala kwi-intanethi.
Isisindo sokuthola isisindo sasivela ngemva kokuba umcwaningi waseNdiya eshicilele iphepha lokucwaninga elibonisa ukuthi ukwanda kwehomoni okuthiwa i-prolactin kungabangela ukuzuza kwesisindo. I-prolactin iyi-hormone ekhishwa umzimba wakho kanye namazinga we-prolactin ukwanda ngokushesha emva kocansi. Kodwa le myth akukaze ifakazelwe, kanti abanye abacwaningi bathi ukukhula okuncane kule hormone akunakukwenza ube nesisindo.
Ingabe Ukuya Ngocansi Kungakusiza Ulahlekelwe Isisindo?
Ngakho-ke, uma ubulili bungenzi ukuzuza kwesisindo, ingabe kungabangela ukulahlekelwa isisindo? Phela, ukwenza uthando kungaba umsebenzi owenziwe ngamandla. Futhi njengoba ubulili kuyinto ejabulisayo, kungani ungafuni ukulala ucansi?
Ngenkathi umsebenzi wezocansi ophilile ungaba kuhle kuwe, kungase kungasize ekulahlekeni kwesisindo ngangokunokwenzeka. Inani lamakholori owashisayo phakathi kocansi lizohluka kuye ngobude nobukhulu beseshini yakho. Kodwa izilinganiso eziningi ziphakamisa ukuthi ushisa cishe ama-calories angu-85-100 ngesikhathi sokulala.
Ngakho-ke, akunakwenzeka ukuthi isonto ngalinye noma ngisho ne-romp nsuku zonke lizokwenza okuningi emgqeni wakho.
Ingabe Kufanele Ulahlekelwe Isisindo Sobungcono Bezocansi?
Izinzuzo zokulahlekelwa kwesisindo zihlanganisa amandla okwanda, ukuhamba okuthuthukisiwe, nokuzihlonipha okuphakeme. Lezi zici zizobe nomthelela omuhle empilweni yakho yothando. Ngaphezu kwalokho, uma isisindo sakho sinomthelela ekucindezelekeni, ukuzethemba okukuthola ngokulahlekelwa isisindo kungasiza ekuthuthukiseni indlela ozizwa ngayo futhi uthuthukise isithombe sakho somzimba.
Kodwa ngoba ubufakazi ngokuphathelene nobulili nokukhuluphala kuhlanganisiwe, abukho ubufakazi bokuthi ukushintsha isisindo sakho kuzoshintsha impilo yakho yobulili. Uma ukhetha ukunciphisa isisindo socansi olungcono, yenza kanjalo ngokulindela okungokoqobo.
Ukufinyelela nokulondoloza isisindo esinempilo kungase kuthuthukiswe impilo yakho futhi kungase kukhulise isimiso sakho sokulala.
Imithombo:
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UStephen Boyce, MD. Amadoda: Ingabe Ukukhuluphala Kuthinta Ukuphila Kwakho Kocansi? Ukubambisana kwe-Obesity Action. 2015.
U-Brody S. Slimness uhlotshaniswa nokuziphatha okubi kakhulu kanye nemvamisa yokushaya indlwabu. I-Journal ye-Sex and Treatment Therapy. 2004.
Bhanu P. Gupta MD, et al. Umthelela Wokuguqulwa Kwendlela Yokuphila kanye Nokunciphisa Ingozi Yezinhliziyo Ze-Erectile Dysfunction Ukubuyekezwa Okuhlelekile nokuhlaziywa kwe-Meta. I-JAMA Imithi Yangaphakathi. 2011.
I-Kadioglu P, et al. Ukukhuluphala kungase kungabi yisici esiyingozi ekusebenziseni ubulili besifazane. BJU International. 2010.