Siyazi ama-alimondi anambitheka kakhulu futhi agcwele amaprotheni namafutha enempilo. Kodwa ingabe amantongomane empeleni angasiza ngokulahlekelwa kwesisindo ?
Okushiwo Ucwaningo Ngama-almonds
Isibalo esivame kakhulu ngama- almonds njengethuluzi lokulahlekelwa isisindo ukuthi bahlanza, okusho ukuthi bangavimbela ukudla okudliwayo. Lolu cwaningo lathola ukuthi phakathi kwe-dieters, labo abazondla ukudla kwabo ngama-alimondi balahlekelwa isisindo esingaphezu kwalabo abangezela ukudla kwabo nge-carbs eziyinkimbinkimbi.
Futhi lolu cwaningo lwathola ukuthi izihloko ezazidla ama-alimondi nsuku zonke azizange zithole isisindo, nakuba zidla amakhulu ama-kilojoule engeziwe nsuku zonke ezivela kuma-alimondi. Ososayensi abakulolu cwaningo bakholelwa ukuthi kungenxa yokuthi ama-alimondi awagcina ekulaleni phakathi kokudla.
Esinye isizathu esenza ukuthi ama-alimondi angase abe ngcono ekulahlekeni kwesisindo? Ucwaningo luye lwaveza ukuthi akuwona wonke amakhelori ama-alimondi athola umzimba. Ososayensi bakholelwa ukuthi ama-alimondi angase abe namaphesenti angu-20-30 ambalwa okwedlula amalebula enomsoco abonisa ukuthi ukuqina kwama-cell makeup akuvumeli ukukhipha.
Ama-alimondi agcwele amaprotheni futhi ucwaningo luye lwabonisa ukuthi izakhi ziyasiza ekulahlekeni kwesisindo. Ucwaningo oluthile oluthola ukuthi ukudla okuphezulu kwamaprotheni kungakhuthaza umzimba, kanti olunye ucwaningo lwathola ukuthi amaprotheni anomphumela wokunciphisa ukudla.
Amakholori Asasebenza
Ngalokho, engqondweni, kubalulekile ukukhumbula ukuthi amakholori abala.
Njengoba ama-alimondi anamafutha amaningi, aqukethe amakholori amaningi: I-ounce yama-alimondi (cishe amantongomane angama-23) anama-khalori angama-160, ama-gram angu-14 amafutha, nama-gram angu-6 amaprotheni. Lawo ma-almond amancane ayenezela ngokuqinisekile! Uma udla izingcosana ezingqondweni ngokungapheli usuku lonke, ungadla amakholori amaningi kunalokho okufunayo.
Ungadluli izinzuzo zama-almonds ngokudla okuningi kakhulu.
Indlela engcono kakhulu yokusebenzisa ama-alimondi njengengxenye yecebo lokulahlekelwa kwesisindo ukuwafaka ekudleni kwakho kanye nokudla okuncintisayo ngokulinganisa. Phatha i-pack-100 ikhalori yama-alimondi esikhwameni sakho futhi noma nini lapho kuhlaselwa khona, kudla esikhundleni sokubamba okuthile kumshini ovundisayo. Uyomangala ukuthi ama-alimondi agcwele akwenza uzizwe kanjani. Mane ukhumbule ukubuyisela ukudla okunye okune-snack nama-alimondi. Ungadli ngaphezu kwanoma yini enye ongayidla ngosuku.
Jabulela lezi zeluleko zama-almond:
- Isinkwa kuma-almond onke. Izinhlobo eziningana, njenge-Blue Diamond, zenza amaphakethe angu-100 ama-alimondi futhi zize zibe nama-flavour amnandi. Kunalokho diy? Ungaba nama-almond angu-14 ngamakorikhi angu-100.
- Sebenzisa ama-alimondi alicwengekile kukho konke kusuka kuma- saladi kuya kuma-yogurt. Ziyindlela enhle yokwengeza ukunambitheka nokuchofoza ngaphandle kokungeza amakholori amaningi. Vele ubuke lezo zingxenye. Isipuni ngasinye sinama-khalori angu-35.
Ukuze uthole amanye amathiphu amathiphu, kanye nokupheka okungenacala, ukutholakala kokudla, nokunye, bhalisa mahhala ama-imeyili nsuku zonke noma vakashela i-Hungry Girl!