Utshelwe kangaki ukuthi ungayinciphisa kanjani umzimba ? Ngibhale ngakho ngezigidi noma izikhathi eziningi ezihlokweni eziningi engizibhalele esihlokweni futhi ngokuyisisekelo ziphelela kulokhu: Ukuzivocavoca okuningi, udle kancane. Nweba kulokho futhi unezinto ezicacile - Kufanele wenze ukuqeqeshwa kwe- cardio nokuqina nge-dash yokuqeqeshwa kwezinga eliphezulu , ukufafaza ukuqeqeshwa kwesifunda kanye ne-pinch of stretching noma i- yoga . Uke wezwa izikhathi eziningi kangaka, kubonakala sengathi asikho isizathu sokuthi singasebenzisi . Noma kunjalo, sisebenzisa isikhathi sonke singasebenzisi .
Kunezinto eziningi okumelwe sizenze ukuze silahlekelwe isisindo, kodwa kukhona izinto ongayeka ukuzenza ezingakusiza ukuba udlule izithiyo zakho ukuze usebenzise umzimba
1 - Misa ukulinda ukuzwa njengokuzivocavoca
Ngemuva kweminyaka engama-20 yokuzivocavoca, kusasa ekuseni ukuthi ngizizwa ngifisa ukuphuma embhedeni ngo-5: 30 ukuze ngizivocavoca. Angifuni ngisho nokuvuka nhlobo, kancane kancane ekusebenzeni. Ngakho-ke, kungani ngikwenza? Iqiniso liwukuthi, akusona isifiso sokuzivocavoca lokho kungikhipha embhedeni, kodwa inhlanganisela yomkhuba, ukuziphatha nokuphikelela. Futhi ulwazi lokuthi ukwenza umsebenzi empeleni kudla kancane kunqamula ukuqeqeshwa.
Ngokuvamile, silinde isisusa sokuzivocavoca, kodwa ukulinda lokho kufana nokulindela isisusa sokusula indlu yangasese. Ingabe ufuna ngempela ukuhlanza indlu yangasese? Cha. Kuyinto nje okumelwe ukwenze, kodwa uma wenza lokho, ujabule ngempela.
Okufanele Uyenze Esikhundleni Esikhundleni
Yakha isisusa sakho.
- Zinike umvuzo wokuqeda ukuqeqeshwa kwakho - Incwadi entsha yokufunda, ubusuku noma, enye yezintandokazi ezingathandeki, ingilazi yewayini eyengeziwe.
- Bhala umgomo wakho ephepheni bese ulibeka ewashi lakho le-alamu noma ngesondo lakho. Lesikhumbuzi singakwanela ukuze uqalise, okuyinto eyingxenye eyinkimbinkimbi ngaso sonke isikhathi.
- Ungayeki ukuqeqeshwa kwakho - Ngaphambi kokuba ushiye, zibuze imibuzo enjengale, ingabe uzozisola ngesinqumo sakho? Uzokwenza kanjani lokho kusebenza okulahlekile? Ungazivumeli u-hook kuze kube yilapho wenza isinqumo esicabanga, esengqondo.
- Qinisekisa ukuthi wenza kahle ukusebenza kwakho - Hlola isimiso sakho sokuzivocavoca futhi uqiniseke ukuthi uyakuthanda okwenzayo - noma okungenani uhlobo oluthandayo. Ayikho indlela ongayenza uma uzonda ukusebenza kwakho.
2 - Stop Overdoing It
Kuyini into yokuqala oyenzayo uma uqaphela ukuthi sekuyisikhathi esingakanani kusukela usebenzise? Uma uthe, "Ngiyavuma ukwehluleka kwami futhi ngenza ngokucophelela uhlelo lokuzivocavoca ukugwema ukulimala," khona-ke ngiyazi ukuthi uqamba amanga. Ngisho, ngubani owenza lokho? Yebo, abantu abavamile, abanengqiqo, abanengqondo, kodwa, iningi lethu alisebenzisi ohlangothini olunengqondo lobuchopho.
