Izifiso zokudla. Sonke siwathola futhi ngezinye izikhathi sibapha. Labo ababhekene nokuhlupheka kwindlala bangenza kalula noma baphule imizamo yakho yokulahlekelwa isisindo. Ngakho kubalulekile ukwazi ukuthi ungabhekana kanjani.
Okwenza Sithole Ukuthanda Ukudla
Kukhona ukungqubuzana mayelana nokuthi kungani sifuna izifiso. Abanye ochwepheshe basikisela ukuthi ukukhathazeka okubuhlungu kuyokwenyama. Imizimba yethu idinga izakhi ezithile uma sifuna umphumela wokuthi ukudla kungaletha.
Isibonelo, ibha ye-candy inikeza ukuphuza ushukela. Noma singase sifune ukudla okududuza njengendlela yokukhulisa imizwa yenduduzo .
Kukhona nama-hormone ahileleke ekulaleni nasezincweni. Ososayensi bayazi ukuthi i- leptin , i- ghrelin namanye ama-hormone emzimbeni wakho angashintsha indlela esizwa ngayo indlala. Abacwaningi bazama ukuqonda nokuthi bangashintsha kanjani ama-hormone ukuze basize i-dieters ukuthi ihlangabezane nezifiso kanye nendlala.
Kodwa ezinye izazi zithi izifiso ziwumkhuba wendabuko . Isibonelo, singase sidle ukudla uma sithukuthele noma lapho sifuna indlela yokugwema umsebenzi okufanele siwenze.
Kungenzeka ukuthi izifiso zokudla zibangelwa ukuhlanganisa kokubili izici zokuphila nezimo.
5 Izindlela Zokubhekana Nezinkanuko Zokudla
Ukwazi imbangela yezinkanuko zakho kungakusiza ukuphuza isifiso sokudla uma usadla . Kodwa kunezinye izindlela zokuphatha izifiso zokudla ukuze ulahlekelwe isisindo.
- Ungayi ukudla okuphansi kakhulu kwekhalori. Uma ukudla kwakho kuphansi kakhulu kilojoule , cishe uzoba nezifiso zokudla ezinzima kakhulu ukuzilawula. Uma ulandela uhlelo oluqinile kakhulu, kubonakala sengathi unqatshiwe. Kwamanye abantu, lokhu kuholela ekudleni noma ekulahlekeni. Esikhundleni salokho, landela uhlelo oluphephile lokudla lwekhalori oluvumela ukuthi kuthathwe ezinye izikhathi ezithile. Ngokwenza izinqumo ezingcono nokuphatha ngezikhathi ezithile, izinkanuko zakho kungenzeka zinciphise.
- Ukukopela (kancane). Awukwazi ukudla izaqathe ukuze ukwanelise ukulangazelela ikhekhe le-carrot. Ngezinye izikhathi, uma unesifiso ngempela , kufanele nje udle. Kodwa ungakwenza kanjalo ngendlela egcina ukudla kwakho endleleni. Londoloza amanye ama- khalori kwibhajethi yakho yamasonto onke bese unesiphelo esincane njengomvuzo. Ngokudla kancane kancane kokudla okudla kakhulu, uzobhekana nokukhishwa kokudla kokudla futhi kungavimbela ukudla ngokweqile .
- Ziphazamise wena . Kunezinsuku ezimbalwa lapho kubonakala sengathi ukudla okufunayo kuyo yonke indawo. Mhlawumbe othile osebenza naye uletha ama-donuts ehhovisi noma mhlawumbe udlulisa ukudla okuthandayo okudla okusheshayo endleleni eya ejimini. Kungaba nzima ukulawula ukukhathazeka kokudla lapho ubhekene nokudla okuthandayo nsuku zonke.
Awukwazi ukugwema ukudla ngokuphelele, kodwa ungadala ukudilika ukuze ungayiboni okuningi. Uma ama-donuts e-breakroom ehhovisi, bese udla ukudla kwasekuseni okunempilo esitolo sokudlela esiseduze futhi ugweme indawo yokuphumula. Uma udlulisela ukujoyina kwakho okuthandayo okuyi-junk endleleni eya ejimini, thola omunye umzila obangela ukucindezeleka okuncane. - Funda ukuveza imizwelo. Ukukhanga akuzona njalo umphumela womzwelo, kepha kwabanye bethu, akukho ukuphika ukuxhumana. Uma udla ekuphenduleni imizwa yakho, udinga ukulawula imizwa yakho kuqala bese ubhekana nezifiso zokudla. Kungani? Ngoba ukuphuza ukudla okuthandayo akuyikuphulukisa ubuhlungu obungokomzwelo. Ungesabi ukucela usizo uma uhlangabezana nalezi zinkinga. Ukulahlekelwa isisindo kungalinda, kepha impilo yakho engokomzwelo kufanele ibe yinto ebaluleke kakhulu.
- Lindela. Yikholelwa noma cha, ngezinye izikhathi indlela engcono kakhulu yokubhekana nezifiso zokudla ukugcoba amazinyo bese ulinda. Uma umane uyishaya indiva futhi uqhubeke, kungase kuphele. Uma ungakwazi ukuzicabangela ingqondo ngaphezu kwendaba, ungase uthole izifiso akuzona umphikisi onamandla kakhulu emva kwakho konke!