Ingabe wenza kahle ngenkathi uqeqeshwa noma umkhuba kodwa ubambelela emncintiswaneni? Uma imizwa yokwesaba, ukukhathazeka noma ukwesaba kuphazamisa ukusebenza kwezemidlalo yakho, ukufunda ukusebenzisa ambalwa amathiphu ezemidlalo yezemidlalo kungakusiza ukuba uthole ukukhathazeka kwakho ngaphansi kokulawula nokunciphisa izinzwa zomdlalo.
Ukukhathazeka kokusebenza kwezemidlalo ngezinye izikhathi okubizwa ngokuthi 'ukuchofoza,' kuchazwa njengokunciphisa ekusebenzeni kwezemidlalo ngenxa yokucindezeleka okukhulu kakhulu.
Ukucindezeleka okubonakalayo kuvame ukukhuphuka kubagijimi ngosuku lomdlalo ngoba (1) banezethameli futhi (2) banamathemba amakhulu kakhulu empumelelo yabo. Lolu hlobo lokucindezeleka luvame ukususelwa endleleni abagijimi abahumusha ngayo isimo. Ngokuvamile akuyona into engaphandle eyenza ukucindezeleka, kodwa kunalokho indlela ozikhulumela ngayo umdlali echaza isimo esenza imizwa yokucindezeleka, ukukhathazeka nokwesaba. Kubantu abagijimayo abambelela emncintiswaneni, kubalulekile ukuqonda ukuthi imibono onayo mayelana nomcimbi ingaguqulwa, ishintshwe noma ilawulwa yi-psychology efanele yezemidlalo nokusebenza kwengqondo.
Umgijimi kufanele aqaphele kuqala ukuthi imicabango yokungabaza, ukuhluleka noma ukungabi nokuzethemba kungenxa yokuntuleka kwekhono. Uma kunjalo, ukuzikhulumela kuzoholela ekuzizweni kokukhathazeka, ukwesaba, nokuhlukumezeka. Abadlali kufanele baqaphele ukuthi kunzima ukwenza okusemandleni akho emdlalweni uma izwi lakho langaphakathi likutshela ngenye indlela.
Ukuze unqobe ukusebenza kokukhathazeka, isazi sezengqondo sezemidlalo, umqeqeshi nomqeqeshi singase sizame ukusiza umdlali ukuba aqonde ukuthi kungani lezo zinkinga nemicabango zikhula bese uzama ukushintsha noma ukuguqula leyo nqubo ngemali encane yokuphumelela. Abagijimi ababuya ekulimaweni kaningi banezinkinga ezingokomzwelo ezonakalisa ukuzethemba.
Kungani kuphakama imicabango enjalo ingaba nesithakazelo, kodwa ukwazi impendulo akudingeki ngaso sonke isikhathi ukuwunqoba. Nazi amathiphu ambalwa angasiza ukuguqula noma ukuqondisa kabusha ukukhuluma okubi.
Nciphise ukukhathazeka kokusebenza ngaphambi komcimbi
- Qaphela ukuthi i -jitters yangaphambi komjaho ijwayelekile . Yamukela, kunokuba ulwe, amandla ozwayo ozwayo. Ungacaciseli ngokucabanga ukuthi uyesaba. Ukuthi u-adrenaline ugijimayo uzizwa ujwayelekile futhi uyingxenye yokulungiswa kwemvelo komzimba wakho komncintiswano. Qaphela, kepha ungagxila kulo. Uma umjaho uqala, lo mzwelo uzodlula njengoba uhlala njalo.
- Lungiselela kokubili ngokwengqondo nangokomzimba . Fika emcimbini isikhathi esiningi ukuze ungasheshi, okwenza ukhathazeke kakhulu. Thola ukufudumala okukhulu. Yelula kancane. Yazi inkambo. Gqoka ngezimo.
- Buka ngeso lengqondo . Vumela amaminithi ambalwa ukuthi usebenzise ukubonakala. Phakathi nalesi sikhathi, uhlaziya ngokwengqondo, uzibonakalise wenza konke kahle. Philisa kalula, vala amehlo akho bese usebenzisa isithombe sengqondo ukuze ubone ngeso lengqondo ukuthi wenza kahle. Lokhu ukuzikhulumela okuhle kungashintsha isimo sakho sengqondo. Ngesikhathi abagijimi kudingeka baguquguquke ngokwanele ukuze basabele kulo mcimbi, kufanele ufake lo mcimbi ngesu elijwayelekile lokuthi ufuna ukugijima kanjani. Isu lakho lingaba lula (gcina ijubane eliqinile noma ugcine izinga lokushaya kwenhliziyo) noma luyinkimbinkimbi.
