Ayitholi lula kakhulu kunokupheka epanini elikhulu eliyi-rectangular kuhhavini, yingakho ukudla kwe-pan okuyi-sugar-ethandwa kakhulu emindenini ematasa. Ungenza ukudla okuphelele okunempilo futhi okujabulisa izixuku ngezingxube ezimbalwa ezilula kanye nezinye izinto ezibalulekile zokunambitheka. Phula amapholethi bese usondeza wonke umndeni ngomzamo olinganiselayo ngesikhathi esiphethekayo.
Ispredishithi yePanethi Impumelelo Ingxenye 1 - Khetha Ngokuhlakanipha Izithako Zakho
Uma uhlela isidlo sepanethi, gcina lezi zici ezinhlanu ezibalulekile engqondweni.
Cabanga Ngonyaka
Khetha izithako zakho ngezinkathi zonyaka wezakhi eziningi nezithako ezinhle kakhulu. Isibonelo, khetha ama-veggies asempande ebusika, i-asparagus nama-radishes entwasahlobo, utamatisi kanye ne-zucchini ehlobo, kanye ne-squagatti isikwashi nesitshalo seqanda ekwindla. Ukudla ngezinkathi zonyaka kuqinisekisa ukuhlukahluka-akekho ozoke abe nesithukuthezi.
Cabanga ngesikhathi sokupheka
Yenza izithako ezimbili ezizopheka ngesikhathi esilinganayo noma wengeze ukudla ezinqabeni. Uma ufuna ukufanisa ukudla nezikhathi ezincane zokupheka ezihlukahlukene, ukugxila ekufakeni kwabo epanini ukuvumela isikhathi esifanele esithako ngasinye. Isibonelo, engeza i-broccoli nge amazambane kanye nenkukhu emizuzu eyishumi edlule yokugcoba ngenani elifanele le-broccoli bite.
Sika kobukhulu
Ngendlela efanayo yokupheka, ukusika izithako ngezicucu ezilinganayo, ngakho konke kupheka ngokulinganayo.
Vimbela izimo ezinzima
Ngaphambi kokuba ukudla kushaya i-pan kuqiniseke ukuthi ngeke kuhlanganiswe lapho. Sebenzisa i-aluminium foil, iphepha lesikhumba, kanye nokupheka okuphambene nokupheka uma kudingekile ukuqinisekisa ukuthi ukudla akudingeki ukuthi kukhishwe ngephutha epanini. Njengebhonasi eyengeziwe, ukuhlanza kuzoba lula nakakhulu uma konke okudingayo ukwenza ukuphonsa izingqimba ezimbalwa ze-foil.
Yazi Uma Kuyenziwe
Gcina ukudla kwakho kuphephile futhi kuphekwe ekupheleleni. Hlola imizimba ye-fork ithenda ngaphambi kokuvala i-ovini. Iwukuphela kwendlela yokwazi ukuthi inyama iphekwe ekushiseni okufanele yini ukusebenzisa i-thermometer!
Ispredish Pan Impumelelo Ingxenye 2 - Vula I-Flavour
Sebenzisa lezi zindlela zokwengeza ukunambitheka okukhulu ekudalweni kwekhasi lakho leshidi ngaphandle kwetoni lamakholori engeziwe.
Thola okubabayo
Kudingeka i-drizzle yamafutha kanye nosawoti kanye ne-pepper, kodwa futhi ungaphakamisa ukunambitheka ngokuchofoza ama-citrus fresh noma ukuthungula okuncane kwe-spice efanele. Khetha izinongo ezingakwazi ukumelana nokushisa okuphezulu kwehhavini njenge-powder yesilwane, i-cumin yomhlabathi, imbewu ye-fennel, noma i-garlic powder. Yenza noma uthenge izingxube ezimbalwa ze-spice bese ufafaza ngaphambi kokugcoba.
Slather Protein With Sauces
Spike ukunambitheka kwenyama, inkukhu, inhlanzi noma i-tofu ngokugcoba ngama-sauces ekupheleni kokupheka. Zama izinkukhu zezinkukhu nge-BBQ sauce, i-salmon ene-teriyaki, noma i-cock chops ene-honey mustard.
Gcoba Nge-Herbs Fresh
Ukuze uqedele ishidi lakho leshidi le-pan, uhlobise ngezandla ezimbalwa zama-herbs asanda kuqothulwa ngokuvuthwa kwe-flavour kanye nombala wombala. Ukuxosha ama-herbs ekudleni okushisayo kuzosiza ukukhulula ama-flavour we-herbaceous. Ezinye izinhlanganisela zokuwina zihlanganisa ama-shrimp nama-scallions, beet kanye nama-chives, nenkukhu ene-cilantro.
Ungadliwa ukuze uzame
Ukuxhaswa kokudla kwamaphini we-pan kungahle kusimangaze. Ukudla kwasekuseni kudla ubani? Kusuka kuma-pancake kuya ezidlweni zasolwandle futhi, nakanjani, inkukhu, nansi ukudla okuyisithathu umuntu angakwazi ukukwenza futhi wonke umuntu uyothanda.