Uma sihluleka ekuzivocavocavoca, sivame ukuphendula kusukela engxenyeni engokomzwelo yengqondo yethu, ingxenye ethi kufanele silungise lokhu futhi kufanele silungise ngokushesha. Futhi siyilungisa kanjani? Ngokuqhaqhaza yonke imisebenzi esiyilahlekelwe isonto lokujeziswa nokuhlukunyezwa.
Uma sihamba sonke isonto lompi , sizibekela phansi ukwehluleka nakakhulu, sizama ukusekela izinga elingenakwenzeka lokuzivocavoca futhi sihlale sisengozini yokushisa , ukulimala, futhi, nakanjani ukwehluleka okuningi.
Okufanele ngikwenze
- Nciphisa kuwo - Mhlawumbe kukwenza uzizwe ungcono ukuzibulala ngokuzivocavoca, kodwa lokho kuzohlala kuphela kuze kube ngakusasa lapho ungakwazi ukuphuma embhedeni. Yebo, ihamba kancane, kodwa uzokwenza intuthuko yangempela, ehlala njalo uma uthatha isikhathi sakho futhi kancane kancane wakha amandla.
- Gcina ilula - Ungavumeli umlandu wecala uqhube ukusebenza kwakho. Esikhundleni salokho, setha uhlelo oluhambisana nezinga lakho lokuzikhandla kwamanje, hhayi ukuthi ulungele kangakanani. Uma ngabe sekuyiviki noma amabili, kungenzeka ukuthi ubuyele emuva kwenguqulo ehlanganisiwe yokusebenza kwakho kwangaphambilini. Uma sekuyimasonto, izinyanga noma iminyaka, gcina kube lula. Zama uhlelo lokuhamba oluyisisekelo izikhathi ezimbalwa ngesonto futhi kube lula isimiso somzimba womzimba wonke .
- Hamba umqeqeshi - Uma unomlando wokuqala nokuyeka ukuzivocavoca, lokhu kungaba yisikhathi esihle sokubiza ochwepheshe. Ungase udinge nje ukuthi uphuthukise uhlelo lwakho noma imibono emisha yokuzivocavoca nokunamathela kuyo .
3 - Yeka ukubeka izinjongo ezingenakufeza
Yebo, kubonakala sengathi ukusebenza nokudla amagxolo emithi kanye nemigodi ye-lemon yeviki noma amabili kumele kuholele ekukhokhweni okukhulu - Izintambo zakho kufanele ziwe emzimbeni wakho emva kwakho konke ukuhlupheka nokuhlupheka.
Iqiniso liyinto encane kunokuthakazelisayo. Ngezinye izikhathi, akukho okwenzekayo okungenani (okungenani ngaphandle) ngaphandle kwemisipha enzima nokukhungatheka. Ngezinye izikhathi kubi nakakhulu ... ungase ube nesisindo . Lokhu kuvamise okwesikhashana, kodwa akumnandi ukuzizwa.
Ngakho wenzani uma wenza zonke izinto ezilungile futhi umzimba wakho awuphenduli okwamanje?
Okufanele ngikwenze
- Beka imigomo elinganiswayo - Awukwazi njalo ukubikezela ukuthi uzothola isisindo esingakanani ngesonto ngalinye, noma ngabe uphelele (okungeke ube ... okungenani, hhayi sonke isikhathi). Zama ukukhohlwa ngokulahlekelwa kwesisindo bese ubeka imigomo eminingi yokukhonkolo - Ukugcwalisa inombolo ethile yokusebenza ngeviki, isibonelo, noma ukuphuma ngokusebenza okuthile. Gcina ikhalenda yokuzivocavoca futhi uhlole ukusebenza kwakho, bese ugubha isonto ngalinye uphumelele.
- Ukuzivocavoca akuyona imishini yemilingo, kungakhathaliseki ukuthi ngikhulume kanjani okukhulu, futhi naphezu kwalokho ongakubona kumamagazini noma ukuhlukumezeka, akukho isinqamuleli sokulahlekelwa isisindo . Iqiniso lidinga ukuzivocavoca okuningi kunokucabanga ukuthi ulahlekelwe isisindo futhi kuthatha isikhathi esiningi kunalokho ucabanga. Eqinisweni, kungathatha isikhathi esingaphezu konyaka ukubona izinguquko zangempela, unomphela , ngoba nje kuthatha leso sikhathi isikhathi sokufunda ukuzungeza zonke izithiyo ekuphileni kwakho.
