Funda indlela yokufunda i-pedometer yakho futhi usebenzise ulwazi lokulahlekelwa isisindo
Uyazi ukuthi ungasebenzisa kanjani i-pedometer ukukusiza ukuthi ulahlekelwe isisindo? Ungase ukwazi ukwazi ukufunda i-pedometer, kodwa uyazi ukuthi ungasebenzisa kanjani lezo zifundo ze-pedometer ukuze ufinyelele imigomo yakho yokulahlekelwa isisindo? Sebenzisa lo mhlahlandlela ukuze ufunde indlela engcono kakhulu yokusebenzisa idivayisi ukuze uthole impilo engcono, ukuqina komzimba, nokulahlekelwa kwesisindo.
Indlela Yokufunda I-Pedometer Yokunciphisa Isisindo
I-Pedometers yindlela enhle yokuthola nokuhlala ishukunyiswe endleleni yakho yokuhamba .
Futhi zilula ngempela ukusebenzisa, futhi. Kodwa awukwazi nje ukugqoka i-pedometer futhi ulindele ukuthola imiphumela. Udinga ukwazi ukufunda i-pedometer bese usebenzisa ukufundwa kokulahlekelwa isisindo.
Izifundo zibonise abantu abahamba ngezinyathelo ezingaphansi kuka-5,000 ngosuku ngalunye amathuba okuba ngokweqile uma labo abathatha izinyathelo ezingaphezu kuka-9 000 nsuku zonke cishe banesisindo esivamile.
Uma uqala ukugqoka idivayisi, cishe uzobona ukuthi ukufunda kwakho kwe-pedometer kuphansi kakhulu. Ungase uhambe ngezinyathelo ezingu-4000 noma ezingu-5000 ngosuku. Uma uhlala emsebenzini noma uhlala ekhaya, inombolo ingase ihle. Kodwa umgomo wakho kufanele ube ukwandisa inombolo kancane kancane nangokuvumelana.
Hlela umgomo ukuze ufunde ukuhamba kwe-pedometer ngezinyathelo ezingu-5000 ngosuku ngosuku lwenyanga yokuqala. Uma uzizwa ukhululekile ngenombolo, thatha enye inyanga ukukhulisa inombolo yakho ku-7500. Ekugcineni, uzobe uhamba ngezinyathelo ezingu-10 000 noma ngaphezulu futhi uvutha amakholori anele ukuze unciphise.
Uhlobo Luni Lwe-Pedometer Kufanele Ngithole?
Ukuthenga i-pedometer kungaba ukutshalwa kwempilo okungcono kunazo zonke owake wakwenza. I-pedometer ingadla imali encane njengo-$ 5 futhi izobe iwufanele kakhulu uma uyisebenzisa ukusetha nokuhlangabezana nezinjongo zansuku zonke.
Njengamanye amagajethi amaningi, ama-pedometers avela ngobukhulu obuhlukahlukene, imikhiqizo, nezinhlobonhlobo .
Ngokwesilinganiso zibiza phakathi kuka- $ 12 no-$ 30, kuye ngokuthi zingaki izici abanakho.
Ungathola owokuqonda kakhulu uma ungathanda ukuwugqoka usuku lonke noma emsebenzini. Abanakekeli abaningi bomsebenzi bahlanganisa inkinga yesinyathelo kanye nezinye izici ezihlobene nokulahlekelwa kwesisindo.
I-pedometer elula ibhala inani lezinyathelo ozithathayo ngokusekelwe ekuhambeni komzimba wakho. Kukhona izixhobo ezincane ngaphakathi kwe-pedometer yakho ehamba njalo lapho uhambisa isichulo sakho ukuze uthathe isinyathelo. I-pedometer "iyachofoza ngaphezulu" ngezinyathelo ozithathayo.
I-fancier, amamodeli we- digital pedometer ukulandelela ibanga ohamba ngayo namakholori ashise , kodwa ayabiza kakhulu. I-counter yesinyathelo esilula yanele ukugcina ngishukumisekile futhi cishe uzothola ukuthi kube njalo, futhi. Ungakwazi "ukuthuthukisa" njalo ngokuhamba kwesikhathi.
Ngigqoka kanjani i-Pedometer?
I-pedometer yakho kufanele ifakwe kwi-waistband yakho mayelana nengxenye yecala phakathi kwehlangothini lakho nekhamera yakho esiswini ku-waistband yebhuluki zakho. Uma ihambelana namadolo akho, khona-ke uthola endaweni enhle. Kufanele ngaso sonke isikhathi igcinwe endaweni esinqunyiwe futhi ihlale ifana nomhlabathi.
