Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 76
Amafutha - 7g
I-Carbs - 3g
Amaprotheni - 3g
Ingqikithi Isikhathi 15 iminithi
Lungisa amaminithi angu-15 , pheka amaminithi angu-0
Izinkonzo 36 (1 isiqeshana ngasinye)
Lena iresiphi elula. I-fudge i-chocolatey enamandla kakhulu, ngakho-ke lezi zindawo ezincane aziyona inkinga-zanelise ngempela futhi zithande kakhulu.
Izithako
- Ama-ounces angu-8 angama-chocolate angenasiphundu
- 1 indebe elibushelelezi le-peanut butter
- 4 wezipuni stevia oluyimpuphu
- 1/2 isipuni i-vanilla ekhishwe
- 1/4 ithisipuni usawoti
Ukulungiselela
- Bhidliza i-tshokoledi ibe yizicucu bese uyancibilikisa.
- Hlanganisa kuzo zonke izithako.
- Phakamisa noma usakaze epanini lesinkwa. Kulula ukuya ekamelweni lokushisa, noma ungayifaka esiqandisini. Sika ngezicucu ezingu-36 bese ukhonza.
Ukuhlukahluka Kwesithako kanye Nokusekela
Uma ukhetha ushokoledi wekhwalithi ephezulu njengoGhirardelli ngaphezu kwezihlobo ezibizayo ezifana ne-Hershey, inothi ukuthi umkhumbi uphuma kanzima. Sebenzisa ama-ounces angaphansi kwe-chocolate-6 kufanele akwanele.
Uma ungakhathazeki ngokwengeza kancane ushukela, shintsha i-stevia ngenani elinganayo noshukela oluyimpuphu noma ubumnandi bemvelo njengobusi noma isiraphu ye-agave.
Amathiphu wokupheka nokukhonza
Ungancibilikisa ushokoledi ku-microwave noma usebenzise i-boiler kabili. Uma ukhathazekile ngokushisa, zama ukuthululela amanzi abilayo phezu kwalo. Ungakuxubeki. Vumela ume imizuzu embalwa bese ukhipha amanzi phezulu, ushiye ushokoledi ocibilikile phansi kwesitsha.