Ukudla okungaqinisekisiwe oku-Gluten Kunamagundane Angaphansi Kwawo, Kodwa Ngokweqile
Uma unesifo se-celiac noma ubuzwe obuningi be-gluten, kubalulekile ukukhetha ukudla okuqinisekisiwe okungenalutho lwe-gluten-isib, labo abaqinisekisiwe ukuba bangenalo gluten yinhlangano eqinisekisayo yokuqinisekisa? Noma ingabe kuhle ukudla ukudla okuthiwa i-gluten-mahhala kodwa engakaqinisekiswa?
Ukudla okuyi -gluten okuqinisekisiwe kuthola uphawu lwe-private organization lwe-gluten-free approval, okusho ukuthi kufanele bahlangabezane nezindinganiso eziphakeme kunezinto ezibhalwe ngaphandle kwe- gluten.
Okwamanje, ukudla okungazange kuqinisekiswe isidingo se-gluten kuphela ukuze uhlangabezane nemithetho encane engenalutho ye-gluten ebekwe yi-US Food and Drug Administration, futhi abakhiqizi ngokwabo (hhayi inhlangano ezimele) banquma ukuthi imikhiqizo ihlangabezana nale mithetho ye-FDA.
Ngokusekelwe kulokhu, cishe uzokholelwa ku-intuitively ukuthi ukudla okuqinisekisiwe okungenayo i-gluten kungenzeka kuqukethe i-gluten encane kakhulu-ngakho-ke, cishe kungenzeka ukuthi iphephile, ngisho nalabo abanobucayi ikakhulukazi kunokudla okubhalwe ngaphandle kwe-gluten kodwa kungagunyaziwe. Futhi uma ucabanga lokho, uzobe ulungile ... kodwa hhayi njengoba ungase ucabange. Ake ngichaze.
I-Gluten-Free Certification Basics
Okokuqala, udinga ukukhumbula ukuthi ukudla okuningi okubhekwa ngokuthi "okungenayo gluten" empeleni kuqukethe i-gluten encane. Kula mazinga, inani le-gluten lincane kakhulu kangangokuthi lilinganiswa nento okuthiwa "izingxenye ngezigidi."
Kodwa-ke, inani elikhulu kakhulu labantu abanomzwelo we-celiac noma we-gluten basabela ngalezi zinani ezincane ze-gluten .
Ngakho-ke, ukuba nomkhondo omncane ku-gluten emikhiqizweni kusiza abaningi bethu ukuba bagweme ukukhwabanisa.
Ngokwezinkolelo, izinhlangano ezintathu e-US eziqinisekisa ukuthi imikhiqizo ye-gluten-free ivumela kakhulu ukulandelela imikhiqizo eqinisekisiwe - ingxenye yesigamu noma ingxenye eyodwa ekulandeleni i-gluten njengoba i-FDA ivumela. I-FDA ivumela izingxenye ezingaphansi kwezingu-20 ngezigidi ze-gluten ekudleni okungenayo "gluten" -kubhalisiwe ngenkathi izinkampani zokuqinisekisa zidinga ngaphansi kuka-10 ppm noma ku-5 ppm, kuye ngenhlangano.
Izinhlangano eziqinisekisayo nazo zidinga ukuthi abakhiqizi bathathe izinyathelo ezihloswe ukuqinisekisa ukuthi izithako ezingasetshenzisiwe ezisetshenziselwa ukwenza imikhiqizo yabo ihlolwe ngokucophelela ukugwema ukungcola kwe-gluten, futhi basiza abakhiqizi ukuba balandele imikhuba emihle yokugwema ukungcola ezindaweni ezibuye zenze i-gluten imikhiqizo.
Lokhu konke kuzwakalisa kuhle kakhulu, akunjalo? Futhi kuwukuthi, ngombono. Kodwa isifundo esivela kumsunguli wokudla okunomsoco we-Celiac no-Gluten-Free Umsunguli we-Tricia Thompson ubonisa ukuthi ngokwenza, ukuthenga imikhiqizo eqinisekisiwe ye-gluten kungakusiza ukuba ugweme i-gluten, kodwa mhlawumbe hhayi okuningi.
