Izimfihlo zokuzivocavoca umzimba
Uma ulandela izindaba mayelana nempilo nokuqina kulezi zinsuku nokugxila okuqhubekayo kokukhuluphala, ungase uthole umuzwa wokuthi wenza konke okungalungile. Uhlala usuku lonke kukhompyutha - okungalungile! Ushayela yonke indawo kunokuhamba - akulungile! Ubheka i-TV kakhulu, ungathathi izitebhisi ngokwanele, ungasebenzisi okwanele - uhlu luqhubeka nokuqhubeka. Ukuhlezi nxazonke, kubonakala sengathi sekube yingozi njengokushayela ngaphandle kwebhande lesikhulu, kepha kunjalo, iningi lethu lisichitha isikhathi sethu.
Kusobala ukuthi umhlaba wethu ohlala phansi awubizi umsebenzi omningi, nokho sidinga lo msebenzi ukuze uhlale uphilile futhi ulahlekelwe isisindo. Ngakho-ke, singenza kanjani ukuzivocavoca ingxenye engokwemvelo yempilo yethu? Isinyathelo sokuqala ukuthola ukuthi yini ngempela engemva kokungasebenzi kwethu.
Yini Okukuvimbela Wena kusuka Ekuzivocavoca?
Sonke siyazi izizathu ezivame kakhulu esingazisebenzisi - sisematasa kakhulu, sikhathele kakhulu, kuphazamisa kakhulu futhi kudideka, njll Kodwa ingabe lezo zizathu noma ziyizizathu zokuzilandulela? Singase sizitshele ukuthi siphelelwe amandla noma simatasa, kodwa izizathu zangempela esingazivocavoti ngokuvamile zihamba kancane.
1. Asijwayele ukusebenza . Kubantu abaningi, ukuzivocavoca okuhleliwe kuyinto engakaze bayenze ngaphambili. Ngenxa yalokho, ukuletha ukuzivocavoca kwisimiso esivele simatasa ngokuvamile uzwa sengathi unesivakashi esingalindelekile (nesingamukeli) sivakashele. Ukuhlela kabusha isimiso sakho ukuze ubeke lesi sihambeli kubangela ukucindezeleka, ukukhathazeka ngisho nokucasuka.
Ngokuvamile lokho esizizwayo uma siqaphela ukuthi ukuqala uhlelo lokuzivocavoca kungadinga izinguquko ezinkulu endleleni esiphila ngayo nokuhlela isikhathi sethu.
Izwe lanamuhla alidingi ukunyakaza okuningi . Indlela esiphila ngayo manje ayihlinzeki ngamathuba amaningi okuhamba-akudingeki ukuba sisebenze ukuze senze izinto.
Uma uvela emndenini osebenzayo futhi uye wakwazi ukuhlala ukhuthele kule minyaka, ungase ube nobunzima obukhulu. Kodwa, uma ungenalo isisekelo, manje ubona ukuthi kunzima kanjani ukusebenzisa umsebenzi emva kweminyaka engasebenzi.
3. Sibona ukuzivocavoca njengendlela yokunethezeka . Siyazi ukuthi ukuzivocavoca kuyadingeka impilo enhle , izinga lokuphila nokuphathwa kwesisindo. Kodwa-ke, nakuba ochwepheshe bebuza ukuthi, ngokusemthethweni besincenga ukuba sizisebenzise (futhi sithuthukise incazelo yokuzivocavoca kakhulu kangangokuthi manje imisebenzi yendlu ibhekwa njengento yokuzivocavoca), sisalokhu sifuna ukuthola indlela ewuzungezayo. Kungakhathaliseki ukuthi iphilisi, ukudla, igajethi noma ukuhlinzekwa kwepulasitiki, abaningi bethu bacabanga ukuthi singathola zonke izinzuzo zokuzivocavoca ngaphandle kokwenza lokho.
4. Sibheka ukuzivocavoca njengento engenasici noma enzima . Ucabangani uma ucabanga ngokuzivocavoca? Ukugibela ibhayisikili elimilayo kuze kube yilapho ukhona, amehlo ebuyela emuva ekhanda lakho kusuka ekukhunjini? Noma mhlawumbe isigaba se-aerobics esiyinkimbinkimbi lapho uhamba khona ngezinyawo zakho? Ngeshwa, abaningi bethu sibona ukuzivocavoca (noma okungenani lokho esikuchazile njengokuzivocavoca) njengento engalungile. Kuyinto engenangqondo, engenasici, enzima, ephindaphinda ... gcwalisa okungenalutho futhi mhlawumbe uye wacabanga. Futhi uma kunjalo indlela ozibuka ngayo umzimba, ingabe kuyamangaza ukuthi awufuni ukukwenza?
5. Imiphumela ayikho ngokushesha . Ngezinto eziningi ekuphileni, kukhona imiphumela ngokushesha uma singenzi lokho okufanele senze. Kodwa kwenzekani uma ungazivocavoca? Ngokuvamile, akukho lutho. Okungenani, hhayi ngokushesha. Ngisho nokwazi imiphumela engenzeka (njengokwenyuka kwesisindo, isifo senhliziyo, isifo sikashukela, umdlavuza) akwanele ukusihola ngoba kunzima ukukhathazeka ngalokho okungakaze kwenzeke noma kungenzeki, akunjalo?
Ingabe noma yimuphi wale mibono yenza isiteleka nawe? Uma kunjalo, ungase uzibuze ukuthi kungenzeka yini ukuthola isisusa sokuzivocavoca. Izindaba ezinhle ukuthi ngisho nje ushintsho oluncane endleleni ocabanga ngayo ngokuzivocavoca lungenza umehluko.
