Ikhukhamba le-Watermelon Pico de Gallo

Amaphuzu avelele kokudla (ukukhonza ngakunye)

Amakholori - 35

Amafutha - 2g

I-Carbs - 5g

Amaprotheni - 1g

Ingqikithi Isikhathi 10 iminithi
Lungisa amaminithi angu-10 , Pheka iminithi engu-0
Izinkonzo 6 (1/2 indebe ngayinye)

Ayitholi ukuqabula okungaphezu kwalokhu okungekho okupheka i-watermelon salsa. Kuyinto ephoqelekile, enomnandi, futhi enamanzi, enokungenakulindeleka okungalindelekile kusuka ku-mint. Akuyona nje kuphela le pico de gallo egcwele i- vitamin C , uzothola ukulwa nokulwa nokulwa nokulwa ne- anti- oxidants efana ne- lycopene .

Le salsa yiyona ndlela ephelele yokudoba izinhlanzi, inkukhu, ingulube noma imifino eboshwe . Phula amakhono ommese-idayisi imifino ibe ama-cubes amancane okwakhiwa kwe-taco-riffic.

Izithako

• 2 izinkomishi eziqoshiwe ikhace
• 1 i-kirby ikhukhamba, eqoshiwe
• ¼ anyanisi omhlophe omncane, osikiwe kancane
• 1 isipuni jalapeno pepper, oqoshiwe
• ½ ithisipuni usawoti oshelelayo
• 2 amathisipuni amafutha omnqumo
• ½ i-lime, i-juiced
• 1 isipuni sesinamanzi esisha, esiqoshiwe

Ukulungiselela

1. Esikhathini esitsheni esiphakathi, hlanganisa ikhabe, ikhukhamba, anyanisi, kanye ne-jalapeno pepper.
2. Ingxube yeSikhathi ngosawoti, amafutha omnqumo, kanye nejusi elisha elisha.
3. Hlanganisa kahle ukuhlanganisa.
4. Hlanganisa ngobumnene ku-mint fresh.
5. Vumela ukuba uhlale ekamelweni lokushisa imizuzu eyishumi ngaphambi kokukhonza.
6. Khonza nge-chips tortilla noma eceleni kwama-salads, ama-sandwich, ama-wraps, ama-tacos, nama-burritos.

Ukuhlukahluka Kwesithako kanye Nokusekela

Noma yiluphi uhlobo lwe-melon luzosebenza kahle kule recipe ngakho-ke khetha umbala owuthandayo, ukuthungwa, nokuvutha.

Uma ucabanga ukuthi awuyithandi i-mint, zama noma kunjalo-uzothuswa ukuthi kunambitheka okumnandi kangakanani okwengeza kule dish. Uma uzama bese unquma ngempela ukuthi akuyona into ephelele kule recipe, shiya ngokuphelele noma ususe esikhundleni se-cilantro noma i-parsley.

Amathiphu wokupheka nokukhonza

Ukuvumela izithako ukuba zihlale imizuzu eyishumi kuvumela ukuthi ama-flavour ahlakulele. Ungalungisa i-salsa kuze kube ihora ngaphambi kwesikhathi futhi uhlale ekamelweni lokushisa. Uma ukhetha ukwenza iresiphi iqhubeke phambili, gcina esiqandisini.

Ukucwilisa u-anyanisi ngokucophelela kusiza ukuqinisekisa ukuthi ama-eunisi amakhulu we-anyanisi ngeke anqobe zonke izithako.

I-salsa iyoba yincwajana encane. I-Watermelon kanye namakhukhamba anokuqukethwe kwamanzi aphakeme (okuwenza kube ngcono kakhulu ekutheni amanzi afakwe kahle ) futhi ukusawosa ingxube kuzokhipha amanzi amaningi. Leli ketshezi liba yingxube yexube elimnandi, ngakho-ke akudingeki ukuba kukhishwe.