Ukudla kwasehlobo: Kunempilo, i-Hydrating, futhi ilula

Lezi zizokugcina zipholile ekushiseni

Sonke siyazi ukuthi isikhathi sasehlobo sishisa, ikakhulu kulabo abahlala eningizimu noma ehlane. Kubalulekile ukuhlala u-hydrated kuyilapho izinga lokushisa lifudumala, futhi ngenhlanhla kunezindlela ezithile ezinempilo zokujabulela ihlobo futhi uhlale unamanzi ngesikhathi esisodwa.

Izincomo Zokuhambisa

Yini ngempela imizimba yethu edingekayo ukuhlala i-hydrated ? Izincomo ezilandelayo zihlanganisa inani eliphelele lamanzi esiwathola kuzo zonke iziphuzo nokudla.

Ngokuvamile, abantu abaningi bathola amaphesenti angama-80 okuphuza amanzi okuphuza kanye namaphesenti angu-20 ekudleni abadlayo.

• Izingane zidinga izinkomishi eziyisihlanu nengxenye zetshezi nsuku zonke

• Izingane ezingaphezu kwesishiyagalombili zidinga cishe izinkomishi eziyisikhombisa

• Intsha engaphambi kweningi idinga cishe izinkomishi eziyisishiyagalolunye

• Abafana abasha badinga cishe izinkomishi ezingu-11

• Amantombazane asebancane adinga cishe izinkomishi eziyi-10

• Abantu abadala badinga izindebe ezingu-11

Ngakho ukukhetha ukudla okunamandla okuqukethwe kwamanzi kungasisiza ukuba sihlale si-hydrated ngenkathi sisasebenza ekudleni uketshezi okwanele ngokusebenzisa iziphuzo.

Ukugxila ezintweni eziphansi zesikhalori-ikakhulukazi amanzi-kuyindlela engcono kakhulu yokuhlala unempilo futhi ihlanzekile. Iziphuzo ezicebile ze-calcium, ezifana nobisi, nazo zikhetha kahle. Hlala kude neziphuzo zoshukela, kufaka phakathi iziphuzo zesobho kanye nezithelo. Iziphuzo eziqukethe ijusi lamaphesenti angu-100 zinezindawo, kodwa ukugxila kuzo zonke izithelo nemifino kungcono kakhulu.

Ukudla okune-Hydrating

Ukwandisa i-hydration yakho kungaba lula njengokukhetha izithelo nemifino. Uyazi ukuthi izithelo nemifino eminingi yi-80% engamaphesenti angu-90 amanzi?

Ukucwilisa imiqondo yokudla

Kulula ukubona ukuthi ngisho nezithelo nemifino yethu evame kakhulu ukupaka i-punc hydrating!

Ngakho ukugcwalisa amapuleti ethu nalezizinqumo ezondlekile hhayi nje kuphela ezenezela amavithamini namaminerali abalulekile kodwa futhi usenza nathi ngesikhathi esifanayo.

Ukuze uthole ukudla okulula, geza futhi uqale isabelo somuntu ngamunye. Zigcine kalula ekufinyeleleni okusheshayo, ukudla okulula okunempilo oku-super catch-and-go nobungane.

Futhi kuthiwani ngokungeza ezinye zalezi zithelo nemifino ukuze amanzi amanzi aphethwe yummy? Ukuhlanganiswa akupheli! Nanka imibono embalwa emnandi:

• Ikhukhamba, i-lemon, ne-mint

• Ama-Strawberries nama-blueberries

• Ama-oranges nama-blueberries

• Ama-Strawberry, ulamula, nama-blueberries

• Ukhukhamba, ama-strawberry, kanye ne-kiwi

Vele ufake amanzi bese ubanika isikhathi sokupholisa bese uvumela ama-flavour ahlanganise. Lena indlela enhle yokwengeza injabulo encane emanzini alula! Kulula ukuthola futhi uhlale u-hydrated uma uthanda lokhu okuhle!

Eminye eminye imibono emihle yokudla okulula, okunempilo, kanye nokufudumala ehlobo kuhlanganisa:

• Ama-Soups Cold: Abaningi bafaka imifino njengesizinda futhi banamanzi okuqukethwe. Zama isidlo se-gazpacho-style.

• Izithelo popsicles: Kuningi akukho popsicles added ushukela emakethe noma ungenza ngisho ngokwakho! Izingane zithanda ukudala ubuciko nezithako zabo zokuhlanganisa futhi zijabulela ukudalwa kwazo ezinempilo.

• Isaladi ezithandekayo : Hlanganisa cishe noma yiziphi izithelo ezintsha kanye nama-veggies ndawonye futhi ungenza isidlo esiphundu nesithakazelisayo sesaladi. Sebenzisa ezinye izithelo zokuqukethwe kwamanzi aphezulu kanye nemigodi yokupakisha ngokunye okuningi kwe-hydration.

Kunezindlela eziningi ezinempilo, ezilula zokuhlala zihlelekile kulelihlobo! Thola lezo ezisebenzela kangcono umndeni wakho futhi ujabulele!

_Umthombo

_{Ama-bowes nama-Food's Values ​​Church, ngo-1994}