Ukugqugquzela akuyona into eyenzeka kuwe kuphela, kodwa into oyidala yona. Ukuzivocavoca kungase kube konke ngokuhamba komzimba, kodwa ngeke ufike kuphi uze uqale ingqondo yakho kuqala. Ukudlula ibhulogi yakho engqondweni kungavula umnyango wemibono emisha kanye nesimo sengqondo esisha.
1. Yamukela iqiniso lokuthi kufanele usebenzise umzimba . Uma uchitha isikhathi sakho esiningi uhlezi futhi ufuna ukunciphisa isisindo futhi uthole impilo enempilo, ukuzivocavoca kuyadingeka.
Akukho, akukho pilisi noma ukudla noma inqubo yokuhlinzwa ingathatha indawo yokusebenza. Ukwenza ukuthula ngalelo qiniso kaningi kwenza kube lula futhi futhi, izindaba ezinhle ukuthi, izinqumo zakho ziningi. Ukuzivocavoca akudingeki kwenzeke ku-gym noma uthathe amahora wesikhathi sakho. Ukwazi ukuthi ungenza isipiliyoni sakho sokuzivocavoca kungakusiza ukuthi uvuke futhi uhambe.
2. Yamukela indlela yakho yokuphila . Esikhathini esidlule, sinezizathu eziningi zokuthutha. Kwadingeka sikwazi ukusika utshani bethu, ukugeza izitsha zethu ngesandla, ukuhamba ukuya esikoleni nokuhamba ngezinyawo ezinqabeni eziyisishiyagalombili - oops, ugogo wami ukhuluma. Iphuzu liwukuthi, izinto zihlukile namuhla futhi asikwazi ukubuyela esikhathini esidlule. Iningi lethu ngeke lisuse amakhompiyutha ethu, ama-TV, izimoto namafoni futhi lokho akusiyo impendulo. Phela, lezi zinto ziyasiza futhi zibalulekile kithi. Kodwa, lezi zinto zingabangela izinkinga zempilo uma sizivumela ukuba ziqede.
Ukwamukela umthwalo wakho kanye nesidingo sokuthola ibhalansi kukuletha isinyathelo esisodwa esiseduze ekushintsheni indlela ohlala ngayo.
3. Yenza ukuzivocavoca kusho okuthile kuwe . Kubantu abaningi, ukuzivocavoca kuyindlela yokuphela - indlela yokulahlekelwa isisindo futhi uthole lowo mzimba ophelele ... noma okungenani ungcono kunawo manje.
Imigomo yesikhathi esizayo yinto enhle, kodwa kunesinye isigaba sokulinganisa ukuthi, lapho elahlekile, kwenza umsebenzi onzima ukunamathela ku: Injongo. Ngamanye amazwi, ukusebenza kwakho kudinga ukuba nenani, kungakhathaliseki ukuthi ufike yini kumgomo wakho oyifunayo. Ukusebenza njalo ngekusasa, into engaqondakali ayanele - sidinga ukuthi kusho okuthile manje.
Ngakho, ukuvivinya umzimba kusho ukuthini kuwe ngaphandle kwendlela yokulahlekelwa isisindo? Ingabe kukhona inani, ngaphandle kwemigomo yakho yokulahlekelwa isisindo , ukuphuma? Ngami, ukuzivocavoca kuyindlela yokunciphisa ukucindezeleka nokugcina amandla ami. Kuwe, ukuzivocavoca kungase kube yedwa isikhathi oza kuwe usuku ngalunye. Thola ukuthi uyinani lakho kanye nencazelo futhi uzothola isisusa sakho.
4. Thola indlela yakho yokuzivocavoca . Ngokuvamile, umqondo ovamile wokuzivocavoca uhilela izinto ezinjengamaqembu ezempilo, imishini ye-cardio, amakilasi okuzivocavoca umzimba , njll. Lokho kuyinhlekelele uma ucabanga ukwenza lezo zinto kukwenza uphephe. Nazi ezinye izindaba ezinhle - unenkululeko yokwenza noma yimiphi imisebenzi oyithandayo. Uma uzonda ukuvivinya umzimba, akudingeki ujoyine eyodwa ukuze ulungele. Uma uzonda ukuphindaphindiwe nokukhwabanisa kwemishini, ungazama izinto eziningi zokuxhumana ezifana ne-basketball noma i-spin class. Uma uthanda ukugcina izinto zilula, ungathatha izinyathelo eziningana kulo lonke usuku noma wengeze ezinye izikhathi lapho uthenga esitolo.
Thola ukuthi yini oyithandayo futhi ukhohlwe imithetho .
Ukuqalisa
Ukuzindla ngezigxobo zakho zokuzivocavoca kwengqondo kulungile futhi kuhle kodwa, ngenkathi uhlafuna kulokho, kungani ungathathi izinyathelo ezincane ukuze wenze ukuphila okusebenza kakhudlwana? Awudingi ukuguqula impilo yakho yonke. Kunalokho, sebenzisa lezi zinsiza ukuze ufunde ngezindlela ezilula, ezincane zokuqala ukuphila ngendlela enempilo.
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Akukho mbuzo ukuthi ukuphila kuhluke kunalokho okwakungavamile, kodwa lokho akusho ukuthi asikwazi ukulawula impilo yethu nokuqina.
Yonke ubuchwepheshe obusha obusigcina sisendlini futhi kusinikeza izindlela ezengeziwe zokusebenza. Manje sinawo amavidiyo wokuzivocavoca, ama-podcast, imidlalo yemidlalo yokuzivocavoca kanye nezinhlangano ezihlukahlukene zezempilo ukuze zivumelane nazo zonke izidingo kanye nesabelomali. Kukhona okuthile ngaphandle kwethu sonke lapho sithatha isikhathi nomzamo wokubukeka.