I-Milk Enhle Ihle, Kodwa Izinto Zingase Zithole Dicey Uma Wengeza Flavour
Uma unxanela ingilazi yobisi, nginendaba ezinhle kuwe: iningi lemikhiqizo yobisi emakethe yi-gluten-free ngakho-ke iphephile kumuntu onesifo se-celiac noma ukuzwela kwe-gluten okungenayo i-ceutac. Lokho kubandakanya ubisi oluvuthayo (i-chocolate kosawoti!).
Eqinisweni, akudingeki ukhathazeke ngokubambisa ubisi obala - ucabanga ukuthi awunayo i-lactose engavumiyo noma ezwela ku-protein casein (njengathi abanye bethu), akufanele ube nenkinga ngobisi obudala obudala (kukhona okuhlukile okuncane, engikubeka emininingwane ngaphansi kwalesi sihloko).
Ngakho-ke, angizange ngifake imikhiqizo ehlukene yobisi olubekiwe kulolu hlu, ngoba konke kufanele kube kuhle.
Kufanele uqaphele kakhulu, noma kunjalo, uma kuziwa ngobisi obunandi. Iningi libhekwa njenge-gluten-free e-US kuya emkhawulweni wezomthetho ezingaphansi kwezingxenye ezingama-20 ngezigidi ze-gluten , kodwa ezinye azikho, ngakho-ke ngeke ziphephile ekudleni kwakho okungenalo gluten.
Ama-Milk avuliwe angama-gluten, Brand by Brand
Nasi uhlu lwezinhlobonhlobo zobisi ezihanjisiwe ezihlukahlukene ezisakazwe ezweni ongazithenga, kanye nokuthi inkampani ngayinye isho ukuthini ngesimo samahhala se-gluten:
• Ubisi obuyi-Shelf-Stable Milk . Uzothola ubukhulu obuhlukahlukene obuhlukene no-flavour ngobisi obisikiwe bukaHershey kumashalofu esitolo. Le mikhiqizo enamathelethi ayiveli ohlwini lwe-Hershey's free-list ngoba iMetairie, La.-based Diversified Foods, Inc., empeleni yenza futhi ibanikeze - Ilayisense ehlukanisiwe igama likaHershey.
Noma kunjalo, ummeleli wenkampani ungitshela ukuthi yonke imikhiqizo yobisi eboshiwe yenkampani ibhekwa ngaphandle kwe-gluten, kufaka phakathi ubisi olucacile (okumele kube njalo ngaphandle kwe-gluten), kanye ne-tshokolethi, ushokoledi omhlophe ne-flavour flavour.
Futhi, khumbula ukuthi isiraphu kaHershey isiraphu ibhekwa njenge-gluten-futhi, ngakho-ke, ungayisebenzisa ukuze wenze ubisi lwakho ushokolethi.
• I-Horizon Organic . Lo mthengisi kazwelonke wemikhiqizo yobisi edayisa umkhiqizo odayisa ubisi olucacile, kanye nobisi lwe-chocolate ne-vanilla. Umzila we-Horizon Organic uhlanganisa nobisi obunamapulangwe ayisishiyagalolunye obunamapulangwe ayisishiyagalolunye obunamapulangwe ongawafaka esikhwameni sesikole noma izikhwama ezibomvu zomsebenzi: i-plain, i-vanilla, ushokoledi, i-strawberry, i-vanilla kanye ne-DHA omega-3 fatty acids, ne-chocolate kanye no-DHA omega -3 fatty acids.
Kodwa-ke, i-Horizon iphikisana nombuzo wokuthi ngabe i-gluten ayikho yini ngokuphepha noma cha: "Senza konke okusemandleni ukuqinisekisa ukuthi imikhiqizo yobisi ye-Horizon ayikhululekile kakolweni, ukolweni we-wheat gluten, i-rye, i-oats, ibhali, ne-malt. cishe akunakwenzeka ukuthi i-carton ngayinye ingu-100% mahhala kuyo yonke i-gluten, i-Horizon Imikhiqizo yobisi ye-Organic ifanele abantu abaningi abane-wheat and gluten allergies. Abantu abanezifo ezinzima kufanele baxoxe nodokotela ngaphambi kokuletha ukudla okusha. "
Ukuthatha kwami: Ungasebenzisa ngokuphephile ubisi olucacile kusuka ku-Horizon Organic (ngineqhezu esiqandisini sami manje). Ungaphezu kwezinhlobo ezikhangayo, kodwa uqaphele futhi ubukele noma yikuphi ukusabela okungalindelekile uma uzama omunye wabo (noma noma yikuphi ukudla okusha, ngaleyo ndaba).
