Punch and Kick Indlela Yakho Kuphela ngemizuzu 30 nje
Ngemva kokushaya i-9Round Fitness e-Cedar Park, e-Texas, ngishiywe ngokungangabazeki: ukuqeqeshwa kwebhokisi lomzuzu ka-30 kunzima futhi kuyinkimbinkimbi yokuhlela. Ukuhlanganiswa kwesigxobo esiphezulu sebhokisi kanye nomsebenzi wokukhahlela, ukulungiswa kwezimpawu, kanye nezinkomba ezisemqoka ezibekwe kumzuzu wesithathu wamaminithi kusiza ukugcina unyakazayo ngenkathi ukhokhisa uhlelo lwakho emaminithini angu-30 kuphela. Ingxenye engcono kakhulu? Akukho ukulinda okuzungeze ekilasini ukuqala.
Ukhombisa noma nini lapho ufuna khona futhi uhambela ngqo emsebenzini wokuhlela owenziwe usuku olusungulwe ngumqeqeshi on-site.
I-9Round's Genius Programming
I-Round ayiyona umsebenzi we- Tae Bo-style cardio kickboxing yokusebenza ; Kunalokho, kuyisifunda esiyinkimbinkimbi sebhokisi / kickboxing esifaka izikhwama ezinzima, izikhwama ezisheshayo, amagilavu, nesigqoko se-wrist. Abaqeqeshi bahlanganisa imisebenzi yokusebenza yansuku zonke yamalungu okumele alandele, futhi abaqeqeshi bahlala kusayithi ukuze bakufundise njengoba uhamba, behamba nawe ohlelweni ukuze kungabi nesikhathi esithintekayo phakathi kokuzivocavoca.
Ingxenye enkulu ye-9Round iyisimiso sayo sesikhathi esisekelwe nxazonke. Kufana nomdlalo webhokisi langempela, izici eziyisi-9 eziningi, imizuzu emithathu yeminithi. Umjikelezo omusha ngokoqobo uqala njalo ngemizuzu emithathu, ngakho ungabonisa noma nini lapho uthanda futhi uqale ukusebenza kwakho umsindo we-buzzer elandelayo. Asikho isidingo sokuhlela impilo yakho eduze nesimiso sesigaba esithile.
Futhi, ngoba ama-rounds asetshenziswe esigabeni, ungaqala kunoma isiphi isiteshi futhi uthuthuke ngokusebenzisa ukuqeqeshwa kwakho kusukela ngaleso sikhathi kuya phambili.
Lokhu kuhle uma izakhiwo ziba matasa-akudingeki ulinde isiteshi sokuqala ukukhulula-ungangena esiteshini sesihlanu, uhamba ngebhayisikili ukuya esiteshini eziyisishiyagalolunye ngaphambi kokuqala esiteshini esisodwa, uqhubeke nokuzivocavoca kwakho uze ufike ngokusebenzisa esiteshini sesine, esiqedela izingxenye zakho eziyisishiyagalolunye. Futhi ungakhathazeki, umqeqeshi usekhona ukuze akusize uqonde ukuthi kufanele ungene kuphi.
Isakhiwo Somsebenzi Wokujwayelekile
Njengama-franchise, yonke imishini yokuzivocavoca ihlelwa ngendlela efanayo, ngakho-ke kungakhathaliseki ukuthi uvakashele kuphi, akufanele kube khona into emangazayo mayelana nokuthi yini ongayilindela. Ngokwesibonelo, zonke iziteshi ezingu-9 zihlelwe ngendlela efanayo:
- U-Round 1 no-Round 2: Iphakamisa eyodwa nobili igxile emsebenzini wokumisa isimo, njengezintambo zokugwedla, ukugijima, nokuzivocavoca kwe-cardio-based njenge-burpees kanye nabagibeli bezintaba.
- U-Round 3 kuya ku-Round 8: Iphakamisa ezintathu kuya kweziyisishiyagalombili ukuzungeza amabhokisi-ungena ama-wraps akho nama-gloves futhi ushaye indlela yakho ngokusebenzisa inqwaba yokuzivocavoca.
- Nxazonke 9: Uhlangothi lwesishiyagalolunye nolunye lokugcina luyizikhwebu eziyinhloko nxazonke. Phakathi nalolu daba, wenza umzimba ukuze uqinise iziqhwa zakho, u-abs, futhi ubuyele emuva.
Izinzuzo ezi-9:
Ngithande ngempela lo msebenzi. Ngamafuphi, nasi isizathu:
- Ukusebenza kuhlelwe futhi kuhanjiswe ngumqeqeshi. Akukho okuqagela komhlanganyeli, futhi unomuntu lapho okuzokusiza ukuthi uqonde ifomu lakho ngesikhathi ngasinye sokuhamba.
- Ukusebenza kungamaminithi angu-30 ubude. Ubani ongathandi isimiso esifushane, esisebenzayo?
- Ungabonisa bese uqala noma nini lapho ufuna khona. Asikho isidingo sokulinda isikhathi esithile sesigaba, ngakho-ke ungahlala uthanda ukusebenza kuhlelo lwakho.
