Imikhawulo, njenge-lemons, isetshenziselwa ukuthuthukisa ukunambitheka kwesidlo ngaphandle kokungeza kakhulu, uma ikhona, i-carbohydrate. Ijusi le-lime lingasetshenziselwa amasaladi, isobho, nokudilika esikhundleni sokugqoka okungenzeka kube nokubala okuphezulu kwe-carb.
I-Carbohydrate ne-Fiber Counts
Ngokuvamile uzosebenzisa ijusi lamanzi esikhundleni se-lime lonke, ngakho-ke ama-value anikezwa kokubili.
- 1 isipuni esisha juice juice: igramu engu-1 isebenza kahle (net) i-carbohydrate kanye nama-gramu angu-fiber nama-khalori angu-4.
- Ijusi le-lime eliphakathi eliphakathi (ama-ounces angaphezu kuka-1.5): ama-gramu angu-4 aphumelelayo (net) ama-carbohydrate nama-gram angu-0 amagremu nama-khalori angu-11.
- I-lime elilodwa (cishe ngamasentimitha angu-2 ububanzi): 5 amagremu aphumelelayo (net) ama-carbohydrate kanye nama-2 amagremu fiber nama-khalori angu-20.
Index Index Glycemic kanye Umthwalo Glycemic
Akukho isayensi yesayensi ye- glycemic index ye-lime juice, njengoba ejwayelekile kunezithelo eziningi ezingezona ushukela kanye nemifino engekho isisindo. Lokhu kungenxa yokuthi aqukethe i-carbohydrate encane futhi alindelekile ukuba nomthelela omkhulu egazini lakho legazi. Umthwalo we-glycemic ucabangela inani lokudla okudliwayo nokuthi kuthinta kanjani ushukela wegazi kanye nempendulo ye-insulin. Inani elingaphansi kwezingu-10 libhekwa njengeliphansi. Nansi amanani alinganiselwayo ijusi likalamula:
Umthwalo we-Glycemic:
- 1 Ijubisi le-lameji le-lime: 0
IJaji le-1 lime eliphakathi: 1
Izinzuzo zezempilo kanye nezomsoco
Ama-Limes kanye nama-ulamula, njengezo zonke izithelo ze-citrus, ziwumthombo omuhle we-vitamin C.
I-lime eyodwa nje encane ifaka ingxenye yesithathu yenani eliphakanyisiwe nsuku zonke le-Vitamin C kubantu abadala. Imikhawulo ibuye ibonwe ngezindawo zazo zokulwa ne-antioxidant kanye nokuhlinzeka nge-bioflavonoids. Ukuze uthole inani elibalulekile lezakhi zomsoco kusuka ku-lime juice, kuzodingeka usebenzise ijusi eliningi kunokujwayelekile. Noma kunjalo, 1/4 indebe yelisi yelisi ngumthombo omuhle kakhulu wevithamini C, futhi kunezinhlobo eziningi zezilwanyana ezinempilo ezinama- limes kanye.
Ukudla okuphansi kwe-Carb
Ungenza isaladi esiphuthumayo esiphuthumayo futhi enomsoco ngokugqoka i- lime juice, amafutha omnqumo, usawoti, pepper, ne-sweetener. Noma, shiya i-sweetener yokugqoka i-tart. Abanye abantu baze bayeke amafutha futhi bagqoke imifino kuphela ngokucindezela i-lime juice kanye nokuphuza ukudla.
Umgcoba we-lime noma ukucwiliswa kwejusi likamanzi emanzini noma seltzer kungakhansela ingilazi yakho noma ukumboza ukunambitheka kwamanzi kampompi okubophayo. Ijusi le-lime yisisekelo sezinhlobo eziningi ze-carb cocktails ongaxuba futhi ujabulele.
Ijusi lamanzi liyisisekelo sezinhlanzi ezinkukhu lwezinkukhu noma izinkukhu ze-fajitas noma izinkukhu zaseMexico ezinezinyosi. Londoloza eminye imigodini yokugcina ngokucindezela inyama noma imifino ejosiwe ngaphambi kokuba uwahlanganise e-tortilla futhi ujabulele. Uzofaka ukunambitheka okumnandi nesilinganiso esihle samavithamini C.
> Imithombo:
> Atkinson FS, Foster-Powell K, uBrand-Miller JC. Amathebula Wamazwe Omhlaba Ye Index Glycemic kanye nama-Glycemic Load Values: 2008. Ukunakekelwa yisifo sikashukela . 2008; 31 (12): 2281-2283. i-doi: 10.2337 / dc08-1239.
> I-USDA Idatha Yomhlaba Kazwelonke Yomhlaba Wezokubhekisela Ejwayelekile, uMnyango Wezolimo wase-United States.