Nciphise ukukhathazeka kokusebenza ngesikhathi senzakalo
- Gxila emsebenzini owenzile kunokuba umphumela ube . Hlala ukhona okwamanje futhi ugweme ukucabanga kakhulu emcimbini noma ucabange ngesiphetho.Uma uzithola ucabanga imicabango engafanele noma ukukhuluma okungalungile, yimisa futhi ugxile kuphela ekuphefumuleni kwakho. Ukugxila kwisigqi sakho sokuphefumula kuzokukhipha ngokuzenzakalelayo kuze kube manje.
- Qinisekisa ukumomotheka. Ngempela. Uma unenkinga ngemicabango engalungile futhi awukwazi ukuphuma emjikelezweni, mane nje uziphoqe ukumomotheka, ngisho noma imizuzwana embalwa kuphela. Lesi senzo esilula sizoshintsha isimo sakho sengqondo emkhawulweni wesibili. Mhlawumbe leso sonke isikhathi udinga ukuphumula emuva ekusebenzeni kwakho.
- Umjaho onjengawe awunandaba nomphumela. Uma uthola ukuthi ubanjwe emicabangweni engafanele futhi uthole ukuthi ngokuzumayo ulindele okungeke kwenzeke ukuthi ngeke kwenzeke ekuphakameni kwakho. Uma uqala ukugijimela njengomuntu ongakhathaleli ngomphumela, ungase uphumule futhi ujabulele umcimbi ngalokho okuwukuthi - ngolunye usuku empilweni yakho. Akuyona into ebaluleke kakhulu empilweni yakho.
Nciphisa Ukukhathazeka Kokusebenza Ngemva Kwenkundla
- Buyekeza umncintiswano bese ukhumbula izinto ozenza kahle. Gxila ezenzweni, emicabangweni, nasekuziphatheni okukusizile ukwenza.
- Qaphela, kodwa ngokushesha ususe izinto ezivimbele ukusebenza kwakho. Lokhu kuyisimiso esifanayo nokugwema isithiyo ngenkathi ushayela - bheka lapho ufuna ukuya khona, hhayi lapho ungakwenzi khona. Uma ugxila kwi-pothole, uhlale uyishaya. Ukugxila ezintweni ezimbi zomcimbi ngeke kukusize ukuthi uthuthuke esikhathini esizayo. Kunalokho, ufuna ukugxila ezikhathini lapho uthola khona kahle. Lona uhlobo lokuzivocavoca kwengqondo lapho uqhuba amakhono azosetshenziswa emlandweni olandelayo.
- Yakha uhlelo lokuqeqesha olulingisa izimo ezifana nomjaho. Amathimba namaqembu ngokuvamile avame ukuqeqeshwa okunjalo. Uma uhlale uqeqesha uqobo wedwa, cabanga ngokujoyina iqembu ukuze wenze lolu hlobo lokufanisa. Ukuzivocavoca kuphumelela kakhulu uma ungakwazi ukulingisa izimo oyobhekana nazo emncintiswaneni. Abaqeqeshi bangasiza noma bavimbele ikhono lomdlali ukuthi banqobe ukhetho ngesikhathi somncintiswano. Amaqeqeshane avame ukuqinisa ngokungapheli iphethini yokukhahla uma ezama ukukhuthaza ("ukudubula okulandelayo kubalulekile"). Inkulumo enjalo ikhulisa ukucindezelwa umgijimi ozwayo ukukwenza.
Khumbula ukuthi ukuchofoza kungasetshenziswa uma uyazi ukuthi iphethini leminye imicabango engalungile ekhishwa ngaphambi kwesikhathi nangesikhathi sokuncintisana. Uma uzithola uhlaselwa phansi, mane uvume lawo mqondo futhi uwavumele ahambe. Gxila ekuphefumuleni kwakho futhi udlale njengokungathi uyakujabulela. Kungenzeka ukuthi uzobona ukuthi uyakujabulela naphezu kokusebenza okuncane okungapheli.