Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 52
Amafutha - 4g
I-Carbs - 4g
Amaprotheni - 0g
Ingqikithi Isikhathi esingama-90
Lungisa amaminithi angu-90 , pheka amaminithi angu-0
Izinkonzo 30
I-Nibble kwezinye izinhlobo zokudla ze-chocolate ezenziwe nge-gluten. Lezi truffle zamnyama ze-chocolate zinezifo ezilawulwe phansi futhi ezihlukanisiwe ezilawulwa kulabo abanesifo se-celiac, futhi zigcwele izinzuzo ze-chocolate emnyama. Ziyamnandi futhi zilula ukwenza-zithola izingane ekhishini (izandla ezihlanzekile sicela) ukusiza ukugoqa lezi zincetu zokuluma ze-chocolate ezulwini. Uzokwenza okuningi, okwanele ukujabulela kulo lonke isonto, noma ngisho nangaphezulu!
Izithako
- Ama-ounces ama-ounces aphezulu ama-chocolate omnyama, aqoshiwe
- ½ indebe ukhilimu olunzima
- Izembatho: i-cocoa powder, amantongomane aqoshiwe, ikhukhunathi e-shredded
Ukulungiselela
- Beka ushokoledi esitsheni esinesibindi sokushisa. Beka eceleni.
- Ukukhipha ukhilimu epanini elingaphansi kuze kube sekugcineni nje.
- Thela ukhilimu oshisayo ngaphezu kwekholethi futhi uvumele ukuhlala imizuzu emibili kuya kwemibili; Hamba kahle kuze kube yilapho yonke i-chocolate ishibilikile.
- Dlulisa ingxube ye-chocolates esiqandisini ukuze ushaye isikhathi esingangehora.
- Ukusebenzisa isipuni noma i-mini ice cream esikoleni, thatha i-spoonfuls yenhlanganisela ye-chocolat bese uphumelela ibhola ngezandla ezihlanzekile.
- Roll noma dip dip truffles ezinembathweni ezifunayo.
- Beka ama-chocolates ebhodini lokubhaka noma ipulethi ehlanganiswe nephepha lesikhumba. Buyela esiqandisini ukuze unzima ukuze uthole imizuzu engu-15 kuya kwangu-20 eyengeziwe. Gcina esiqandisini esitsheni esingenalutho kuze kube ngesonto elilodwa.
Ukuhlukahluka Kwesithako kanye Nokusekela
Ungenza lezi chocolates nganoma yiluphi uhlobo lwekholethi. Ukugcoba nge-cocoa powder okungenasiphundu yi-optional calorie ephansi kunazo zonke, kodwa ezinye izinketho ezinempilo zihlanganisa ama-alimondi aqoshiwe, ama-pistachios, i-zest eqoshiwe e-orange, u-usawoti olwandle olunamafutha, kanye nama-flakes ashubile. Ukuze uphenduke amaholide ngesikhathi samaholidi, cwilisa ngezicucu ze-candy ze-gluten ezingenalutho.
Amathiphu wokupheka nokukhonza
Lezi zinhlayiya zithunyelwa kangcono noma zikhuphukile ekamelweni lokushisa. Uma zibandayo kakhulu awukwazi ukunambitha kahle i-tshokolethi, kodwa uma zifudumele kakhulu zizokwenza iphunga elimnandi.