Angikaze ngiyeke ukuba nesifo se-celiac ngiyeke ukuba ngidle ukudla okungenamnandi kwe-gluten emsebenzini! Kulezo zinsuku lapho ngingenayo imali ekhona ukuze ngilethe isidlo sasemini, futhi angizizwa ngifuna ukuthenga okuthile, ngithanda ukugcina lezi zidlo ezingenakulungiswa ezenziwe ngokulondoloza i-gluten efrijini lami noma i-pantry ukuze ngibambe indlela yokuphuma endlini ekuseni.
Lezi zinsuku nazo ziyoba kuhle kubafundi, uma nje bekwazi ukuthola i-oven microwave.
Uma ungakwazi ukuthola lokhu ezitolo eduze nawe, konke kutholakala ku-intanethi, kusukela kumakhi noma abathengisi, noma kokubili.
I-Glutenfreeda Burritos
Lezi zithelo ezimnandi ezibandayo, ezingabhekwayo ezingasetshenziselwa ukugcoba ama-gluten zishisa iminyana emaminithini. Ngithatha i-efrijini yami efrijini ekuseni futhi isabelisiwe lapho ngifaka efrijini ehhovisi ngemva kwemizuzu engu-90 kamuva. Bafika ezinambithelweni eziyisihlanu, kuhlanganise nambili abezitshalo zemifino futhi oyedwa ongabisi ubisi.
Kudinga: i-oven microwave kanye nefriji noma i-ice pack, kanye nezitsha.
Imikhiqizo ka-Amy Eyindilinga Amakamelo Asebenza Ngedwa
U-Amy unezinhlobo eziningi ze-gliten ezinamaqhwa ongazinzile ongazigcina efrijini emsebenzini kanye ne-microwave lapho ufuna isidlo esinemfudumalo nesinomsoco. Phakathi kwezintandokazi zami: i-lasagna yakhe (ekhonjisiwe lapha), izinkwa zakhe zokubhaka, i-pie yomalusi wakhe (nayo itholakale nge-low-sodium version, kanye ne-blackberry enchilada enelayisi namabhontshisi.
Kudinga: i-oven microwave kanye nefriji noma i-ice pack, kanye nezitsha.
I-Thai Kitchen Noodle Carts
Ebizwa ngemuva kokuthengisa abathengisi bezinqola eThailand, lawa ma-ready-to-microwave ilayisi yokudla i-rice. Uvele ungeze amanzi kanye nezimpande ezifakiwe ezitsheni ezingenakutholakala zingena bese zifudumele. Iforaki ifakiwe. Zine-flavour ezine, zonke izinhlobo ze-gluten (i-pad thai, i-sesame, i-peanut, ne-garlic). Imikhiqizo yekhishi yaseThai ngokuvamile itholakala e-Asian / Ethnic / International Food Aisle.
Kudinga: i-oven microwave kanye namanzi.
Okuningi
Ukudla kwami siqu
I-My Own Meal® yokudla okuyihloko iphekwe ngokugcwele futhi ingagcinwa e-pantry, ehhovisi, e-dorm, ekamelweni lehhotela noma elinezikhwama. Ukushisa akudingeki. Konke futhi kukhululekile futhi ku-soy mahhala. Izinketho ze-Gluten: I-Beef Stew, I-Old World Stew, Inhlobo Yami Yenkukhu, Inkukhu & Ubhontshisi Abomnyama, ne-Chicken Mediterranean.
Kudinga: i-oven microwave.
Okuningi
Hamba ngeziPikishi ze-Picnic Ukuzidla-Ukudla I-Gluten-Free Free and Snacks
I-GoPicnic yenza izinhlobo ezihlukahlukene zokudla okulungele ukuhamba-gluten kanye nokudla okulula. Iphakethe ngalinye le-GoPicnic lokudla liqoqo izingxenye ezilingana zomunye wemikhiqizo engcono kakhulu ye-gluten emakethe - ama-chips nama-dips, inyama nama-cheeses, ama-dessert amafutha, ama-cookies, nama-candies-futhi akukho okudingeka ukuthi kushiswe noma kufrijiwe. Amabhokisi angakwazi ukulinda kudeskithophu yakho yedeski uze uwadinga. Uma usukulungele ukudla, vele ususe ukudla ebhokisini. Kukhona ngisho imfoloko ne-napkin kuwo wonke amabhokisi.
Okuningi
I-Gluten-Free Instant Oatmeal esuka kuGlutenfreeda
Ukuze uthole isidlo esikhulu sokududuza-ukudla-i-in-the-office-ikhishi kwasemini, gcina amaphakethe alokhu okungaxhunyiwe kwe-gluten e-drakheni yedeski. Konke okudingayo ngamanzi nesitsha. Sika isithelo bese uyifaka, futhi ngizobheja izisebenzi zakho ziyoba nomhawu.
Kudinga: i-oven microwave kanye namanzi (noma ubisi uma kufunwa), nesitsha nesipuni.