Ingabe isifiso sakho sibonakala sise-over-drive? Ungakhathazeki ukuthi ungafunda indlela yokulawula ukudla kwakho ngamathiphu ambalwa namasu ambalwa. Hlola lawa macebiso ayisihlanu alula wokugcina indlala ekulawuleni .
Hlukanisa futhi unqobe ukuze udle kaningi
Ukuze ugweme ukulamba ngokweqile, ungenza umuntu adle isiqephu sibe ukudla okungamatshumi amabili noma amathathu. Ukudla ngalunye kuzoba mncane, kepha kusanelisa.
Isibonelo, uma uvame ukudla isitsha sesobho nesikhwama sekuseni, sidle isangweji lakho ngesikhathi sakho sasemini. Bese ushisa isobho sakho kamuva emva kokudla kwentambama. Noma uhlukanise into ngayinye ngesigamu bese udla isigamu kokubili isangweji lakho nesobho ekhonza ngesikhathi sakusihlwa kanye nokunye okunye amahora ambalwa kamuva.
Gcwalisa Ku-Fiber Ukwenza Udole
Uma uzizwa ulambile kakhulu uma uhlala phansi esidlweni, ungadla kakhulu. Uyodla ingxenye engafanele yokudla noma ugcwalise ipuleti yakho kabili noma kathathu. Kodwa ungakwazi ukuvimbela lo mkhuba .
Ukugwema ukudla ngokweqile, gcwalisa imifino eline-fiber ngaphambi kokuba udle noma yikuphi uhlobo lokudla. Imifino ivame ukusebenza njengesitsha sokudla, kepha ukusebenzisa imifino njenge-appetizer yangaphambi kokudla kungasiza ukulawula ukudla kwakho ngoba i-fibre ikugcwalisa kuqala. Uma usufuna imizuzwana, enye insizakalo yezinkukhu ilungele ukugubha ukudla kwakho ngendlela enempilo.
Yenza Njengengane Yokudla Okuncane
Uyazi ukuthi kungani udla uma ungalambile ?
Uma uyeke ukudla okuthandayo okuthandayo, ungadla uma ungadingi. Ungase udle ngoba uzizwa unqatshiwe. Kodwa ungalungisa le-pickle uma wenza njengengane.
Lapho usengumntwana mhlawumbe wadla ukudla kwakho okuthandayo kuqala futhi kwesokunxele ukuthi imbiza encane ye-broccoli kuze kube sekugcineni kwesibili.
Uma ufuna ukulawula ukulamba kwakho kwiphini, yidla kuphela ukudla okufunayo bese ushiya konke okunye. Ngolunye usuku, thinta ingane yakho yangaphakathi ukuze usize uzizwe unelisekile.
Yidla Kwanele ngesikhathi sokudla
Ngokuvamile, ukudla okulula okunempilo kuyindlela enhle yokugcina ukudla kwakho kuhlolwe. Kodwa ukudlala akusebenzi kwezinye i-dieters. Ezinye ze-dieters zidla kakhulu uma zidla. Basebenzisa iziqephu zokudla ezengeziwe ukuze bazibandakanye ngokweqile kwama-khalori.
Kodwa ungakwazi ukweqa isikhathi sokuphuza ukudla uma udla okwanele ekudleni kwakho okuvamile. Uma ulandela uhlelo lokudla okunempilo olubandakanya ukudla okulula , engeza amakholori alahlekile ekudleni kwakho esikhundleni salokho. Qinisekisa ukufaka amaprotheni afana namaqanda, inyama ephilile, noma inhlanzi ekudleni ngalunye ngoba izohlinzeka ngomqondo wokugcwala ohlala njalo futhi ukhulise amandla akho.
Yidla "Ukuphuza okuncane"
Khumbula ukuthi kuthatha imizuzu engama-20 ukuze ubuchopho bakho buyithole isignali oyidlile futhi igcwele. Ngakho-ke kuthatha isikhathi eside kudle ukudla, cishe uzoba ukulawula ukudla kwakho futhi udle kancane. Khetha ukudla okudinga okuningi kokufuna futhi kuthathe isikhathi eside ukuba udle. Nanka eminye imibono yokudla okulula okuzokunciphisa:
- Izaqathe izingane ezinamafutha aphansi
- I-fat's fat-fat's cut-off on crackers wonke okusanhlamvu
- I-popcorn ene-air
- I-apula encane ene-sinamoni phezulu
- I-chips tortilla eqoshiwe nge-salsa noma i-fat-free fat
Ayikho isu elilodwa elisiza wonke umuntu ukuba adle kancane. Kodwa uma uzama lezi zeluleko uzoqiniseka ukuthi uzothola okuzokusiza ukulawula ukudla kwakho.