Isiqephu Sokuphathwa Kwesisindo
Ukufinyelela nokuphatha isisindo esinempilo kungase kubonakale kunzima, kodwa ngecebo kanye nezinsiza ezifanele, ungakwazi ukufeza isisindo sakho somgomo. Lo mhlahlandlela wokuphatha isisindo uzokubeka endleleni yokuphila-kungakhathaliseki ukuthi uzama ukufaka amakhilogremu noma ukuwayeka.
Konke Konke Ngezikali
Ama-calories ayindaba. Uma ufuna ukunciphisa isisindo, uzodinga ukunciphisa amakholori owathathayo nsuku zonke, ushise amakholori amaningi ngomsebenzi womzimba, noma ungcono nokho, kokubili.
Uma ufuna ukuthola isisindo, khona-ke udinga ukudla ama-calories amaningi futhi mhlawumbe ushintshe kusuka ekuzivocavoca kwamafutha ukuze uthole imisipha ekutholeni ukusebenza.
Qala ngokubala inani lamakorikhi owudinga nsuku zonke, bese ulungisa leyo nombolo phezulu noma phansi ukuhlangabezana nomgomo wakho wokuphatha isisindo. Gcina ithrekhi yama-calories akho nge-app yokufaneleka, iwebhusayithi yokudla, noma i-notebook elula.
- I-Calories engenalutho: Incazelo, Izinkombandlela, Nezibonelo
- Iyini ikhalori ngaphakathi ngokumelene namaColories Out?
Qonda nokulinganisa Ukubunjwa Kwomzimba
Uma umgomo wakho ulahlekelwa, uzofuna ukulahlekelwa amafutha kodwa ugcine umzimba wakho oqinile. Uma ufuna ukuthola isisindo, cishe ufuna ukuthola imisipha kanye namafutha omzimba engeziwe. Noma yini ozama ukuyenza, kuzodingeka ulandele izinguquko ekubunjweni komzimba wakho. Enye indlela ukusebenzisa isikali, kepha isilinganiso se-tepi sisebenza ngendlela efanayo.
- Kuyini Ukubunjwa Komzimba?
- Imihlahlandlela ye-Body Mass Index, Ukunemba kanye Nezeluleko
- 4 Izindlela Zokulinganisa Umzimba Wakho Ukubunjwa
- Uyini Umzimba Wakho Womzimba?
Yidla ukudla okunempilo
Kungakhathaliseki ukuthi umgomo wakho ukuzuza, ukulahlekelwa noma ukugcina isisindo sakho samanje, qiniseka ukuthi ulandela ukudla okunomsoco ogcwele izithelo, imifino, okusanhlamvu okuphelele, imithombo yamaprotheni enempilo, namafutha amahle.
Asikho isidingo sokulandela ukudla kwe-fad yakamuva, kodwa ungase ube nesithakazelo ekulandeleni i-carb ephansi, i-fat-fat, noma i-style yaseMedithera yokudla-konke okungenayo isayensi eningi ngemva kwabo.
- Ukubambisana kwamandla kanye nokudla okudlayo
- Ingabe Uyadla Umzimba?
- Lezi 9 zokudla zizokusiza uzuze isisindo
- 23 Ukudla Okuphambene Nama-Calories
- Indlela Yokukhulisa Ukudla Kwakho
Thola ukuhamba
Umsebenzi womzimba kubalulekile ekulawuleni isisindo. Izenzo ze-Aerobic nezomzimba ezifana nokuhamba nokugijima kuzokusiza ukuthi ushise ama-khalori ukuze ulahlekelwe amafutha. Ukuqeqeshwa ukuphikisa (ukuphakamisa isisindo) kuzokusiza ithoni noma ukwakha imisipha. Ukuzivocavoca akudingeki kube nzima futhi akudingeki ujoyine i-gym uma ungafuni. Kunezindlela eziningi ongazenza ekhaya.
- Ukuzivocavoca 101
- Ukuzivocavoca nokuqeda isisindo kuHlelo oluhle kakhulu
- Ukuthola Ukugqugquzela Ukuzivocavoca
- Ukwakhiwa kwe-Muscle ukuze kuthuthukiswe ama-Muscle Shape nobukhulu
Ukuzivocavoca Okudinga Kanjani Ukugcina Ukulahlekelwa Isisindo?
Amathiphu Wokuphatha Isisindo
Ukushintsha isisindo sakho kubonakala sengathi kufanele kube lula, kodwa empeleni kudinga umzamo nokuzikhandla.
Imikhuba emibi, imikhuba emibi efana nokudla ukudla okungenamsoco futhi ukukhetha njalo umbhede phezu kwesitatimende sithatha isikhathi esithile sokunqoba. Cishe uzoba nezinselelo ezimbalwa, kodwa lokho kulungile. Vele uqale futhi ngosuku olulandelayo. Ngokuhamba kwesikhathi, ukusekelwa kwezenhlalakahle, kanye namathuluzi ambalwa asebenzayo, ungashintsha imikhuba emibi ibe yinto enhle futhi ufinyelele isisindo sakho esinempilo kakhulu.
- Amathiphu ethu Okulahlekelwa Isisindo Esihle kakhulu
- Ukuqonda Plateaus Weight Weight Loss
- Amacebiso 11 Azokusiza Ukuthola Isisindo
- Okufanele Ukwenze Uma Ukhohlisa Ekudleni Kwakho
- Indlela Yokusingatha Ukuhlwithwa Kwesisindo Sokulahlekelwa Isisindo Kusuka Emndenini Nabangane
Thola ukwesekwa
Mhlawumbe yonke inqubo ibonakala igxile noma uyenze okusemandleni akho futhi awuboni imiphumela oyidingayo. Kukhona ochwepheshe ngaphandle lapho abangakusiza. Eqinisweni, kuhlale kuwumqondo omuhle ukubona umhlinzeki wakho wezempilo ngaphambi kokuba uqalise kunoma yikuphi ukudla okusha noma uhlelo lokuzivocavoca-ikakhulu uma unesimo sezempilo noma uma uzuze noma ulahlekelwe isisindo esiningi futhi awunayo wazi ukuthi kungani.
- Ungubani Odokotela Bariatric?
- Ukukhetha Umqeqeshi Wakho
- 11 Imibuzo Yokulahlekelwa Isisindo Ukubuza Udokotela Wakho
> Umthombo:
> Amasevisi Okulawula Nokuvimbela Izifo. "Ukulahlekelwa Isisindo." Kubuyekezwe uMeyi 15, 2015.