- Yamukela ukuthi awukwazi ukulawula zonke izici zokulahlekelwa kwesisindo - Ungakwazi ukulawula ukudla nokuzivocavoca kwakho, ukuphathwa kokucindezeleka kanye namaphethini okulala, kodwa kunezinye izici esingazikwazi ukulawula - Ubudala, ubulili, kanye nezakhi zofuzo, nje ukubiza ezimbalwa . Ngizwile le ngcaphuno ecasulayo evela kuTony Horton izikhathi eziphindwe ngezigidi (ngenkathi umyeni wami enza i- P90X ), kodwa mhlawumbe kuyadabukisa ngoba kuyiqiniso: "Yenza okusemandleni akho bese ukhohlwa konke okunye."
4 - Misa izizathu
Sonke singavela ngezizathu zokweqa ukuvivinya umzimba futhi konke kubonakala kubaluleke kakhulu. Siphathekile kakhulu , sikhathele, sidinga ngempela ukuhlanza imoto futhi lelo kona ngemuva kwefriji akugcini nje ekuthulini, akunjalo?
Ngokuvamile, abantu abasebenzisa ukuzivocavoca banezinkinga ezifanayo kanye nezibopho, kodwa ngandlela-thile baphatha ukusebenzisana nsuku zonke. Ingabe benza into ethile yemilingo engakaze uyibe nayo? Ngingakutshela, kepha ngabe kufanele nginibulale.
Okufanele Uyenze Esikhundleni Esikhundleni
- Funa amathuba okuzivocavoca, kunezizathu ezingenakuthi - Uma ungenaso isikhathi esiningi, zama ukusebenza kwesikhatsi sasemini , ukusebenza okufishane, ukusebenza okujulile noma ukuhlukanisa isimiso sakho .
- Shintsha ukucabanga kwakho okungalungile mayelana nokuzivocavoca - Uma ukuzikhandla kwakho kungenye isibopho, ujabulela kanjani ukukwenza? Kodwa kuthiwani uma ukuqeqeshwa kwakho kuyithuba lokuba nesikhathi esithile sokuthula kuwe? Noma isikhathi sokubuka umbukiso wakho we-TV oyintandokazi ngenkathi usohambisini noma ukuphakamisa izisindo? Paint isikhathi sakho sokuzivocavoca ngokukhanya okuhle futhi uzobe uzimisele kakhulu ukukwenza.
- Thembeka wena ngokwakho - Uma ulala embhedeni, uxoxisana nawe ukuthi ungenzani ukuzivocavoca kwakho, zibuze lokhu: Ingabe ngempela uzokusebenza kanzima ngemva komsebenzi noma kusasa ukuyiklama? Ingxenye yokudala umkhuba wokuzivocavoca uyayenza kungakhathaliseki ukuthi umbhede uzizwa kanjani.
5 - Yeka ukucabanga ukuthi kuyoba lula
Ngabe usuvele ususelwe ekubukeni umsebenzi ongasebenzi? Kukhona okuthile okuthakazelisayo ngabo, leso sithokozo esimnandi, esicwebezelayo siyamomotheka njengoba sihamba phezu kwezinto eziphazamisayo noma umuntu ongenathemba, ohlala esicathulo esisebenza ngefulethi ekhanda ngokugxila emaceleni okunye okuphambene nokunye noma okunye. Benza kubonakale kulula, kumnandi kangangokuthi ucabanga-Hey, ngingakwenza lokho! Futhi uma ngikwenza, ngizobukeka nje ngaleyo ndlela!
Kodwa labo bantu bayamomotheka ngoba bakhokhelwa. Futhi abazange bawuthole lowo mzimba ngomshini we-twisty. Bawuthola ngomsebenzi - uhlobo lomsebenzi onzima ovela ekusebenzeni okubaluleke kakhulu . Ukuthenga umshini noma ukubamba iqhaza lokuzivocavoca noma ukuqasha umqeqeshi akusiyo imilingo yokwenza umzimba kube lula, kungakhathaliseki ukuthi labo abahlukunyezwayo bathini.
