Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 247
Amafutha - 5g
I- Carbs - 45g
Amaprotheni - 6g
Ingqikithi Isikhathi esingama-20
Lungisa amaminithi angu-0 , Pheka iminithi engu-20
Izinkonzo 2
Le recipe ye-millet eshisayo yokusanhlamvu kwasekuseni noma iphariji ilula, esheshayo, enomnandi, futhi enhle kumuntu onama-allergies kuya kwamabele. Ngenxa yokuthi okusanhlamvu kuphezulu kuma-protein, eziningi ziyingozi ezivamile. Izitshalo ezishisayo zezohwebo, ikakhulukazi okusanhlamvu okuyi-multigrain, kungenzeka zihlanganise okusanhlamvu okukhulu kakhulu, okwenza kube lula ukukhetha ukudla kwasekuseni okuphephile. I-Millet, noma kunjalo, ingaphansi kwe-allergenic kunama-grains amaningi.
Le recipe ihlanganisa ukakhukhunathi ngakho kubalulekile ukuqaphela ukuthi ukusetshenziswa kakhukhunathi kubantu abane-nut-nut allergy. Nakuba zonke izinhlobo ze-allergists zithinta ukupheka kakhukhunathi, kuye kwaba nemibiko engavamile yokuphendula kukhonta kubantu abanemithi yokudla komuthi. Njengoba ikhukhunathi ifakiwe ukuhlukana kokuthutha, zizwe ukhululekile ukuyiyeka.
Izithako
- 1/2 indebe i-millet yonke
- 1 1/2 izindebe amanzi
- 1/4 inkomishi ikhukhune ikhonati (enganqamuki noma enothile, okukhethile)
- I-pinch usawoti
- 1/2 isipuni sinamoni
- I-pinch ye-nutmeg esanda kumiswa, noma i-pinch of nut ground
- 1/2 ithisipuni ikaramamu yomhlabathi
Ukulungiselela
- Esikhathini se-skillet esomile, i-millet yezinyosi ngokushisa okuphakathi, ukuphonsa njalo, kuze kube yiphunga elimnandi futhi elincane. Vumela ukupholisa ngokuphelele.
- Gweba isilwane esinesisindo esiphundukile nesilahliwe ku-coffee grinder ehlanzekile, i-mortar ne-pestle, noma i-processor yokudla (qinisekisa ukusebenzisa imifudu emifushane ukuze ungapheli ngokunamathisela). Noma ungabeka amagilebhisi epulasitiki noma esikhwameni sephepha, bese uwachoboza ngepini yokugcoba kuze kube semhlabathini ophansi.
- Epanini elingaphakathi, ulethe 1 1/2 izindebe amanzi emathumba. Engeza i-millet emhlabathini, ukakhukhunathiwe, uma usebenzisa, usawoti, isinamoni, u-nutmeg, ne-cardamom. Ngokushesha unciphisa ukushisa phansi bese umboza.
- Hamba imizuzu engu-15 noma kuze kube yilapho isitshalo selithenda, uhlola uhlangothi lokupheka ukuze uqinisekise ukuthi amanzi awazange afakwe. (Uma unayo, engeza elinye isipuni noma amanzi amabili.)
Ukuthola okusanhlamvu okungenakuGluten
Eminyakeni edlule, kwakunzima ukuthola okusanhlamvu okungenayo i-gluten enayo yonke amabellane kanye nekhanda abantwana bakho bathanda ezitolo ezingezona ezokudla. Namuhla, izitolo eziningi zinezinhlobonhlobo ezinhle ezifana ne-Chex ne-Cheerios brand. Izinhlobo ezishisayo ezinjenge-oats eziqinisekisiwe ezingenayo i-gluten kanye ne-porridge egcwele-okusanhlamvu, okusanhlamvu okugcwele ama-granola, nama-gluten angenayo okusanhlamvu okwenzelwe izingane, futhi manje atholakala kalula. Kodwa njengezinto eziningi, ukuzenzela kungcono kakhulu ngoba ungakwazi ukulawula iziguquko eziningana ukudala izinketho ezingcono kakhulu wena noma umndeni wakho.
Futhi into okumele uyiqaphele mayelana nekakhukhunathi: Uma uzwela ngama-sulfite, qaphela ukuthi ikhukhunathi ethile ehlanganisiwe igcinwe isebenzisa ama-sulfite. Hlola amalebuli ngokucophelela noma ubeke owakho.