Uma Ungakwazi Ukulahlekelwa Isisindo, Kukhona Kungase Kube Umzimba Wezokwelapha Noma Wezokwelapha
Ukuzama ukwehlisa isisindo kungenye yezinselele ezinzima kakhulu abantu abazobhekana nazo. Kodwa kwabanye, ukulahlekelwa isisindo kungaphezu nje kokunamathela ekudleni nokuqala ukuzivocavoca. I-Dieters ingase ibhekane nezingqinamba ezibonakalayo ezingokwenyama, ngokomzwelo noma ezingokwemvelo ezenza ukuba isisindo sithole futhi kube nzima ukulahlekelwa isisindo.
Uma ungeke ulahlekelwe isisindo, ungase ufune ukubheka imbangela yangempela.
Izithiyo ezingokwenyama zokulahlekelwa isisindo zingase zibe lula njengokuntuleka kokulala noma okuyinkimbinkimbi njenge-diagnostic yezokwelapha. Kodwa njengemithintelo engokomzwelo kanye nezithiyo zemvelo ekulahlekeni kwesisindo, kunezindlela zokunqoba izinselele nokunciphisa isisindo.
Izizathu Zemvelo Awukwazi Ukulahlekelwa Isisindo
Ukukhathala
Esikhathini sokutadisha mayelana nezithiyo zokuzivocavoca, abahlanganyeli bakhulume "ukukhathala" njengesizathu esivamile abangazange bazisebenzise. Ukukhathala nokuntuleka kokulala kungase kube isizathu esivamile sokuthi i-dieters ibuyele emikhuba yokudla engafanele futhi ayikwazi ukulahlekelwa isisindo.
Ucwaningo luye lwabonisa ukuthi ukulala kuthinta ukukhiqizwa kwe-leptin ne-ghrelin, ama-hormone amabili asithinta isifiso sokudla, ukulahlekelwa kwesisindo, kanye nokunciphisa umzimba. Lapho abacwaningi behlola ubuhlobo phakathi kokunciphisa isisindo nokulala, bathola ukuthi abantu abalala kancane babengase babe ne- BMI ephakeme . Kubantu abalala ngaphansi kwamahora ayisishiyagalombili, ukukhuphuka kwe-BMI kwakulingana nokuncipha kokulala.
Ngakho yini ongayenza uma ungatholi ukulala ngokwanele? Kuxhomeke ekubambeni. Ukucindezelwa komndeni, ukucindezeleka emsebenzini, kanye nesimiso esiningi kakhulu kungabangela ukungabi nokulala. Kodwa ngenxa yokuthi ukhathala kungabangela izinkinga eziningi zezempilo, ukubhekana nayo kubalulekile. Cela usizo emndenini nabangani uma isimiso sakho siphelile.
Uma ukucindezeleka kukugcina ebusuku, funda izindlela zokuphumula zokusebenzisa ngaphambi kokulala.
Ukunganaki
Kubantu abathile, ukunganaki okulula kuveza umgoqo ongokomzimba wokuzivocavoca nokudla okunempilo. Ukuzivocavoca okuningi kushiya isimiso sabo sokuzivocavoca ngoba umsebenzi uzizwa unzima kakhulu. Futhi ngokusho kocwaningo, i-dieters ivame ukuveza "ukunambitheka okuncane" njengesizathu sokungadli ukudla okunempilo uma bezama ukunciphisa umzimba.
Uma ungeke ulahlekelwe isisindo, ukudlula ukuhlukumeza kwakho kungenzeka kodwa kudinga kancane umsebenzi wesikole. Ukuzivocavoca kungase kungakhululeki, ikakhulukazi kubantu abakhuluphele noma abanezinkinga ezihlangene. Kulezo zimo, uphenye imisebenzi engeyona isisindo, njengokubhukuda, ukugeleza kwamanzi noma ukusebenzisa ibhayisikili elimilayo. Uma izinkinga ezihlangene zikuvimbela, khuluma nomhlinzeki wezempilo wakho mayelana nokuthola ukuhanjelwa kumthandi wezinto ezingokwenyama ongasikhuthaza umzimba ongcono kakhulu ohlelweni lwakho lokulahlekelwa isisindo.
Ukudlula ukungahambi kahle kokudla ukudla kudinga umsebenzi omncane. Uma unesikhathi sokupheka, uphenye izindlela ezithile ezilula zokwenza ama- veggies anambitheke kangcono futhi i-grille inamathele amaprotheni, njengezinhlanzi noma inkukhu, ukusika amakholori. Amakhono okupheka owafundayo ayoba usizo esikhathini esizayo sokudla okunempilo.
Kubantu abangenawo isikhathi sokupheka, kunezidlo zokulahlekelwa kwesisindo sokuthengisa ezinikeza ukudla okulawulwe yizinxenye ezifana nokudla abantu abaningi abadla nsuku zonke. I-Jenny Craig ne- Nutrisystem inikeza i-entrees njenge-lasagna, i-chili, ne-cheese omelets ephansi kwamafutha namakhalori.