Okufanele Uyenze Esikhundleni Esikhundleni
- Yiba neqiniso mayelana nokuzivocavoca okudinga ngempela ukulahlekelwa isisindo - Abantu abaningi benza okungenani ihora ngosuku, izinsuku eziningi zesonto ukulahlekelwa kanye / noma ukugcina ukulahleka kwesisindo. Abaningi bethu badinga isikhathi sokusebenza kuze kube yilolu hlobo lokuzivocavoca, okusho ukuthi ukulahlekelwa isisindo kuyobe kuhamba kancane njengoba uthatha leso sikhathi.
- Yiba neqiniso mayelana nokusebenzisa okuningi ongakwenza - Lokhu kuxhomeke esimisweni sakho nakwezinga lakho lokuzivocavoca. Ngisho noma unesikhathi, umzimba wakho ungakwazi ukusingatha imizuzu engu-20 noma engu-30 ngesikhathi. Ngaphambi kokuba uzinikezele kunoma yini, cabanga ngempela ngalokho ongakwazi ukuphatha ngokwengqondo nangokwenyama bese uqala khona. Ungakwazi ukungeza njalo isikhathi esingaphezulu.
- Qonda ukuthi ngeke kukhululeke - Abazivocavoca benza kube lula, kodwa akusikho. Uma ufuna ukushintsha umzimba wakho, kufanele uphume endaweni yakho yokududuza bese uphikisa inselele umzimba wakho ngaphezu kwalokho osetshenzisiwe, ekugcineni wengeze ukuphakama okukhulu . Lokhu ngeke kube mnandi kodwa, ukuqonda umehluko phakathi kobuhlungu obuhle nobuhlungu obukhulu kuzokusiza ukuba uhlole ukuthi yini evamile nokuthi yini engekho.
6 - Misa Ukulinda Isikhathi Esiphelele Sokuzivocavoca
Njalo ngonyaka, ngilindele isikhathi esiphelele sokuhlanza indlu yami engaphansi. Ngikhetha njalo ubusika ngoba yini enye okufanele iyenze? Ngesikhathi (ngokuvamile usuku olufudumele, olushusayo), nginomqondo omuhle kuyoba ngempela kumnandi ukuhlela phansi phansi kwasebuseni. Ingaphansi yami ebumnyama, ebandayo, ecindezelayo, ecasulayo. Ukusheshisa kakhulu ebusika futhi ngilapho, ngifakwe embhedeni, ngibheke i- Homeland .
Sivame ukwenza lokhu ngokuzivocavoca, futhi, silinde kuze izingane zibuyele esikoleni noma ziphume esikoleni. Ilinde kuze kube sekupheleni kweholide noma ngemuva kokuthi sishintshe imisebenzi noma ngemuva komshado. Uma ucabanga ngaleyo ndlela, isikhathi esiphelele ngeke sifike.
Okufanele ngikwenze
- Yeka ukuzithiba - Njengoba nje ushada noma unezingane noma, u, uhlanza phansi phansi, akukaze kube nesikhathi esiphelele. Ngakho, qala manje. Gqoka izicathulo bese uhamba. Lapho. Usebenzise.
- Sebenzisa impilo yakho ngendlela ekhona manje - Sibheke njalo izinto zokuzolahla kodwa lokho kwenzekani ngempela? Uma sinenhlanhlanhla, singathola isonto noma amabili njalo lapho ukuphila kungakhulumi. Ungazami ukushintsha isimiso sakho ukuze uhambisane nokuzivocavoca. Esikhundleni salokho, zama ukufaka umsebenzi ekuhlelweni lwakho, ngisho noma imizuzu engu-10 kuphela ngesikhathi.
- Gxila endleleni yokuphila enempilo - Inkulumo ethi 'indlela yokuphila enempilo' iyindlela engaphezulu, kodwa kuyinkulumo ephelele yokuchaza ukuziphatha okudingayo ukugxila ekubeni ulahlekelwe isisindo ngempela.
