1 - Indlela Yakha Isaladi Eyanelisayo Kakhulu
Ama-salads angama-side anjalo ngo-2014. Ngithanda ukudla isaladi enkulu yokudla kwasemini noma isidlo sakusihlwa. Inkinga? Ezinye izaladi zithandeka nje. Ungase uzame nakakhulu ukulwa nalokhu okwehliswayo ngokubamba ama-toppings noma ama-dressings aphezulu. (Yiqiniso, isaladi lakho ngeke liphinde libe yisithukuthezi, kodwa lizobe liphakeme kakhulu kilojoule ungadla i-cheeseburger!) Nanka amanye amathiphu okudala isaladi enempilo oyifunayo ngempela.
2 - Uma i-Leafy ihlanganisa i-Scoopy
Enye indlela yokwenza isaladi igculise ngokwengeziwe? Yenze kube mkhulu. Indlela yokwenza kube mkhulu ngempela ? Hlanganisa ama-saladi amabili abe munye. Cha, angikusikisela ukuthi ubeke isaladi le-Cobb phezu kwesaladi likaKhesari. Ngikhuluma ngokugubha umbhede we-romaine noma i-lettuce e-iceberg ngesaladi ekhishwa ngamanzi, isaladi. Ukudla kwakho kuzoba ne-sweet tastiness ye-salad esikolweni kanye nesici sokugcwalisa imifino eluhlaza. Ngaphezu kwalokho, asikho isidingo sokugqoka! Kodwa ungawubhiyi umshini wesaladi ongenakwenzeka. Lokho kuvame ukulayishwa ngamafutha. Yenza isaladi yakho ye-scoopy nge-condiments encishisiwe-fat kanye nezinyama ezinomsoco noma izilwane zasolwandle.
Ithiphu: Engeza okunye okwehliswayo ukulinganisela ukukhishwa. Sebenzisa izikhumba ezincane eziphansi, ezinama-calories ezinjenge-izaqathe, ukhukhamba, ne-jicama.
3 - Vula isidlo sakusihlwa sokugcina kusihlwa sakusihlwa
Enye indlela enhle yokwenza isaladi engeyona i-snoozefest? Faka okunye ukudla oyithandayo! Ungamangala ukuthi amahle asala kanjani lapho ephonsa esaladini. Uma wenza i-meatloaf , yinyakaze, futhi uyisebenzise njengeprotheni esaladini lakho. Noma engeza inkukhu ye-fajita yenkukhu emifini yakho - yokudala nokuthakazelisa!
Ungasebenzisa futhi izindlela zakho zokupheka ozithandayo njengokuphefumulelwa: isaladi ye-cheeseburger, isaladi le-taco, nama-saladi aphefumulelwe yenkomo teriyaki ne-pizza yaseHawaii.
4 - Thola colorful
Inselele ngokwakho ukusebenzisa imibala eminingi emkhakheni wokukhiqiza ngangokunokwenzeka. Uma usebenzisa ngokwengeziwe, isaladi yakho iyomsoco, futhi kuyoba ngaphezulu! Enye yokuhlanganisa ukuthi ukufuna imibala kuzokuholela ezitshalweni ezintsha kanye nemigodi: ubhontshisi, uklabhuksi ophuzi, iklabishi elibomvu, ama-oranges ama-mandarin, ama-blueberries, imbewu yegromegranate. Kujabulele!
Ithiphu: Kumaphrotheni engeziwe, cabanga mhlophe. Amhlophe amaqanda abilisiwe anzima kakhulu kumasaladi.
5 - Shintsha Ukugqoka
Ngisho nokugqoka okulula kungongeza ama-kilojoule amaningi esaladini lakho, uma ungaqapheli. Isayizi yokukhonza esabhaliswe emabhodleleni amaningi yizipuni ezimbili, kepha lokho kuyinani elihle kakhulu, ikakhulukazi uma uthanda amasaladi amancane njengami. Yingakho ngithanda ukusebenzisa izindlela ezithokozile zokunciphisa ikhalori. Ukushayela imifino yakho ngamagilegabha amnandi: kokubili ama-vinegars anamabhalamu nama-rice atholakalayo avame ukutholakala ezinambithekheni ezivuthiwe zethusi. Enye indlela? Salsa! I-yum eningi, futhi kukhona amathani okukhethwa kukho emashalofini: omnene, okubabayo, eNingizimu-ntshonalanga - ngisho ne-ananas.
6 - Phakamisa i-Crunch Factor
Uma ungazizwa udla isaladi yakho, wenza okungalungile. I-Low-calorie crispy add-ins izokwenza isaladi yakho engamaphesenti angama-62 anelise futhi ajabulise. Ngaphezu kwalokho, ukudala ubuciko nge-crunch yakho kuzokusiza ukuba ugweme i-crouton eyesabekayo. Ngiyayithanda i-broccoli cole slaw - yisebenzise njengesisekelo, noma uyixube ne-ulethisi. Amanye ama-crunchies aphansi? Ama-apula, i-pepper bell ne-sugar snap peas. Ngiye saziwa ngisho nokusebenzisa okusanhlamvu okuphezulu kwe-fibre bran njengokushintshaniswa kwama-noodle okuthosiwe nama-chips aqoshiwe e-tortilla abhakabhaka esikhundleni sezingxube ezifakiwe ze-tortilla.
7 - Vimba izikhala ozithandayo, bese uthola ubunikazi
Isaladi yakho akuyona umphathi wakho! Uma ugwema ama-saladi ngoba uyamzonda isipinashi, uyithathe esikhundleni se-romaine eqoshiwe. Uma ungeke ukwazi ukuzitholela ukuxhuma kwi-bandwagon ye-Kale, ungangeze i-kale. Ucabanga ukuthi izitshalo zokudla endlini, njengezitamatisi nama-carrots aqoshiwe, zidlalwa? Zama okusha. Hlanganisa kwezinye izitshalo zaseBrussels ezivutshiwe, i-steamed bok choy, noma i-damdam e-dryy eyomile.
Ukuze uthole izindlela zokupheka ezingenacala, ukudla kuthola, amathiphu 'n tricks, nokuningi, ubhalisele amahhala we-imeyili nsuku zonke noma vakashela i-Hungry Girl!