Isithombe lokhu: Ingane yakho ibuya ekhaya isuka esikoleni futhi inemizuzu engu-15 ngaphambi kokubuyela emotweni futhi ngomsebenzi olandelayo. Uyazi ukuthi ikhefu lakhe lesikhathi sokudla sasesikoleni selingu-10: 30 ekuseni ngakho-ke akungabazeki ukuthi uzoba nenhlanhla. Ukuba nesidlo esinempilo ukulungele ukuthi abambe futhi ahambe kubalulekile.
Umgomo omkhulu (futhi onokufinyeleleka) ukuvame ukudlala okulula okutholakala ngokwenza okutholakala esikhundleni sezinto ezilungiselelwe ngaphambili.
Futhi uma ngithi "ngizenzele indlu," angisho ukuthi kufanele kube yinto ejabulisayo. Kungaba njengokulula njengesitsha encane sama-alimondi kanye nomvini omisiwe noma intambo yoshizi kanye namanye amagilebhisi.
Ukhiye uhlela. Ukuba nokudla okunempilo okutholakala ekunakekeleni izingane (nawe ngokwakho) kuthatha isikhathi esincane sokuhlela isikhathi, futhi kuye ngokuthi ubudala bantfwana bakho, bangasiza ekulungiseleleni isitatimende sakho sokudla okuhlakaniphile esizwakalayo.
Kungani uhlakaniphile? Ngoba kungani ungahlinzeki ukudla okulula okunomsoco okulungiselelwe ngemizuzwana? Gcina i-bin in the pantry, eyodwa esiqandisini, futhi enye efrijini nge-self-service yakho ukudla okulula ukuze kube lula ukuthola. Kufanele uhambe endaweni ethile ngokushesha? Thenga kusuka ezinqolobaneni zakho ezilungele ukuhamba ukuze uvikele isifiso sokuthenga ama-chips, i-butterberry popcorn, noma izinja ezishisayo kusuka endaweni yokunikezelwa kwemvume.
Ama-Pantry Snack Stash Imibono
- I-Popcorn: I- Pop pop once kanye nokwenza izikhwama zamasayizi eziningana zokudla okulula ukuzisebenzisa njengama-snacks weviki.
- Ukuxuba kwethrekhi: Yenza umxube we-trail bese uwahlukanisa zibe izikhwama zokudla noma iziqukathi. Faka izintandokazi zomntanakho ekuxubeni bese uwahlukanisa. Uma izingane zakho zithanda izinto ezihlukile (mhlawumbe omunye uthanda ama-apricot kanye nomunye uthanda ama-walnuts) ungangezela lezo zinto kuzikhwama ngabanye bese uphawula izikhwama. Enye indlela ukugcina ingxube ye-trail esitsheni esingenalutho ukuvumela izingane ukuba zisebenze ngokwazo.
- Ibhotela le-nut: Yiba neziqukathi zomuntu ngamunye we- nut butters ezilungele ukudla nabakhanki bekolweni abagcwele , isilimo esidliwayo esinamagatsha anamanzi, ama-apula ahlutshiwe, nokuningi. Yenza ama-crackers abelwe ngaphambilini ngaphambi kokubamba i-pantry stash.
- Amantongomane kanye / noma izithelo ezomisiwe: Yenza noma iyiphi inhlanganisela yamantongomane kanye / noma izithelo ezomisiwe umndeni wakho ozithandayo. Uma kunokwenzeka, uthengele amantongomane angenalutho noma ahlanzekile.
Imibono yefriji ye-Snack Stash
- Izinti zama-Cheese: Ziyisiphuzo ngokwabo, kodwa ingane yakho ingabajabulela nge-pizza sauce yokudlulela.
- Ama-appleauce angenasiphundu: Ungakwazi ukuzihlukanisa noma ukuthenga kuqala, ongagcina esiteshini sakho se-stash snack.
- Ushizi nama-crackers: I- slice kanye nekhekhe lekhekhe kanye nabakwa-wheat crackers bonke abazogcina kuzo esiqandisini ukuze babe ndawonye futhi balungele.
- Izithelo kanye / noma imifino nokucwilisa: Hlanza uphakamise izithelo ezintsha kanye / noma imifino ibe yizingxenye, bese uhamba uhamba nayo uma ungathanda.
- I-Hummus: Izingxenye zomuntu ngamunye ze-hummus zingahlanganiswa nemifino noma nge-crackers (noma kokubili) ukuze kube nesidla esanelisayo.
- Iqanda elinzima eliphekwe: Noma ukuliguqula kancane, zama amaqanda aqede.
- Imigoqo yokunambitha : Ungenza imishayo yakho yokunambitheka enezithako ezivunyelwe ngumzali nengane kanye ngeviki futhi uzihlukanise ukuze usebenzise lonke isonto.
Imibono ye-Freezer Snack Stash
- Ama-smoothies afriziwe: Hlanganisa ama-smoothies abe yizingqimba ze-pop ukuze uthathe-futhi-hamba.
- Ama-muffin: Bhaka ama-muffin ama-mini ahlanzekile, anomsoco usebenzisa ufulawa ogcwele ukolweni, izithelo, imifino kanye / noma amantongomane futhi aqhwale. Ungabelana nabo ukuze balungele ukuhamba nge-snacking. Zithathele kusengaphambili ukuze uvumele isikhathi sokusibekela phansi, noma ukuphazamisa i-microwave.
Ukudla okulula, okulula, futhi okusheshayo kufanele kube mnandi. Futhi, ukuze ube luhlaza okwedlulele, ungasebenzisa izikhwama zokudla okulula noma iziqukathi esikhundleni sezikhwama ezilahlayo.
Ngokuhlela okuncane, wena nomntanakho ninethuba lokuthuthukisa ukudlala okulungele ukuhamba okulungele ukuthanda komntanakho. Hlala phansi ndawonye ukuze ufike nge-stash yakho yesiphuzo ehlakaniphile futhi uzothola iresiphi yempumelelo.