- Ukusebenza kunzima , kodwa kufanelekile kuwo wonke amazinga. Nginakho konke ngokusebenza kanzima futhi ngiphakamisa imikhawulo, kodwa ukusebenza kufanele kudalwe ngabantu abahlukahlukene. Imizila eminingi isekelwe ngesikhathi, futhi ngokuyinhloko igxile ekuzivocavoca umzimba-lokho kusho ukuthi ungakwazi ukulungisa kalula ukusebenza ngokunciphisa noma ukusheshisa ijubane lakho noma ukufaka ukuguqulwa ukuze kulungele izinga lakho lokuzivocavoca. Futhi uma kukhona ukukhathazeka mayelana nokuzivocavoca othize, ungacela umqeqeshi ukukunikeza okunye.
Ukucabangela okuningi:
Njengawo wonke ama-routines, noma kunjalo, akukho into enjengokuzivocavoca okuphelele, noma ukusebenza okuphelele kubo bonke abantu. Ngaphambi kokubhalisa, cabanga ngalokhu okulandelayo:
- Umehluko ongenzeka phakathi kwama-franchise . Into esemqoka okumele uyikhumbule ukuthi i-9Round i-franchise, ngakho-ke ngenkathi isistimu isungulwa yikomkhulu lenkampani, kungase kube khona umehluko phakathi kwabanikazi nabaqeqeshi abangasenza isipiliyoni sakho siqu. Kuhlale kuwumqondo omuhle ukubuza mayelana neziqu zakho nezitifiketi zomqeqeshi ngaphambi kokuba ufake impilo yakho ezandleni zakhe. Ungase futhi ufune ukuhlola indawo yezinto ezifana nokuhlanzeka, ukunqwabalala ngesikhathi samahora omatasa, nokutholakala nokusiza kwabasebenzi bayo.
- Izakhiwo ezincane namahora ambalwa . Izakhiwo eziningi zincane futhi ngokuvamile zilawulwa ngumqeqeshi oyedwa noma ababili kuphela. Lokhu kusho ukuthi indawo ayikwazi ukuvuleka phakathi nezikhathi ezilula kakhulu kuwe. Isibonelo, indawo engiya kuyo ivuliwe kusukela ngo-5: 00 ekuseni kuya ku-1: 00 ntambama ngezinsuku ezithile, ngo-8: 00 ekuseni kuya ku-1: 00 ntambama nezinye izinsuku, bese ivula futhi kusukela ngo-3: 00 ntambama kuya ku-8: 00 ntambama ngoMsombuluko kuze kube ngoLwesihlanu. Uma ngabe ngisanda ekuseni noma ngisemuva kokuzivocavoca ebusuku, lolu hlelo lungase lungasebenzi kimi. Lokho kusho ukuthi amahora ahlukahluka kusuka ku-facility-to-facility, ngakho-ke ukuvivinya umzimba kwakho kungase kube nokuhlala okuningi.
- Ukunakwa okuncane lapho isikhungo simatasa . Nganginenhlanhla ukuya ekilasini ngesikhathi ngisodwa umuntu e-gym. Lokhu kwakusho ukuthi nginomuntu ngamunye, imfundo ngayinye ngayinye kusuka kumqeqeshi onginike izincazelo nezilungiso kulo lonke isimiso. Ngesikhathi samahora amaningi, uma ababili noma abathathu abahlanganyeli besesiteshini ngasinye, akunakwenzeka ukuthi umqeqeshi oyedwa anganikeza amathiphu noma izinkulumo eziningi. Uma ujwayele ukuzivocavoca futhi usuvele unesimo se-stellar, lokhu akuyona inkinga, kodwa uma ususha ku-Workouts kungakushiya uvulekele ukulimala okungenzeka . Qinisekisa ukuthi uxhumane nomqeqeshi futhi ucele usizo olwengeziwe uma ungaqiniseki ngalokho okwenzayo.
- Ungadinga ukufudumala ngokwakho . Ezweni eliphelele, ungase uqale ukuqeqeshwa kwakho okuyi-9 e-esiteshini sokuqala, okuzokwenza ukwazi ukufudumala njengoba wenza izivivinyo zokugcizelela ukulungiswa kwenhliziyo yakho futhi uzilungiselele umsebenzi okhudlwana. Ngeshwa, uma lesi sikhungo simatasa, kungase kudingeke ukuba ungene esiteji eziyisithupha noma eziyisikhombisa, ungenele emzimbeni wesimiso ngaphandle kokufudumala kwangempela. Uma kunjalo, cishe uzobe ukhonza kangcono ukuchitha imizuzu embalwa ukufudumala ekuzigijimeni kwakho endaweni noma ukwenza ama-jack-jumping ngaphambi kokuba uqale uhambo lwakho lokuqala. Lokhu kuzokwenza ukuqeqeshwa kwakho kuthathe isikhashana ngoba wengeza umsebenzi wakho ohlelweni lwemaminithi angu-30, kodwa ekugcineni lwenza isimiso esiphephile, esiphumelele kakhulu.
Izwi elivela
Indlela kuphela yokuthola ukuthi ngabe uhlelo lokuqeqesha luyakho yini ukuya e-studio bese uzama. Ngenhlanhla, i-studio ekhethekile kakhulu njenge-9Round inikeza abahlanganyeli abatsha ithuba lokuzama iklasi mahhala ngaphambi kokubhalisa. Hlola nge-studio yakho yangakini ukuze usebenzise insizakalo yayo yokuzivocavoca yamahhala.