Okubalulekile
I-monitor rate ye-heart iyithuluzi elihle lokulandelela amandla okusebenza kwakho, kodwa iningi lidinga isibhande sesifuba sokubamba isilinganiso senhliziyo yakho, okuyinto engavamile ngaso sonke isikhathi.
Okunye okungukuthi i-Mio, ehlinzeka ngokukhetha okungenasici. Awutholi ukufundwa kwezinga lezinhliziyo eziqhubekayo ngalolu hlobo lwe-HRM, kodwa kuyisinqumo esihle sabasebenzisa umzimba abafuni ukuphikisana nesibindi sesifuba.
I-Mio ibuye inezici eziningi, kufaka phakathi amathuluzi okulahlekelwa kwesisindo kanye nezikhathi ezihlukahlukene, okwenza lokhu kube yinto enhle yabaqalayo kanye nabasebenzi bokuqala.
Izici
- Ukufuna isilinganiso senhliziyo ngaphandle kwesibopho sekhanda
- Isistimu yokuphatha ikhalori evumela ukuthi ulandelele ama-calories ashise nama-khalori
- Inkomba ebonakalayo yezinga lokuzikhandla
- Izikhathi ezinhlanu zokuzivocavoca
- Amaphesenti wezinga eliphezulu lenhliziyo
- Ukuhlolwa kokutakula kwenhliziyo ukukala izinga lokufaneleka
- Idizayinelwe ukusebenzisa uhlelo lwe-Mio 3500 Calorie Club, olufakwe nomqapha
- Kufaka isikhathi, isitophuwashi, i-alamu, i-chime, nosuku
- Amanzi angamamitha angu-30
- Umhlahlandlela we-MioSense
Okuyisisekelo
Ngisebenzise izihloli ezihlukahlukene zezinga lokushaya kwenhliziyo esikhathini esidlule, kodwa lesi yisikhathi sokuqala ngizame inguqulo engenalutho. Nganginokungabaza okuncane, ngoba ngisetshenziselwa ukubona izinga lami lenhliziyo phakathi nokusebenza kwami. Kodwa ngemva kokuzama, ngicabanga ukuthi kukhona indawo ye-Mio esimisweni sami sokuzivocavoca.
Ukuhlela nokusetha
Ukusekwa kokuqala kweMio kuhilela ukufaka ulwazi oluyisisekelo, njengesisindo, ubulili, izinga lomsebenzi kanye nokulahleka kwesisindo noma izinhloso zokuzuza isisindo. Uma usuqalile ukusetha, i-Mio yakho ilungele ukusebenzisa. Ukuze uthole isilinganiso senhliziyo eyisisekelo kanye nokuqapha kwekhalori, ungaqala i-timer futhi uhlole isikhathi sakho senhliziyo yonke phakathi kokuzivocavoca ngokubeka isithupha sakho nesithombe sangaphambili ekuhambeni ngakwesinye isikhathi sokubuka.
Kuthatha imizuzwana eminingana ukuze izinga lokushaya kwenhliziyo yakho libonise, futhi kufanele uqiniseke ukuthi iwashi livulekile ngokumelene nesandla sakho ukuze ufunde kahle.
Uhlelo Lokulawula Isisindo
Isici esisithakazelisayo seMio yiluhlelo lokuphatha isisindo. Incwajana ehlanganisiwe ichaza uhlelo futhi inikeza imiyalelo yokuthi ungasebenzisa kanjani i-Mio ukulandelela inqubekelaphambili yokulahlekelwa kwesisindo sakho. Isebenza ngokubala izidingo zakho zekholoriki zansuku zonke (ngokusekelwe kolwazi olufakiwe ngesikhathi sokusetha) futhi amakholori ashise ngesikhathi sokusebenza kwakho. Ungangena amakholori owawudla usuku ngalunye, futhi uMi uzothola ukuthi uhamba yini ngezimiso zakho zokulahlekelwa isisindo. Ngenkathi uhlelo lokulawulwa kwesisindo luyinkimbinkimbi (kumele ngifunde izikhombisi-ndlela izikhathi ezimbalwa), iyithuluzi elikhulu labazivocavoca ababala amakholori abo.
Ezinye izici ze-Stand-Out
Ngaphandle kwamathuluzi wokuphatha isisindo, ezinye izici ezivelele ziyizikhathi zokusebenza. Ama- HRM amaningi athola ukubalwa okuyisisekelo noma ukubala isikhathi, kepha iMi inikeza ezinye izikhathi ezihlukahlukene, enikeza ukukhetha okungaphezulu kokuphenya ngokusebenza kwabo:
- Bala phansi, Bala : Le timer ibalwa phansi bese iqala ukubala. Lokhu kuphelele uma ufuna ukuhlukanisa ukufudumala kwakho okuvela kukho konke okusemsebenzini wakho.