• I-Nesquik . I-Swiss brand international international Nestlé yenza i-Nesquik, umkhiqizo odumile ohlanganisa ubisi olulungele ukuphuza nokuphuza kanye nama-powders nama-syrups abathandekayo.
Amabhodlela ase-Nesquik angakulungele ukuphuza ahamba ngezinhlobo eziyisikhombisa, kufaka phakathi ushokoledi, sitrobheli, ubhanana kanye nesitrobheli, i-vanilla, ushokoledi kabili, ushokoledi onamafutha, ne-ushokoledi ongenawo ushukela.
Ummeleli we-Nesquik ungitshela ukuthi izinhlobo eziyisikhombisa ze-Nesquik ezivotshwe ubisi okulungele ukuphuza zibhekwa njenge-gluten-mahhala nokuthi noma yikuphi umthombo ongase ube khona we-gluten uzovezwa kwilebuli yomkhiqizo (njalo hlola ilebula yanoma imuphi umkhiqizo wokudla owenziwe ngaphambi kokuthenga) .
• I-Organic Valley . I-Organic Valley esekelwe eWisconsin, esebenzisa ama-co-ops amancane epulazi ukukhiqiza imikhiqizo yayo yobisi ehlukahlukene, ithengisa imikhiqizo yobisi ehlukahlukene ehlukahlukene kanye nobisi lwe-chocolate.
Ibuye inikeze ubisi oluphelele, kanye noshokoledi, ubisi lwe-vanilla kanye ne-sitrobheli ephansi-fat, ezitsheni ezinamakhalofini ezizinzile.
Ngokusho kwe-Organic Valley, le mikhiqizo yobisi yonke ibhekwa njenge-gluten-free. Qaphela ukuthi umkhiqizo ongewona-gluten kuphela onkampani othengisa ngayo i-cottage ushizi.
• I-TruMoo Milk. Ngeke uthole lutho lobisi oludala olusondayo lapha - i-TruMoo iphathelene nama-flavour. Le nkampani, eyenza i-ayisikhilimu, ithengise ushokoledi kanye nobisi lwe-vanilla unyaka wonke, kanye nama-flavour azinikezelayo anokhethekile njenge-chocolate marshmallow ne-Orange Scream for Halloween.
Ngeshwa, yizo lezo ziphunga ezipholile ezizenzayo. Ngokusho kommeli wenkampani, i-TruMoo ibheka imikhiqizo yayo yobisi yamanje ibe yi-gluten, kodwa inkampani ayivivinyi i-gluten. Ngaphezu kwalokho, noma iyiphi i-flavour ekhethekile equkethe i-gluten - njenge-Cookies ne-Cream - izokhiqizwa kwimishini efanayo naleyo engenawo gluten. Ngakho-ke, ngineluleka ukuba ulahlwe ubisi oluthambile lwe-TruMoo.
Enye i-Caveat ye-Extremely Sensitive
Ngithe ngenhla ukuthi ubisi lungcono cishe wonke umuntu onokuzwela okunama-celiac noma we-gluten, futhi kuyiqiniso.
Kodwa-ke, phakathi neminyaka engikhulume ngayo nabantu abambalwa abathintekayo kakhulu ukulandelela i-gluten abasabelayo ebisi kuzinkomo eziye zondliwa okusanhlamvu ( ibhali lisetshenziselwa ukondla izinkomo zobisi). Laba bantu bahle uma bengabanika ubisi kusuka ezinkolweni zobisi ezidla utshani kuphela.
Lokhu kumele kube yinkinga kulabo abathinteka kakhulu kithi - umuntu ongadli ukudla okucutshungulwayo futhi akukho okusanhlamvu, isibonelo, futhi unenkinga ngezinye izithelo nemifino esithengwa esitolo. Iningi labantu emphakathini ongenalo gluten (abangaphezu kuka-99%) ngeke nje babe nale nkinga futhi kufanele bakwazi ukujabulela ubisi babo.