Amathiphu Wokugcina Uhlanzekile
Nansi inhlekelele yokugubha ama-pilates akho nama- yoga matshi ngendlela ezogcina indawo ephezulu ihlanzekile, futhi ngeke idale umthamo wakho.
Ngeke yini kube mnandi uma sibeka njalo ama-Pilates ethu nama-yoga mats phansi ezindaweni ezihlanzekile? Yiqiniso, kodwa asikho emibonweni yokudlala (okungenani iningi lethu alikho). Ngisho nokuzivocavoca okuhlanzekile, studio, noma igumbi lokuzivocavoca linama-germ kanye nama-germs azogxila emaceleni ethu.
Khona-ke ugoqa umthamo wakho we-yoga kusuka komunye umkhawulo kuya kwesinye, njengoba kubonwe esithombeni. Ngeke kuphele kahle. Njalo uma ugoqa umbhede wakho kusuka komunye umkhawulo kuya kwesinye, ugoqa i-grit kanye ne-scraps engabonakali bese uhlamba endaweni ehlanzekile, esebenzayo yombhede wakho.
Indlela Yokugqoka I-Pilates Yakho ne-Yoga Mat ukuze Uhlale Uhlanzekile
Leli phuzu liyizinsipho ezincanyana ze-yoga eziningi esizisebenzisayo nasezindaweni eziqinile zePilates.
- Njengoba umbhede wakho ubeke phansi, ungakuphonseli ngokucophelela ukuze isiphelo esiphezulu sibe ngamasentimitha amabili noma emifushane kunezansi. I-top surface ehlanzekile manje isaphakathi. Ungagcini ukuphela okuhlanjwe. Vumela kube khona i-inch noma i-bubble emoyeni emoyeni ekugcineni okuphethwe.
- Qala ekupheleni okuphethwe ngokungahleliwe futhi uqale ukusuka lapho.
- Roll mat yakho yonke indlela. Kuzoba nesigaba esincane ekugcineni lapho ngaphakathi kuzokwehliswa khona, kepha ingxenye enkulu, ubuso obuphezulu bomkhiqizo wakho - ingxenye osebenza kuyo - izohlala ihlanzekile.
- Umshini wakho uzohlala ugijime cishe ngokuphepha njengokungathi uzowususa ekugcineni. Okungcono nakakhulu, yi-pop in isikhwama somuthi.
Ukuhlanza Pilates Yakho noma Yoga Mat
Uma usu-gym noma i-studio, mhlawumbe umane ubambe ibhodlela le-spray abakunikele lona bese uhlunga umbhede wakho. Kodwa ingabe yilokho okufanele ukwenze?
Kuyini kulowo bhodlela, kunjalo? Uchwepheshe we-Yoga u-Ann Pizer uchaza indlela yokuhlanza amasu ngokusekelwe kulokho abenziwe khona, nokuthi kufanele uhlanze kangaki umthamo wakho.
Amacebiso amaningi we-Mat
- Ngaphambi Kokuthenga i-Pilates Exercise Mat : Kukhona umehluko phakathi kwama-pilates namasaka e-yoga. Thola ukuthi yini ehamba phambili kumaPilates, nokuthi unganquma kanjani ukuthi ufuna i-roll-up mat noma umthamo wokubamba.
- Incwadi Yomnikazi We-Yoga Mat : Nansi usizo lokunquma ukuthi ubheke kanjani kumathambo we-yoga nokuthi ungayithenga kuphi. Siphinde sinikeze iseluleko ngalokho okufanele sikwenze mayelana nomuthi ophuzayo.
- Ukukhethwa Okuphezulu kwe-Pilates Ukuzivocavoca Mats : Ingabe kukhona ukukhethwa okuningi kwamasethi futhi awufuni ukuphela ngento ephansi kakhulu noma engabizi noma engenzi umsebenzi? Nazi izinketho zethu eziphezulu zamatshi we-Pilates.