Ukuthola Okufundwayo
Ucwaningo lubheke imikhiqizo yokudla ehlukene engu-158, kufaka phakathi imikhiqizo engu-112 ebizwa ngokuthi i-gluten ngaphandle kokuqinisekiswa, nemikhiqizo engu-46 eqinisekisiwe ye-gluten.
Ithole ukuthi u-85.7% wemikhiqizo ebhalwe phansi-engekho-certified kanye no-89.1% yemikhiqizo eqinisekisiwe ihlolwe ukuba ibe nezingxenye ezingaphansi kwezingu-5 ngezigidigidi ze-gluten (i-gluten ephansi kunazo zonke etholakala ngokuhlolwa kwezamabhizinisi). Ngakho-ke kunomkhawulo wemikhiqizo eqinisekisiwe, kodwa hhayi omkhulu.
Ucwaningo luphinde lwathola ukuthi imikhiqizo engu-4.5% yemikhiqizo ebhalwe phansi-engaqinisekisiwe iqukethe phakathi kuka-5 no-10 ppm we-gluten, kanti 2.2% yemikhiqizo eqinisekisiwe yayinezinga le gluten - futhi futhi, umkhawulo omncane wemikhiqizo eqinisekisiwe.
Ingqikithi engu-4.5% yemikhiqizo engekho-gliten ebhalwe phansi-engavumelekile ivalwe phakathi kwezingxenye ezingu-10 nezingu-20 ngezigidi ze-gluten-ezivunyelwe zona, njengoba kungadingeki ukuba zihlangabezane nemithetho eminingi yesitifiketi esingenayo i-gluten. Kodwa imikhiqizo embalwa nje-engamaphesenti angama-4.3% we-gluten aqinisekisiwe futhi afika phakathi kwezinxenye ezingu-10 nezingu-20 ngezigidigidi ze-gluten ... futhi lezo zidingekile ukuba zibe ne-gluten encane kubo, ngakho lezo mikhiqizo zaphula imithetho yokuqinisekisa.
Okokugcina (futhi ngokukhululekile), ama-5.4% wemikhiqizo eqinisekisiwe-engaqinisekisiwe kanye ne-4.3% yemikhiqizo engenawo umthamo we-gluten yayinezingxenye ezingu-20 ngesigidi noma ngaphezulu kwe-gluten, okusho ukuthi baphula imithetho ye-FDA kulokho okungabhalwa ngokuthi "i-gluten-free . "
Okushiwo Konke
Ngizovuma ukuthi ukutadisha kwangimangalisa-ngihlale ngiqiniseka kakhulu ngemikhiqizo eyayiqinisekisiwe i-gluten enganginayo ekudleni nje ibhala nge-gluten-free. Kodwa lo msebenzi wokucwaninga ungenza ngiqaphele izinto ezintathu:
- Iningi lokudla okubizwa ngokuthi i-gluten-mahhala (kungakhathaliseki ukuthi iqinisekisiwe) iqukethe izingxenye ezingaphansi kwezingu-5 ngesigidi esisodwa se-gluten, okungenzeka ukuthi inhle ngokwanele ukuvimbela i-glutenings iningi lalabo abanomzwelo we-celiac noma we-gluten.
- Ngokwesilinganiso, ukudla okuyi-gluten-free okuqinisekisiwe kunomthelela wokuba ne-gluten encane kunazo zonke kunokudla okubhalwe phansi-hhayi okuqinisekisiwe, kodwa umehluko awunkulu.
- Ipesenti ephawulekayo-eyodwa kokungu-20, okungaphezulu noma ngaphansi kwezinto ezibhalwe nge-gluten-mahhala empeleni ayifaneleki njenge-gluten, kungakhathaliseki ukuthi iqinisekisiwe yini.
Ngakho ubuyela kumbuzo wokuqala: Ingabe ukuthenga ngokuphepha kuphela imikhiqizo eqinisekisiwe ye-gluten? Ngokusekelwe emiphumeleni yalolu cwaningo, ubonakala sengathi uvikelekile kancane, kodwa ngokukhululekile, hhayi konke okuningi.
> Umthombo:
> Thompson T et al. Ukuqhathaniswa Kwezinga Le-Gluten Ezinqolobaneni Ezikhululekile ZamaGluten Ezibhalisiwe Neziqinisekisiwe Ezidayiswa E-United States. I-European Journal ye-Clinical Nutrition . 69, 143-146.