Sebenzisa uhlelo lokudla komshado kanye nesimiso sokuqeqesha ukuze ulahlekelwe isisindo ngosuku lwakho olukhulu
Uthungele ukugqoka, uhlose uhlu lwabavakashi, ukhethe izimemo. Kodwa ingabe usufike uhlelo lomshado lokulahlekelwa isisindo? Uma ungumngane omusha-nje, uyazi ukuthi sekuvele okwanele ukukwenza ukuze ulungele usuku lwakho olukhulu. Ukudla nokuzivocavoca kwakho kudinga ukulula. Sebenzisa le plan ezimbili-step ukuze ulahlekelwe isisindo. Noma khetha uhlelo lomshado lomshado noma ukudla komshado ukuze ufinyelele umgomo wakho.
Hlela Ukulahlekelwa Kwesisindo Sakho Ngaphambi Kokushada
Ngokushesha lapho uqala uhlelo lwakho lokulahlekelwa kwesisindo somshado, kube lula kakhulu. Zama ukuqalisa ukuqeqeshwa kwakho nokuhlela kokudla okungenani amasonto ayisithupha ngaphambi kosuku lwakho olukhulu. Uma ungaqala amasonto angu-8-12 kusengaphambili, cishe uzobona imiphumela. Uma ulinda kuze kube inyanga ngaphambi komshado wakho, ungase ulingeke ukuba ukhawule ngokweqile amakholori ukuze unciphise.
Njengengxenye yenqubo yakho yokuhlela, cela usizo kumndeni nabangani. Beka abashadile bakho ukuba basebenze njengabaqashi bokuzivocavoca. Buza umyeni wakho ukuba akusekele njengoba udla ukudla okuhlanzekile futhi uvinjelwe utshwala ukuze ulahlekelwe isisindo . Usizo oluthe xaxa onalo, kungenzeka ukuthi uzobe wehlise phansi ngokuphumelela.
Bese uhlela uhlelo lwakho lokulahlekelwa kwesisindo njengoba uhlela wonke amanye ama-aphoyintimenti akho afana nokugqoka nokugqoka. Ukusebenza kanye namalungiselelo okudla kubalulekile. Ungasebenzisa umhleli we-intanethi, uhlelo lokusebenza noma okungcono okwamanje, sebenzisa umhleli wephepha bese uyithumela endaweni lapho uzoyibona khona nsuku zonke.
Uhlelo luzoba isikhumbuzo sokudla nokuthi yikuphi ukusebenza okumele ukwenze.
Hlanganisa Ukudla Kwemishado kanye Nokuqeqeshwa Kwemshado Kwemiphumela Engcono
Indlela elula yokulahlekelwa isisindo ukudla okulawulwa ngekhalori. Kodwa ngemiphumela emihle, siphakamisa ukuthi wenze kokubili uhlelo lokudla kanye nesimiso sokuqeqeshwa ngesikhathi esifanayo.
Uhlelo lwezinyathelo ezimbili zokulahlekelwa kwesisindo somshado ngeke lukusize nje ukuba unciphise phansi, kodwa kuzokusiza ukwakha umzimba ophezulu ongcono, i-waistline enomzimba kanye nemilenze eyindilinga ezobukeka iyimnandi ngesikhathi sakho sokuzalwa.
Kodwa kufanele futhi ube yiqiniso. Uma uhlelo lwezinyathelo ezimbili lukhulu kakhulu, ukudla kuzoba nomthelela omkhulu kunomkhuba wokuzivocavoca. Uma kufanele ukhethe eyodwa noma enye, khetha i-Diet-to-Be Diet. Kodwa-ke zama ukucindezela ekusebenzeni okuningi okwenziwe ngokomzimba ngangokunokwenzeka ukuze ushise amakholori engeziwe kusuka ku-NEAT .
Futhi ekugcineni, khumbula ukugcina okulindelekile ekuhloleni. Ukulahlekelwa isisindo esilinganiselwe ngu-1-2 amapremu ngesonto. Ama-dieters amaningi athola ukuthi alahlekelwa isisindo esiningi ekuqaleni kokuhlelwa okusha futhi ungakwazi ukuzuza kulowo mkhuba. Kodwa akunakwenzeka ukuthi uzohamba usayizi osayizi 14 ukuya kwesayizi 0. Gxila ekubeni yiyona ndlela enempilo kunazo zonke, eningi kakhulu, hhayi imodeli kumagazini womshado.