1 - 94% I-Popcorn ye-Microwave engenamafutha
Kunzima ukumelana ne-TV uma ubheka i-TV-imisebenzi emibili iyahambisana! Uma uzongena ekudleni kokudla ngemuva kokudla ngesikhathi ujabulela ukubonisa kwakho okuthandayo, kufanele wenze izinqumo ezihlakaniphile ukuze ukwazi ukudlala ngaphandle kwecala.
I-Popcorn iyi-snack yeskrini yama-classic, kodwa ama-kernels ajwayelekile we-buttery alayishwa ngama-calories amafutha. Hhayi lokhu! Ungaba nezinkomishi ezinhlanu zamakorikhi angu- 100 . Yebo, ufunda lelo lungelo-ezinhlanu! Lona ithikithi uma ufuna isiphuzo esizohlala esidalweni sakho sonke futhi kulula ukuthola. Zonke izimpawu ezinkulu zenza lokho.
2 - Amajikijolo, Amagilebhisi avundiwe, namaPomegranati
Awukwazi ukuhamba kahle ngezithelo ezintsha, kodwa ngamunye walokhu okulingana okulingana unokuthile okukhethekile. Amajikijolo alayishwa nge-fibre futhi aphansi ngamakorikhi. Yinkezo ye-blueberries yama-calories angama-85 nama-3.5g fiber, noma indebe yama-raspberries ngamakhilomitha angaba ngu-65 no-8g fiber.
Amagilebhisi avundiwe angcono kakhulu, futhi. Ngicabanga ukuthi amagilebhisi anambitha ngisho neqhwa elimnandi. Futhi awukwazi ukudla okuningi kakhulu-uma wenza kanjalo, uzothola ukungcola kobuchopho! Okokugcina, amahalananda. Ziyi- food classic ukudla (zithatha umsebenzi omncane ukuze zingene), kodwa ukunambitheka kwazo kancane kwenza kube lula ukuthi uzidle engqondweni.
3 - Imifino Eline-Low-Cal Dip
Ngezinye izikhathi, kufanele nje udilize futhi uhlanganise. Kodwa ukudla okuphuza ukudla okuvamile akuvamile ukuthi konke okuthakazelisayo emnyangweni wokudla, futhi ama-dips ayisikhilimu awuncono nakakhulu. Yingakho ngithanda ukubhangqa izikhumba ezinomshini wokushisa. Uthola i-dunk efanayo futhi uyanelise ukwaneliseka ngaphandle kwecala!
Qala ngezingane izaqathe, izinti ze-jicama, i-sugar snap peas, noma noma yikuphi okuthandayo okwenziwe okuthandayo. Ngokuqondene ne-sauce yokudliwayo, hamba u-salsa, ugodi oluphansi lwe-ranch, ugaxe i-yogurt yesiGreki , noma isinaphi esiphunga. Mmmmm.
4 - DIY Kale Chips
Uma ukhuluma nge-crunch, ingabe uke wazama ukubhaka ama-chip chips? Uma kungenjalo, ulahlekelwa kakhulu! Ungaba nezinhlamvu ezincane ezinama-calories angu-65. Vele ubeke izindebe ezingu-2 zamaqabunga ama-kale amaqabunga (ahlutshelwe izicucu ezincane, uma kudingeka) ebhodini lokubhaka elifakwe nge-spray spray. Spritz kale nge spray ngaphezulu, futhi ufafaze usawoti. Bhaka ngamadriji angu-425 kuze kufike ku-crispy, imizuzu engu-5 kuya kwangu-8. Yilokho kuphela! Isexwayiso esilungile: Izitshalo zokuthenga ezitolo ezithengiwe zivame ukuthosiwe futhi / noma zigcwele amafutha, ngakho-ke ziweqe!
5 - I-Butternut Squash Fries
Amafriji awavame ukubhekwa njengesidingo se-TV. Zivame ukwedlula kakhulu ikhalori ukuthi isabelo sakho sasizophela ngaphambi kokukhipha izikweletu. Lucky ngawe, ukucwenga kwemifino kunjengokumnandi futhi kulula ukwenza. I-Butternut u-squash, ngokwesibonelo, isishintshi esimangalisayo samazambane ngoba sincane ema-khalori, ngakho-ke uthola i-bang engaphezulu kwekhalori yakho. Ngaphezu kwalokho, uma u-squash ubhakiwe (hhayi othosiwe), inani lekhalori lihlala liphansi. Yenza amafries aseFrance angamafutha aphansi bese uthatha isobho kanye ne-remote!
6 - Ibhonasi: Ukuhambisa indlu
Uma ungathanda ukushisa amakholori ngenkathi ubheka i-TV, zama ukuhamba ngezinyawo , indlela elula futhi ejabulisayo yokwenza izinyathelo ezengeziwe!
Ukuze uthole izindlela zokupheka ezingenacala, ukudla kuthola, amathiphu 'n tricks, nokuningi, ubhalisele amahhala we-imeyili nsuku zonke noma vakashela i-Hungry Girl!