Hamba / Ukugijima Isikhathi Sesikhathi : Le timer emibili ikuvumela ukuba usethe izikhathi zokuhamba nokugijima. Ungasetha isikhathi ngasinye isikhathi eside uma ufuna (isib., Umzuzu owodwa wokugijima ulandelwa imizuzu emibili yokuhamba) bese ukhetha ukuthi zingaki imijikelezo yokuphinda. I-timer beeps uma ufinyelela ekupheleni kwesikhathi ngasinye.
Bala phansi bese uphinda : Ngomsebenzi wokuphinda, usetha i-timer isikhathi esithile. Uma ifika ku-zero, i-beeps iphinde iqale. Lokhu kuhle kakhulu kumazivocavoca noma abadlali abaphindaphinda njengengxenye yokuqeqeshwa kwabo.
Esinye isici engangikuthanda kwakuwukuthi ulwazi oluboniswe esikrinini. Phakathi nokuzivocavoca kwakho, ungathatha isilinganiso senhliziyo yakho nganoma yisiphi isikhathi. Isikrini sibonisa isilinganiso senhliziyo yakho ku-beats ngomzuzu, iphesenti yesilinganiso senhliziyo yakho esiphezulu nokusebenza kwakho (ibha phezulu ichaza izinga lakho lomzamo). I-Mio izophinde ivule ngezikrini ezahlukene ukuze ikubonise ukuthi mangaki amakholori owashisile kuze kube manje.
Into enhle mayelana nokungabi nesigqoko sesifuba ukuthi ungasebenzisa i-Mio nganoma isiphi isikhathi futhi uthole umqondo walokho izinga lakho lenhliziyo likhona phakathi kwemisebenzi ehlukene, okukugqugquzela ukuba usebenze kakhudlwana.
Izinzuzo
- Kulula ukuyisebenzisa - Nakuba ezinye izici zithatha isikhathi ukuze zibonwe, imisebenzi eyisisekelo ye-Mio (ulwazi lwezinga lenhliziyo kanye nexesha) kulula ukuyisebenzisa. Izinombolo zinkulu futhi kulula ukuzibona ebonweni obubanzi.Uxolo - I-Mio isayizi nje esifanele. Kunkulu ngokwanele ukubona izinombolo, kodwa hhayi okukhulu kangangokuba zizwa zikhulu. Bobabili amadoda nabesifazane bangakwazi ukugqoka iMoo.
- Izici zokubala kwekhalori - Amathuluzi wokuphatha isisindo amnandi kwabasebenzisa umzimba abafuna ukulahlekelwa noma ukunciphisa umzimba.
Ayidingi isambatho sesifuba - ngangikuthanda ukuba ne-HRM engingayisebenzisa ngaphandle kwesibopho sesifuba, ikakhulukazi ngemisebenzi engahleliwe efana nokuhamba emsebenzini noma ukusebenza egcekeni.
Inhliziyo yenhliziyo eqondile - Ngaqhathanisa i-Mio namanye ama-HRM ami futhi ngathola ukuthi izinga lenhliziyo lalilinganayo kokubili ukubukela.
Intengo ehloniphekile - Cishe ngo-$ 99.95, i-Mio inenani elilingana nezinga elifanayo njengabalingisi bezinga eliphakeme lezinhliziyo.
I-Cons
- Ukuyeka ngesikhathi sokuzivocavoca - Abanye abasebenzisi bangase bahleleke kangcono kunami, kodwa kwakudingeka ngiyeke ukuzivocavoca ukuhlola izinga lami lenhliziyo, eliphazamise ukusebenza kwami.
- Ukunzima ukuthola ukufundwa - Kwakukhona izikhathi engingazange ngithole ukufunda nhlobo. Leli bhukwana likhuthaza ukunciphisa ukuhola nokubuya kwe-watch ukuze kuthuthukiswe othintana naye, kodwa lokho akuzange kusebenze njalo kimi.
Kwangathi angangabi kubasebenzisa abasebenzisa isigqoko sesifuba - Ngesikhathi ngithanda iMoo ngezinhlobo zemisebenzi yokusebenza (ukuhamba okuzenzekelayo noma ukuqeqeshwa kwamandla), angizange ngikuthande ekusebenzeni kwe-cardio. Ngisetshenziselwa ukubona izinga lami lenhliziyo ne-HRM yami evamile ukuthi kufanele ngiyeke ukuqeqeshwa kwami ukuhlola izinga lami lenhliziyo elincane elikhungathekile.