Ukuze uhlole ukuthi i-pedometer yakho isendaweni efanele, uyibuyisele ku-0 futhi ngesandla ubale izinyathelo ezingu-25. Bese, bheka i-pedometer yakho.
Kumele kubonakale izinyathelo ezingaphansi kwezingu-24 futhi zingekho kuka-26. Uma kuqhubeka ngaphezulu kwalokho, yihambisa ngakwesobunxele noma kwesokudla bese uphinde uzame ukuhlolwa kuze kube yilapho imiphumela ibonisa ngokunembile inani lakho langempela lezinyathelo.
Indlela Yokuqonda Pedometer Ukufundwa
Ungafunda ukusebenzisa i-pedometer ukulinganisa ibanga ohamba ngalo usuku ngalunye. Ukuze ubone ukuthi uhambe kangakanani kangakanani, lokhu okulandelayo kungumthetho omuhle wesithupha:
- Izinyathelo ezingu-1 000 cishe zingamamitha amahlanu
Zonke izinyathelo ezingu-2,000 zilingana no-1 miles, ngakho-ke ...
- Izinyathelo ezingu-2,000 = 1 amamayela
- Izitebhisi ezingu-3,000 = i-mile yesigamu
- Izinyathelo ezingu-4,000 = 2 amamayela
- Izinyathelo ezingu-10,000 = 5 miles
Uma ufuna ukuqiniseka ngokwengeziwe ngezinyathelo zakho zokubonisa i-pedometer, gqoka i-pedometer yakho kumkhondo wakho wendawo wokuhamba.
Amathrekhi amaningi anesibonakaliso esitshela ukuthi zingaki izikhathi ezizungezile ezilingana neyeyela elilodwa. Ngakho-ke, isibonelo, uma izifunda ezintathu zilingana namamayela, phawula indawo yakho yokuqala / yokuyeka bese usetha kabusha i-pedometer yakho ku-0 ngaphambi kokuba uqale ukuhamba.
Uma usujikelezile ithrekhi inombolo edingekayo yezifunda - kusibonelo, izikhathi ezintathu - qaphela izinyathelo zakho eziboniswe ku-pedometer uma ubuyela endaweni yakho yokuqala; le namba ingaba yisisekelo sakho sezinyathelo zokuthi " Izinyathelo Ze-Mile " (i-SPM) (inani lezinyathelo ozisebenzisayo ukuhamba amakhilomitha elilodwa).
Uma ungayenza kuphela kabili, yandisa izinyathelo zakho eziboniswe ku-pedometer ngamabili; uma uhambo olulodwa nonke owenzayo, yande imiphumela yakho ngezine.
Ngemuva kokuba wenze ukulinganiswa kwakho, isikhathi ngasinye lapho uhamba nge-pedometer yakho, qhathanisa inani lezinyathelo ze-pedometer yakho ibonisa isisekelo sakho se-SPM. Uma uthatha izinyathelo ezingaphezu kwe-SPM yakho, vele uhlukanise inani lakho lezinyathelo ze-SPM yakho.
- Isibonelo: I-SPM yakho ingu-2 500.
Uhamba ngezinyathelo ezingu-5,000 ngosuku.
Hlukanisa 5,000 ngo-2,500 = 2.I-ta-daaah: Uhambe ngamamayela amabili !
Khumbula, lokhu akuyona indlela eqondile yokulinganisa ngoba ayikwazi ukucabangela uma uhamba kancane noma ngokushesha kunokwenza usuku ozimisele ngalo i-SPM yakho. Kodwa, kusengumthetho omuhle wesithupha futhi indlela enhle yokuhlala ishukumisekile uma kungenzeka ukuthi uzizwe unomuzwa wokuphumelela ngokulinganisa ibanga elilinganiselwa esikhundleni sezinyathelo nje.
* Ehlelwe nguMalia Frey, Weight Loss Expert
> Umthombo:
> Tudor Lock C., BE Ainsworth, et. I-al., "Ubuhlobo obuphakathi komsebenzi we-pedometer-onqunywe umsebenzi we-ambulatory nokuguquguquka komzimba". I-International Journal Yokukhuluphala Okuhlobene Nezifo Eziphathelene Ne-Metabolic Disorders . 25 Nov 2001 (11) 1571-78.