Umlando Othakazelisayo Wababheki Bezinwele
Ababheki be-Weight ngenye yezinhlelo eziphumelele kakhulu nezithandwayo zokulahlekelwa isisindo . Uzothola uhlelo lokudla lwe-tech-savvy olunikezwa emhlabeni jikelele njengohlelo olusekelwe emihlanganweni noma ku-intanethi ku-WeightWatchers.com. Ngabe abaqalayo be-Weight wathatha nini? Uhlelo lokudla oluhlakaniphile lusetshenziswe isikhathi eside ngaphambi kwezinhlelo zokusebenza, ama-smartphone kanye ne-intanethi. Umlando othakazelisayo we-Weight Watchers uveza ukuthi lolu hlelo lufikile kangakanani.
Ababheki Bezinwele Beqala Ngini?
Ababheki bezinwele babalwe ngawo-1960. Lolu hlelo luye lwabhekana nezinguquko eziningana eminyakeni kusukela kuqale.
Kwenye yezinguquko zakuqala, loluhlelo lwaluhlanganisa ukulandela ukudla kokushintshaniswa . Lolu hlelo lokuqala lwaluqine kakhulu kunezinhlelo ze-SmartPoints zanamuhla eziguquguqukayo . Esikhathini sokuqala, abahlanganyeli babetshelwe ukuthi ukudla okungakanani kuqembu ngalinye lokudla kuzodla. Amaqembu okudla ahlanganisa izithelo, imifino, ubisi, namafutha.
Isibonelo, "ukushintshaniswa kwamafutha" kungahle kuhlanganise ne-isipuni samafutha omnqumo. Uma uvumelekile ukushintshaniswa kwamafutha ngosuku ngalokhu ku-Watches Weight Weight exchange yokudla, futhi wasebenzisa izipuni ezimbili zamafutha esaladini, ngabe usuqede ama-fat exchange yakho ngosuku. Ukudla kokuncintisana kuyindlela eyodwa yokulawula amakholori ngenkathi inikeza izinkombandlela ezinempilo enempilo.
Umlando Wezintambo Zokulinda Izisindo
Ngo-1997, Ababheki be-Weight baqalise uhlelo olusha olubizwa ngohlelo lwe- 1-2-3 Lokuphumelela .
Le nqubo esekelwe ngamaphuzu inikeze indlela elula yamalungu ukulandelela i- fibre , ikhalori kanye nokuqukethwe kwamafutha kokudla neziphuzo ezidliwe.
Kuhlelo lwamaphuzu , ilungu ngalinye lihlinzekwe yisihluthulelo sezingqinamba zokubukwa kwesisindo sosuku. Babelulekwa ukuba balandele ukudla nokuphuza badliwa ukuze bahlale ngaphakathi kwamaphuzu abo okubhekiswe ekulahlekeni kwesisindo.
Izinguquko ezisuselwa kumaphuzu ase-Weight Watchers ziye zithandwa futhi umqondo uhlala enhliziyweni yalolu hlelo namuhla. Loluhlelo lushintshwa kancane futhi lwabizwa ngokuthi Amaphuzu Okunqoba ekuqaleni kwawo-2000. Enye yezinguquko kulolu hlelo eminyakeni eminingi ukuvumela amalungu ukuba athole amaphuzu engeziwe ngokuzivocavoca. Lawo maphuzu angasetshenziswa ekudleni ukudla okunye noma iziphuzo.
Kamuva, i- Turn Around Programs yathulwa. Kule nguqulo yepulani, amalungu anikezwe ithuba lokukhetha phakathi kwezinhlobo ezimbili zezinhlelo ezihlukile. Uhlelo Oluyinhloko lugxile ekukhetheni izinto ezinempilo kusuka ohlwini lokudla okuvunyelwe nokugwema ukudla kolunye uhlu.
Okunye okukhethwa kukho, i- The Flex Plan , bavumela i-dieters ukuba badle noma yini ababeyifunayo uma nje beyilandela ukudla nokuphuza, babalwe amaphuzu abo, futhi bahlala ngaphansi kwezibonelelo zabo.
Ngonyaka ka-2009, Ababheki be-Weight baqede uhlelo lwe-Core futhi bafaka uhlelo lwe- Weight Watchers Momentum Plan . I- Momentum Plan yasiza amalungu ukuba aqonde ukuthi ukudla okunye ukudla okugcwala kubasiza ukuba badle kancane futhi bavimbele ukudla okudliwayo.
Ababheki bezinwele namuhla
Ngonyaka wezi-2012, ababheki be-Weight baqalise uhlelo lwePointsPlus oluqhubeka luthandwa. Futhi ekugcineni ngo-2015, i-PointsPlus yaguqulwa ukuba ibe uhlelo lwamanje lokulinda isisindo olusebenzisa inhlanganisela yama-SmartPoints nama-FitPoints.
Uhlelo lwamanje lubakhuthaza i-dieters ukuthi luvame ukuzivocavoca njalo, ukuhamba usuku lonke bese udla ukudla okuphezu kwamaprotheni amancane kanye nama- kilojoule aphansi, amafutha agcwele kanye noshukela .
Uma ucabangela ukujoyina Ababheki bezintambo, funda kabanzi ngalokho okumele ulindele emhlanganweni , izinzuzo kanye nokudla komsebenzi wokudla kanye nezindleko zamanje ezikhona, izinhlelo ezikhona kanye nokubuyekezwa kohlelo lwe-Weight Watchers. Ukufunda okuningi ngangokunokwenzeka ngalolu hlelo kuzokusiza ukuba wenze isinqumo esihle kakhulu mayelana nokuthi uhlelo lukulungele yini.