Izinguquko zamaHormonal
Ukushintsha kwama-hormone kwabesifazane akugcini nje ukwenza kube nzima ukunciphisa isisindo, kodwa izinguquko zingabangela nokuzuza isisindo. Kulaba besifazane abaneminyaka yobudala, kuvamile ukuzuza isisindo ngokushesha nangesikhathi sokuya esikhathini. Abanye besifazane babika inzuzo yesisindo samakhilogremu amahlanu.
Uma ubona inzuzo yesinye isikhathi noma uzizwa sengathi awukwazi ukulahlekelwa isisindo, landela isikhathi sakho bese ubona ukuthi iphethini ivela yini.
Uma ubona inzuzo yesisindo ngesikhathi sokuya esikhathini, khumbula ukuthi ungashintshi ukudla kwakho ukuze uhambisane noshintsho. "Isisindo samanzi" ozithola ngesikhathi sokuya esikhathini sizophela ngemuva kwesikhathi sakho siphelile.
Njengabesifazane abadala, inzuzo yesisindo kanye nobunzima bokulahlekelwa isisindo nakho kuvamile. Ucwaningo oluningi lubika ukuthi inzuzo yesisindo iyenzeka ngenxa yezinguquko ezenzeka phakathi nesikhathi sokuqala, ukuyeka esikhathini sokuqala kanye nokuthunyelwa kwamathuba emisebenzi. Kodwa isizathu esiqondile sokuthola isisindo singabonakala.
Abanye abacwaningi bathole ukuthi izinguquko ze-hormone zibangela abesifazane ukuba babe nesisindo phakathi kwawo. Abanye babika ukuthi abesifazane ngokuvamile babhekana nokuhamba kancane komzimba esikhathini esizungezile kokuya esikhathini sokuya esikhathini esingenza ukuba bazizwe bengenakukwazi ukulahlekelwa isisindo.
Kodwa abanye abacwaningi bakhomba ukuthi izinguquko zomzimba kanye nokwenyuka kwesisindo ngokuvamile okubangelwa ukuphuma esikhathini kungase kuhlotshaniswe nezinguquko zokuphila ezivame ukuqhubeka phakathi nendawo yokuphila. Kwenye ucwaningo oluthile, abacwaningi bathola ukuthi abesifazane abahlala bekhuthele ngokuya esikhathini sokuqala baye bazibonela kancane kancane. Lokhu kwaholela ekungabazeni ukuthi ukuzuzwa kwesisindo kubangelwa yini ngokuncipha komsebenzi kunokushintshwa kwamahomoni.
Izimo Eziphathelene Nokudokotela
Kunezimo ezithile zezokwelapha kanye nemithi engayenza ukuzuza kwesisindo noma ukulahlekelwa isisindo kunzima kakhulu.
- Izifo zikaCushing noma iCushing's Syndrome: Cushing's Syndrome kwenzeka lapho umzimba wenza i-cortisol kakhulu. Isimo sivame kakhulu kwabesifazane kunamadoda futhi singabangelwa ukuthatha imithi ethile efana ne-cortisone, efana ne-prednisone. Izifo zikaCushing yilokho ukwanda kwe-cortisol kwenzeka ngenxa yesifo esiswini se-pituitary. Ukuzuza kwesisindo ku-torso, ikhanda nentamo kungenye yezimpawu ezivame kakhulu zeCushing's Syndrome. Lesi simo siyaphathwa futhi kufanele sihlolwe udokotela wakho.
- I-Hypothyroidism: I-gland yegciwane phambi kwetanyeni inesibopho sokukhiqiza ama-hormone alawula ukugaya umzimba. Lapho i-thyroid iba ingasebenzi, iphumela esimweni esibizwa ngokuthi i-hypothyroidism noma i-thyroid ephansi. Ukuzuza kwesisindo kuvamile futhi abantu abanesifo sofuba basuke benzima kanzima bezama ukunciphisa umzimba. Isimo sivame kakhulu kwabesifazane kunamadoda futhi ngokuvamile siyaphathwa ngemithi.
- Imithi: I-Corticosteroids, ezinye izidakamizwa zokucindezeleka, kanye nemithi esetshenziselwa ukwelapha izifo ezithile zengqondo zivame ukubangela ukutholakala kwesisindo noma ukululaza isisindo. Ukwengeza, ezinye izifo zesifo sikashukela kanye nemithi ephakeme yegazi zingase zenze ube nesisindo. Uma ungeke ulahlekelwe isisindo futhi usola ukuthi imithi yakho ingase ibe yecala, khuluma nommakhemisi wakho mayelana nemiphumela emibi yemithi oyithathayo. Bese ukhuluma nomhlinzeki wakho wezempilo mayelana nezinketho zokwelashwa. Kwezinye izimo, kungase kube nemithi, njenge-metformin, engasetshenziswa ukulwa nenzuzo yesisindo.
Uma uzama ukunciphisa isisindo, kufanele uzibophezele ukuthi uphenye noma yiziphi izithiyo ezingokomzimba, ngokomzwelo, noma ezemvelo ezingase zime endleleni yokulahlekelwa isisindo. Finyelela kubangani, umndeni kanye nochwepheshe ukuthola usizo oludingayo ukuze ufinyelele imigomo yakho yokulahlekelwa isisindo.
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