Izigubhu ZamaGrike Zama-Potato Amazambane
(Ikhonza 3 kuya ku-4)
- Izinkukhu eziyisithupha zenkukhu
- Amazambane ama-3 aphakathi, ahlutshiwe futhi anezinhlamvu
- 1 isipuni samafutha omnqumo
- ½ ithisipuni usawoti oshelelayo
- I-¼ isipuni esisha emnyama
- 2 amathisipuni omisiwe mix Greek isihlwa
- 2 izinkomishi broccoli florets
Hlangisa i-oven ukuya kuma-degrees ama-450 F. Faka ipani leshidi nge-aluminium foil bese uphezulu ngephepha lesikhumba. Izindwangu zendawo endaweni eyodwa yepani leshidi kanye namazambane ngakolunye uhlangothi.
Yenza yonke into ngomnqumo, usawoti, pepper, bese ufafaza ukuxuba. Beka kuhhavini bese upheka imizuzu engu-25. Engeza i-broccoli phezulu kwamazambane bese upheka imizuzu eyishumi noma ngaphezulu kuze kube yilapho imifino ithenda futhi inkukhu iphekwe ekushiseni kwangaphakathi kwama-degrees ayi-165 F. Vumela ukupholisa imizuzu engu-10 ngaphambi kokukhonza.
I-Sheet Pan Sesame-Ginger Imfucumfucu Ngezinhlayiya Zanqante
(Kukhonza 4)
- 1 i-pound enkulu imfucumfucu, ihlutshiwe futhi isuswa
- Ama-peas a-12 oz we-sugar snap
- 4 izaqathe ezinkulu, ezigxiliwe noma ezincibilikiswe ezinqabeni ezide.
- Izipuni ezimbili zinciphisa i-sodium soy sauce noma i-tamari-free yamarari
- 2 amathisipuni amafutha sesame
- 1 isipuni uju
- 2 amathisipuni agwetshiwe umcibisholo omusha we-ginger
- 1 i-clove i-garlic, ifakwe ngamaminerali
- 3 scallion, eqoshiwe
- Imbewu yeSesame (ngokuzithandela)
- Sriracha yokukhonza, ozikhethela
Hlangisa i-oven ukuya kuma-degrees angu-400 F. Faka ipani leshidi ngephepha lesikhumba. Beka ama-shrimp ngakolunye uhlangothi lwepani leshidi, faka i-peas sugar snap phakathi, ne-izaqathe eduze kwe-peas. Esigodini esincane, hlanganisa i-soy sauce, i-oil yama-sesame, uju, i-ginger, ne-garlic; funa ukuhlanganisa. Thela i-sauce phezu kwama-shrimp kanye nemifino. Beka kuhhavini bese ugosa imizuzu engu-10 noma kuze kube yimfucumfucu i-pink kanye nemifino kuyi-tender. Susa kusuka kuhhavini futhi uhlobise ngezinhlamvu ze-sesame nama-scallions oqoshiwe. Khonza no-Sriracha, uma ufisa.
Ishidi lePan Pancakes
(Ikhonza 6)
- 3/4 indebe lonke ufulawa we-pastry ufulawa
- Izinkomishi ezingu-3/4 zonke ufulawa
- 1/2 isipuni ukupheka powder
- 1/4 ithisipuni ibhaka soda
- Ithisipuni 3/4 usawoti oshelelayo
- 2 amathisipuni ushukela
- 2 izinkomishi amancane buttermilk fat
- 2 amaqanda amakhulu, ashaywa kancane
- 2 amathisipuni vanilla akhiphe
- 4 wezipuni ibhotela elingenalutho, uncibilikile futhi uhlile kancane
- ½ inkomishi ye-chocolate mini chips (ozikhethela)
- Izithelo zonyaka kanye nesipuni sika-100% se-maple isiraphu for topping
Esigodini esikhulu, hlanganisa amafutha, i-powder baking, i-baking soda, usawoti kanye noshukela. Whisk kahle. Enkomishini enkulu yokulinganisa noma ebhodini eliphakathi, gcoba ndawonye ibhotela, amaqanda, i-vanilla nebhotela elicibilikile. Faka ingxube ye-buttermilk engxenyeni yefulawa bese uvuselela ukuhlanganisa. Hlangisa i-ovri kuya kuma-degrees ama-350 F. Faka i-pan ipende lesigamu ngephepha lesikhumba bese uphafaza ukupheka okuphambene nokhuni. Thela i-batter ibe yi-pan futhi usakaze ngokulinganayo epanini. Bhaka amaminithi angu-20-25, noma uze ukhukhumele futhi ubeke-ungahlola nge-toothpick ukuze uqiniseke ukuthi uphekwe ngokuphelele. Ukuze usize phezulu uphenduke igolide elincane, vula i-broiler ngomzuzu noma amabili ukuya ku-toast ngokucophelela. Vumela ukupholisa amaminithi angu-5 bese ugaxa futhi usebenze ngesiraphu ye-maple nezithelo zonyaka.