Yikuphi Ubisi Okufanele Kuwe?

Ukuqhathaniswa okunempilo kwezinhlobo ezahlukene zobisi

1 - Ubisi Ubisi

Uthola ubisi? Ubisi lwe-Soy, ubisi lwe-almond, ubisi lwekakhukhunathi ... kulezi zinsuku, kunezinhlobo eziningi zobisi emashalofini. Ufuna ukwazi umehluko? Nasi ukuqhathanisa zonke izilwane ezihlukahlukene ezikhona.

Ngayo yonke indlela yobisi ngaphandle kwalokho, kulula ukukhohlwa ngobisi obisi obudala obudala. Ubisi obunamafutha (aka skim) bukhulu uma ubheka ama-calories akho, futhi ikakhulu uma ubukela amafutha akho. Ukunambitheka kunobumnene, futhi kuyahambisana kakhulu. Ngaphezu kwalokho, linomthamo oqinile we-calcium kanye nokubalwa kwamaprotheni okumangalisayo. Kodwa uma ubheka ukusika ama-calories amaningi kanye / noma uzwela ubisi, ungase ufune ukuhlola amanye ama-swaps.

I-1 indebe yamahhala angenamafutha ane-calories angu-90, i-0g fat, i-126mg ye-sodium, i-13g carbs, i-0g fiber, ushukela we-12.5g, nesiprotheni esingu-8g.

2 - Soymilk

Yenziwe ngamasyayi omhlaba ahlanganiswe namanzi, i-soymilk isithasiselo esivela esikolweni somlingani wayo wezimbuzi. Kubantu abano-lactose abangenakubekezela noma abanezinkinga zobisi, i-soymilk iyisinqumo esihle. Iqoqa i-calcium eningi njengebisi elivamile, nakuba lingekho amaprotheni amaningi. Ngokuqondene nokuthungwa, kuhle kakhulu okunekhilimu-ngokuqinisekile kunomsoco kunobisi obuhle. Futhi izinhlobo ze-vanilla zine-flavour enkulu kakhulu, futhi zengeza into encane ekhethekile ku-cereal yakho, ephansi-khalorie e-smoothies , ngisho nasezimpahla ezibhaka. Hamba ngezinketho zokukhanya, ezingama-calories aphansi kakhulu. Kukhona nezinhlobo ezingenayo i-unsweetened ngaphandle lapho ziphakeme kakhudlwana kodwa zihle kulabo abalandelela ushukela babo.

1 inkomishi yokukhanyisa i-vanilla soymilk ine-calories angu-73, i-1.5g fat, i-sodium ye-98mg, i-8g carbs, i-1g fiber, ishukela ka-6g, nesiprotheni esingu-6g.

3 - I-almond Milk

Ama-kilojoule aphansi kakhulu futhi aphezulu esimnandi, ubisi lwe-almond almond engasetshenziselwa ukuphuza ubisi oluthile oluthandwa kakhulu. It has flavor kancane nutty, kodwa jikelele kuyinto pretty mnene. Ubisi lwe-almond luyisinqumo esihle kunoma ubani ozwela kokubili ubisi nesoya. Futhi njenge-soymilk, i-creamier kunobisi lwe-milk-free. Izinkinga? Iphansi kwe-calcium namaprotheni. Kodwa-ke, kunezinhlobo ezithile nge-calcium eyengeziwe kanye namaphrotheni okufanele afune. Ukuze uqede konke, wawazi yini ukuthi ama-alimondi ayidlo elihle?

1 inkomishi yobisi lwe-vanilla ayi-unsmondened ine-kilojoule angu-35, ama-2.5g fat, i-178mg ye-sodium, i-2g carbs, i-fibre 0.5g,

4 - Ubisi lweKoconut

Ubisi lwekakhukhunathi akuwona amanzi kakhukhunathi (i-liquid ephuma ngokuqondile ngaphandle kwekhonta), futhi akuzona izinto ezikhwaliwe ozithandayo kwi-can. Ngokuqinisekile, lokhu kubizwa ngokuthi "uketshezi ubisi lwesiphuzo." It has sweetness kancane futhi texture nice ocebile. Ubisi lwekakhukhunathi unamafutha amaningi kulezi swaps zobisi, ngakho-ke weqa uma kuwukukhathazeka. Kubuye kube ne-calcium ne-protein encane. Kodwa uma uthanda ukunambitheka kakhukhunathi futhi ungakhathazeki ngamafutha engeziwe, lokhu kungase kube ukukhetha okuhle kuwe. Isebenza ikakhulukazi ikhofi, i-oatmeal, ne-smoothies.

I-1 inkomishi yobisi bekakhukhunathi engasetshenzisiwe ine-calories ayi-50, amafutha angu-5g, i-sodium engu-15mg, i-1g carbs, i-0g fiber, i-0g ushukela, nesiprotheni esingu-1g.

5 - Ubisi Ubisi

Ubisi lwe-cashew ungenye yezindlela ezintsha zobisi eziseduze laphaya. Uhlobo olungenayo i-unsweetened luphansi kakhulu kilojoule futhi amanye amabhizinisi aqinisekiswe nge-calcium. Kodwa njengama-swaps amaningi ebisi, iphansi iphrotheni. It has a ukunambitheka kancane nutty, njengo ubisi amamondi, kodwa ngisho creamier.

Ikomishi elingu-1 yekhanda lokushukela elingenamnandi elinamakholori angu-30, amafutha angu-2.5g, i-sodium engu-123mg, i-1g carbs, i-0g fiber, i-0g ushukela, kanye ne- <0.5g amaprotheni.

_{Ukuze uthole izindlela zokupheka ezingenacala, ukudla kuthola, amathiphu 'n tricks, nokuningi, ubhalisele amahhala we-imeyili nsuku zonke noma vakashela i-Hungry Girl!}