7 - Yeka Ukwesaba Ukuhluleka
Uma kukhona into eyodwa eqinisekile ekuphileni, kungukuthi sizohluleka. Yebo, sizophinde sikhokhe intela futhi sizofa, kodwa futhi sizohluleka okuthile futhi, ngokuqinisekile, sizohluleka ukusebenza . Akukhona ukuthi uncelisayo, kumane nje ukuthi awukwazi ukulindela ukukwazi ukusebenzisa sonke isikhathi. Kuzoba nezikhathi lapho ugula , omele , ophelile, eholidini noma owenza okuthile okukuphoqa ukuthi ulahle uhlelo lwakho lokuzivocavoca.
Kuyinto nje eyenzekayo. Ubuqili akusiyo ukuzama ukuphelela kodwa ukuvumela lezo zikhathi empilweni yakho uma nje ungakwazi ukuphuma.
Okufanele Uyenze Esikhundleni Esikhundleni
- Zithethelele - Iningi lethu lizama ukuzithoba ngokweqile ekuzivocavoca emva kokuyeka, kodwa ungathola ukuthi wenza intuthuko eyengeziwe uma empeleni uzithethelela.
- Khanyisa - Ngihlala ngizibheka kakhulu futhi ngiphinde ngenza kanjalo. Khumbuza ukuthi lokhu kuwukuzivocavoca nje ... hhayi ukuhlinzwa kobuchopho, hhayi i-rocket isayensi, hhayi noma yini eyobangela ukuthi umuntu afe uma ungawutholi kahle ngaso sonke isikhathi.
- Buyela emgqeni bese uqhubeka - Kunzima ukubhekana nemizimba yethu ngemva kokuphumula isikhathi eside kusuka ekuzivocavoca , futhi ngenxa yaleso sizathu, abanye bethu bakhetha indlela yokuqala enhlabathini. Lokhu kungaba mnandi okwesikhashana kodwa, ekugcineni, kuzodingeka ubuyele kuso. Indlela engcono kakhulu yokwenza lokho ukuqhubeka nje. Khohlwa lokho okwenzile okungalungile futhi ugxile kulokho ongakwenza kahle.
8 - Yeka ukuzibamba iSabotting
Umyeni wami wenza le nto lapho ezofaka khona izingubo zakhe zokugqoka lapho ephuma edolobheni , ecabanga ukuthi uzothola isikhathi sokuzivocavoca lapho efika lapho. Amaphesenti angama-90, asikho izambatho zokugcoba ezithintekayo esikhwameni sakhe lapho efika ekhaya - Yikuphi okunye kimi, kodwa hhayi okuningi kuye.
Njengoba sonke siyazi, sicabanga ukuthi sizobe 'sishaye emsebenzini' noma nini lapho sinaso isikhathi esingaze sisebenze. Uma ugcina isikhathi esengeziwe, esingalokothi senzeke, ingabe uzosebenza ngempela? Cha. Cishe uzohlola i-imeyili noma i-Facebook noma mhlawumbe udlale umdlalo we-Candy Crush, kwesokudla? Ngakho ugwema kanjani le nsipho?
Okufanele ngikwenze
- Hlela ukusebenza kwakho kusengaphambili kwesikhathi - Hlala phansi nekhalenda yakho uphinde uhambe ngeviki lakho ukudweba isikhathi sakho sokuzivocavoca. Uma usuyenzile, cwangcisa ukuthi uzokwenzani ngaleso sikhathi. Uma unemizuzu engama-30 noma embalwa, isibonelo, ukuqeqeshwa kwesifunda kungase kukusebenze kahle kakhulu.
- Lungiselela isikhathi sakho sokuzivocavoca - Siqala ubusuku ngaphambi kokuba uthole konke okudingayo ekusebenzeni kwakho - izingubo, ukudla okulula, amanzi, i-iPod, njll.
- Yenza kube lula ukuzivocavoca - Beka izingubo zakho eceleni kombhede wakho, khetha imisebenzi efinyeleleka futhi ungadingi ukulungiselela okuningi noma imishini, ujoyine i-gym ehamba ekhaya noma ukusebenza. Susa izithiyo eziningi ngangokunokwenzeka ukuze uzithuthukise.
- Zivumelanise nezimo - Iningi lethu sinemithetho mayelana nokusebenza kwethu - Kumele kube manje futhi igcine lokhu isikhathi eside futhi ifaka lo msebenzi. Uma ngisho nenye yalezi zakhi engekho, singase sithi "Oh darn ... ukuqagela angikwazi ukuphuma!" Uma ukuqeqeshwa kwakho kungahambisani, ushintshe kuze kube yilapho ikwenza.
9 - Yeka ukuhamba kodwa
Iningi lethu lilwa nokuzivocavoca kanye nokunciphisa umzimba, kodwa kuyisihlamba ukuthi bangaki kithi abazabalazela yodwa. Ngicabanga ukuthi kufanele uhambehamba emhlabeni wonke usebenza njengokwazi ukuthi wenzani uma, iningi lethu lingenalutho.
Kungathatha isibindi esikhulu ukuvuma ukuthi unzima, kepha ukwenza kanjalo kumuntu ofanele kungase kube ukukhululeka okukhulu futhi kungaba yilokho okudingayo ukuqhubeka.
Okufanele ngikwenze
- Cela usizo - Kunzima ngokwanele ukulahlekelwa isisindo futhi kuba nzima uma unabangane noma umndeni osebenza ngokumelene nawe. Ungadla kanjani lezo zanqotshwa lapho umyeni wakho efika ekhaya i-pizza enkulu? Xoxa nomndeni wakho ukuthi bangakusiza kanjani ... ukufihla ukudla okungenamsoco, isibonelo, noma udle ukudla okuneempilo nawe futhi ulondoloze i-pizza uma ungekho.
- Thola uhlelo lokusekela - Singahlala sithola ukusekelwa okungcono kakhulu kubangane bethu, osebenza nabo noma ku-intanethi. Leyo ndlela yokusekela ingakunikeza isisusa lapho uvula, ukuphendula uma usulela futhi uqonda uma unzima.
- Xoxa nesiprofetho - Abantu abaningi besaba ukuqasha umqeqeshi noma udokotela wezinwele ukuze uthole usizo. Mhlawumbe kuyindleko noma mhlawumbe unamahloni ukukhuluma ukuthi uthanda kangakanani umuntu ongaziwa. Ngenhlanhla, ochwepheshe bangokuthi - ochwepheshe abasemabhizinisini ikakhulukazi ukusiza abantu abanezimpikiswano.
10 - Yeka ukuzama ukuphelela
Yini into yokuqala oyenzayo uma uvala umsebenzi wokugqoka noma wokudla? Ufisa ukuthi inqola yayizovele isebenze kakade? Sithanda ukusebenzisa inecala nehlazo ukuze sizenzele ukuzivocavoca, kodwa kuvame ukubuyela emuva.
Uma ungaphelele, uzizwa ungalungile ngawe. Futhi uma uzizwa ubi ngawe, ufuna ukuzizwa ungcono. Futhi wenza kanjani uzizwe ungcono? Ngokuzivocavoca? Cha, cishe ngaphezulu ibhodlela lewayini nesigxobo esikhulu seDoritos.
Noma mhlawumbe lokho kungimi.
Akukho lutho olungalungile ngeqembu lesikhathi esidabukisayo, kodwa uma uhlale ududuza ngokudla ngokomzwelo , sekuyisikhathi sendlela entsha.
Okufanele ngikwenze
- Yeka ukuzikhahlela - Awushisi noma yikuphi ukhalori futhi kunzima kakhulu ukuthola ift yakho siqu ngezinyawo zakho.
- Thola umbono othile - Cabanga ukutshela indaba yakho yokuhluleka kumngane omethembayo. Ungasho yini ukuthi, "Uyazi, uyasondla ngempela. Kufanele mhlawumbe uvele ushiye"? Angiboni. Cabanga ukuthi ungathini kumngane wakho ezicathulweni bese uthi lokho.
- Thatha ingcindezi - Uma wenza iphutha , isisindo sakho sokuqala singase sibe sesaba. Unganaki lesi simiso futhi ukhumbuze umgxeka wakho wangaphakathi ukuthi uvunyelwe ukwenza amaphutha. Zinike wonke amathuba okudinga ukuphumelela, kungakhathaliseki ukuthi kuthatha okungakanani.